Aches and Pains Austin Baraki | July 20, 2016 Pain: everyone has felt it, whether they train with barbells or not. It’s part of the human condition to feel aches, pains, and tweaks of the neck, back, shoulders, knees, ankles, and just about everywhere else... Continue reading The Elbow Problem Jordan Feigenbaum | June 22, 2016 "The Elbow Problem – when a lifter raises his elbows up too far during a squat – has the potential to produce numerous deleterious effects on the squat, including movement of the barbell on the back, sub-optimal back angle, flexion of the thoracic spine, and elbow/upper limb pain." Continue reading "Balance" Training Austin Baraki | March 02, 2016 “The ability to keep our balance is a skill that most people take for granted…unless you’re getting old, weak, and frail…let’s take a look at balance: what it means, how it works, how we can improve it, and how to recognize silly wastes of time in ‘balance training.’” Continue reading Diagnosing Silly Bullshit Austin Baraki | December 23, 2015 "A charismatic speaker who can draw in your attention and trust...Prolific and confident use of highly technical, “pseudo-profound” jargon...All of this topped with a fine garnish of vaguely familiar-sounding buzzwords." Continue reading Why (Almost) Nobody Should Pull Sumo Kyle Mask | November 25, 2015 "Conventional deadlifts actually work the back and hips harder, and a mechanical analysis of the two styles will show us why this is the case." Continue reading First Page Previous Page Next Page Last Page
The Elbow Problem Jordan Feigenbaum | June 22, 2016 "The Elbow Problem – when a lifter raises his elbows up too far during a squat – has the potential to produce numerous deleterious effects on the squat, including movement of the barbell on the back, sub-optimal back angle, flexion of the thoracic spine, and elbow/upper limb pain." Continue reading "Balance" Training Austin Baraki | March 02, 2016 “The ability to keep our balance is a skill that most people take for granted…unless you’re getting old, weak, and frail…let’s take a look at balance: what it means, how it works, how we can improve it, and how to recognize silly wastes of time in ‘balance training.’” Continue reading Diagnosing Silly Bullshit Austin Baraki | December 23, 2015 "A charismatic speaker who can draw in your attention and trust...Prolific and confident use of highly technical, “pseudo-profound” jargon...All of this topped with a fine garnish of vaguely familiar-sounding buzzwords." Continue reading Why (Almost) Nobody Should Pull Sumo Kyle Mask | November 25, 2015 "Conventional deadlifts actually work the back and hips harder, and a mechanical analysis of the two styles will show us why this is the case." Continue reading First Page Previous Page Next Page Last Page
"Balance" Training Austin Baraki | March 02, 2016 “The ability to keep our balance is a skill that most people take for granted…unless you’re getting old, weak, and frail…let’s take a look at balance: what it means, how it works, how we can improve it, and how to recognize silly wastes of time in ‘balance training.’” Continue reading Diagnosing Silly Bullshit Austin Baraki | December 23, 2015 "A charismatic speaker who can draw in your attention and trust...Prolific and confident use of highly technical, “pseudo-profound” jargon...All of this topped with a fine garnish of vaguely familiar-sounding buzzwords." Continue reading Why (Almost) Nobody Should Pull Sumo Kyle Mask | November 25, 2015 "Conventional deadlifts actually work the back and hips harder, and a mechanical analysis of the two styles will show us why this is the case." Continue reading First Page Previous Page Next Page Last Page
Diagnosing Silly Bullshit Austin Baraki | December 23, 2015 "A charismatic speaker who can draw in your attention and trust...Prolific and confident use of highly technical, “pseudo-profound” jargon...All of this topped with a fine garnish of vaguely familiar-sounding buzzwords." Continue reading Why (Almost) Nobody Should Pull Sumo Kyle Mask | November 25, 2015 "Conventional deadlifts actually work the back and hips harder, and a mechanical analysis of the two styles will show us why this is the case." Continue reading First Page Previous Page Next Page Last Page
Why (Almost) Nobody Should Pull Sumo Kyle Mask | November 25, 2015 "Conventional deadlifts actually work the back and hips harder, and a mechanical analysis of the two styles will show us why this is the case." Continue reading
