Articles | science & medicine


Robert Santana, MS, RD, SSC | September 05, 2018

Nutrition is a very important factor in training of all types. Whether you are under the barbell, running a marathon, or simply riding a bicycle to work daily, fueling the human body is an essential activity of daily life. Like most things in life, a clear and simple analysis exists. Understanding both what needs to be done as well as the rationale for why it needs to be done is equally important for educating future clients and practitioners alike.

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Mark Rippetoe | November 10, 2017

A couple of times every month, the mainstream media decides to be helpful by bringing you the exercise science community’s latest innovative investigations into fitness. This gives the informed reader a chance to see what these people do all day in their classrooms, laboratories, and conference rooms. As a pair of recent examples will show, their recommendations must be examined more carefully than the mainstream media often does.

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Mark Rippetoe | October 27, 2017

This cannot be overemphasized: the older you are, the more important your muscle mass becomes to you, whether you know it or not. If you get sick or hurt, your muscle mass is your bank account for healing up and getting better – the more you have in the bank, the longer you can hold out when things get weird.

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Guy Forer | October 18, 2017

[P]roperly-prescribed progressive physical training can be a major factor in facilitating cognitive improvement in seniors of all ages and in any cognitive situation.

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Mark Rippetoe | July 05, 2017

The concept of “letting” an injury heal beyond an initial few days reflects a lack of understanding of the actual processes that cause the return to function. A less severe injury that does not involve tissue necrosis nonetheless involves an overload of the immediate ability of the compromised tissue, thus stimulating the processes that cause repair. 

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