Incremental Increases Mark Rippetoe | December 02, 2009 "Without an appreciation for the importance of continued, sustainable incremental increases in training loads, there is no appreciation for the most fundamental form of programming." Continue reading
“Core” Stability “Training” Mark Rippetoe | November 25, 2009 Let me ask all you "core stability" people a question (okay, a few questions): why don’t you just squat? Continue reading
