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Videos & Podcasts


Ray Gillenwater, SSC | April 24, 2023

Carl Case invited Ray to join him for a discussion on the Local Business Hacks podcast where Carl interview fitness industry leaders to discuss their keys to success. To save you a click, we've re-posted the episode here. Interested in hearing how Ray communicates Starting Strength Gyms to the uninitiated? Listen in. Spoiler: Carl became a Starting Strength Gyms Online Coaching client immediately after the interview was recorded. At 6'4", Carl needs to be at least 260lbs. We'll get him there, with a 500lb+ deadlift, in 18-months or less - as long as he sticks to the program.


Inna Koppel, SSC | April 20, 2023

Starting Strength Coach Inna Koppel explains how to set up your rack for squats and goes over some safety tips.


Ray Gillenwater, SSC | April 10, 2023

Ray Gillenwater talks with Starting Strength Coach Mark Diffley about his specialties and successes with the SS Austin Gym.


Starting Strength Stories | March 30, 2023

A slip and fall can be a death sentence for older adults. But Saralie Lewis decided she was going to become “harder to kill” and began training at Starting Strength Boise to improve her bone density and aid in rehabilitation. She was pleasantly surprised that her newfound strength improved her balance, day-to-day function, energy level, and body composition.


Starting Strength Stories | March 16, 2023

Steve and Carolyn discuss how weight lifting at Starting Strength Katy has impacted their overall health as they age.




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Highlights from the StartingStrength Community. Browse archives.

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