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Weekend Archives: Strength Training is Not “Fat Loss” Training. And Neither is Aerobics

by Robert Santana, PhD, RD, SSC | December 09, 2023

Let’s face it: we’ve gotten fatter over the last half century and at some point, the gym became the “cure.” The problem with this approach is that it is wrong, and it is wrong because it ignores some very important aspects of human physiology. 

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