Mark Rippetoe and Nick Delgadillo discuss the two-factor model of sports performance and why strength training should be a priority for people who train for fighting.
In this wrap-up of Leah's presentation at the 2016 Starting Strength Coaches Association Conference, she talks about coming to terms with the fact that she is now a competitor, describes her experience at recent high level powerlifting meets, and gives her thoughts on the role of the coach in helping a client achieve what they never dreamed would be possible.
Leah describes the early stages of her transformation from fat person to competitive powerlifter and strength coach in Part 2 her presentation at the 2016 Starting Strength Coaches Association Conference.
Starting Strength Coach Leah Lutz talks about her success as an unlikely powerlifter. In part 1, she discusses her life prior to starting strength training.
Rip discusses the development of Starting Strength, the future of powerlifting, and overtraining in this episode of Ask Rip.
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