From the Archives: Adaptation: Period, Persistence, and Prioritization

by MAJ Damon Wells | February 15, 2020

"The recent surge in the quest for a 'well-rounded' and/or 'functional' training program (and visible abs) has become the greatest inhibitor to effective training programming. The current trend in “fitness” training involves a complex array of . . . techniques [often] applied haphazardly or in a method that emphasizes variety over consistency and progress." Read article

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