Adaptation: Period, Persistence, and Prioritization by MAJ Damon Wells | October 30, 2024 "The recent surge in the quest for a 'well-rounded' and/or 'functional' training program (and visible abs) has become the greatest inhibitor to effective training programming. The current trend in “fitness” training involves a complex array of . . . techniques [often] applied haphazardly or in a method that emphasizes variety over consistency and progress." Read article