Factors Discouraging Physical Therapists from Utilizing Basic Barbell Movements for Strength Development in Outpatient Orthopedic Rehabilitation Jack Patterson | June 03, 2020 "The purpose of this research is to determine why a vast majority of physical therapists are still practicing methods of strength development with their patients that research and reasoning have suggested are sub-optimal when compared to alternatives." Continue reading A Chapter in my Strength Training Journey – COVID19 Mike Ford | May 27, 2020 Typically, over the last four years since my first NLP started, I have averaged 6-8 weeks of consistent training, followed by 3-4 weeks of travel. Often it was home for 2 weeks and gone for 2 weeks. So how could I possibly get stronger? Continue reading Training and the Artificial Joint John Petrizzo, DPT, SSC | May 20, 2020 This article is intended to serve as a guide for those of you who may be considering having a joint replaced, are training with an artificial joint, or are responsible for the training of someone with an artificial joint. My hope is that it will provide you with more insight into how the procedures are commonly performed, what to expect during the recovery period, and how you can successfully manage your training after a total joint replacement. Continue reading Using a Foot Platform to Eliminate Back Pain in the Bench Press Andrew Lewis | January 29, 2020 Most flat benches sold are between 16 and 20 inches tall. A short-legged person may find that they are not able to effectively plant their feet during the bench press and create a tight arch in the upper back – both of which are desirable. The anterior pelvic tilt created by their short legs might also cause lumbar overextension, and consequently low-back pain. Continue reading Performance Shooting and Strength Justin Nazaroff | January 01, 2020 If you haven’t put in the training time, you will not magically turn into John Wick in the event you are placed in a life-or-death scenario... When confronted with a situation that warrants the use of deadly force, the decision to fire a weapon must be made with the awareness that being too slow, or missing the target, can have disastrous results for shooter (and, potentially, for innocent bystanders). Continue reading First Page Next Page Last Page
A Chapter in my Strength Training Journey – COVID19 Mike Ford | May 27, 2020 Typically, over the last four years since my first NLP started, I have averaged 6-8 weeks of consistent training, followed by 3-4 weeks of travel. Often it was home for 2 weeks and gone for 2 weeks. So how could I possibly get stronger? Continue reading Training and the Artificial Joint John Petrizzo, DPT, SSC | May 20, 2020 This article is intended to serve as a guide for those of you who may be considering having a joint replaced, are training with an artificial joint, or are responsible for the training of someone with an artificial joint. My hope is that it will provide you with more insight into how the procedures are commonly performed, what to expect during the recovery period, and how you can successfully manage your training after a total joint replacement. Continue reading Using a Foot Platform to Eliminate Back Pain in the Bench Press Andrew Lewis | January 29, 2020 Most flat benches sold are between 16 and 20 inches tall. A short-legged person may find that they are not able to effectively plant their feet during the bench press and create a tight arch in the upper back – both of which are desirable. The anterior pelvic tilt created by their short legs might also cause lumbar overextension, and consequently low-back pain. Continue reading Performance Shooting and Strength Justin Nazaroff | January 01, 2020 If you haven’t put in the training time, you will not magically turn into John Wick in the event you are placed in a life-or-death scenario... When confronted with a situation that warrants the use of deadly force, the decision to fire a weapon must be made with the awareness that being too slow, or missing the target, can have disastrous results for shooter (and, potentially, for innocent bystanders). Continue reading First Page Next Page Last Page
Training and the Artificial Joint John Petrizzo, DPT, SSC | May 20, 2020 This article is intended to serve as a guide for those of you who may be considering having a joint replaced, are training with an artificial joint, or are responsible for the training of someone with an artificial joint. My hope is that it will provide you with more insight into how the procedures are commonly performed, what to expect during the recovery period, and how you can successfully manage your training after a total joint replacement. Continue reading Using a Foot Platform to Eliminate Back Pain in the Bench Press Andrew Lewis | January 29, 2020 Most flat benches sold are between 16 and 20 inches tall. A short-legged person may find that they are not able to effectively plant their feet during the bench press and create a tight arch in the upper back – both of which are desirable. The anterior pelvic tilt created by their short legs might also cause lumbar overextension, and consequently low-back pain. Continue reading Performance Shooting and Strength Justin Nazaroff | January 01, 2020 If you haven’t put in the training time, you will not magically turn into John Wick in the event you are placed in a life-or-death scenario... When confronted with a situation that warrants the use of deadly force, the decision to fire a weapon must be made with the awareness that being too slow, or missing the target, can have disastrous results for shooter (and, potentially, for innocent bystanders). Continue reading First Page Next Page Last Page
Using a Foot Platform to Eliminate Back Pain in the Bench Press Andrew Lewis | January 29, 2020 Most flat benches sold are between 16 and 20 inches tall. A short-legged person may find that they are not able to effectively plant their feet during the bench press and create a tight arch in the upper back – both of which are desirable. The anterior pelvic tilt created by their short legs might also cause lumbar overextension, and consequently low-back pain. Continue reading Performance Shooting and Strength Justin Nazaroff | January 01, 2020 If you haven’t put in the training time, you will not magically turn into John Wick in the event you are placed in a life-or-death scenario... When confronted with a situation that warrants the use of deadly force, the decision to fire a weapon must be made with the awareness that being too slow, or missing the target, can have disastrous results for shooter (and, potentially, for innocent bystanders). Continue reading First Page Next Page Last Page
Performance Shooting and Strength Justin Nazaroff | January 01, 2020 If you haven’t put in the training time, you will not magically turn into John Wick in the event you are placed in a life-or-death scenario... When confronted with a situation that warrants the use of deadly force, the decision to fire a weapon must be made with the awareness that being too slow, or missing the target, can have disastrous results for shooter (and, potentially, for innocent bystanders). Continue reading
