Your Gut, Your Health, and Situps Mark Rippetoe | October 20, 2017 If your back hurts and you’re doing situps, just try this for six weeks: Stop doing situps and back extensions. Just stop. Continue reading
Physical Training Against Brain Aging Guy Forer | October 18, 2017 [P]roperly-prescribed progressive physical training can be a major factor in facilitating cognitive improvement in seniors of all ages and in any cognitive situation. Continue reading
아마도 당신은 살 좀 쪄야 한다 Mark Rippetoe | October 15, 2017 모든 사람이 체중을 줄이려고 헬스장에 가는 것은 아니다. 아마도 이건 살을 뺄 필요가 있는 사람들 혹은 모든 사람이 말라야 한다고 생각하는 사람들에게는 깜짝 놀랄 소리일 수도 있다. [Korean translation of Maybe You Should GAIN Weight] Continue reading
Strength is Money in the Bank Mark Rippetoe | October 13, 2017 Physical strength is like money in the bank, in that it enables you to do the things you want to do with your body. Work, play sports, hunt and fish, and be physically independent well into your later years – physical strength is the basis of all these things. Continue reading
“Entrenamiento” de Estabilidad para el “Core” Mark Rippetoe | October 08, 2017 Permítanme hacer una pregunta a ustedes los de “estabilidad del core” (ok, algunas preguntas): ¿Por qué no solo hacen sentadillas? [Spanish translation of "Core" Stability "Training"] Continue reading
