Ray Gillenwater, SSC | October 02, 2019

What we care about is helping you achieve your own physical potential, however vast or limited that may be, and we realize that the way to achieve it is not to accumulate box jumps, it’s to accumulate muscle mass. Yes, even for women. Yes, even if you’re past middle age – scratch that, especially if you're past middle age.

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Mark Rippetoe | September 25, 2019

You ask. Because it's broken, you know. Has been for a while. When world records can be established by moving a bar approximately one inch, when a guy can drop 30 pounds to make weight 24 hours before a meet, gain it all back, and then compete in the lighter weight class when he actually weighs 2 classes up, when a squat that is clearly 7 inches above parallel gets applauded for “Beautiful depth!”, your sport is broken. It has become a Circus.

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Carl Raghavan, SSC | September 18, 2019

I get this question a lot. What did you do? How do I become a personal trainer or a coach? Of course, they don’t usually want to hear the truth. This question is code for: What is the quickest route (ideally not involving many years’ work and experience) to becoming a highly paid, elite-level coach who can pick and choose his clients, lift when he wants and be his own boss?

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Emily Socolinsky, SSC | September 11, 2019

I opened my gym shortly after taking up strength training in earnest to help address my back pain, and have been working for the past eight years to help others embrace their true potential and strength. Had I not been training all these years, I would not have had the slightest idea of how to rehab my knee after surgery.

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Starting Strength Weekly Report

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