Ray Gillenwater talks to the rehab specialist for SS Gyms, Will Morris, about accessory work, "chiseling in" after you're strong, and "chasing the pump."
Ray talks with Dr. Carter about the common misunderstanding that lifting weights can destroy bones, the relative safety of lifting compared to various other sports, and the importance of maintaining a positive outlook.
Heart surgeon Dr. Philip Ovadia joins Ray on the show today to discuss the most important topics from Ovadia's book, Stay Off My Operating Table. The cholesterol controversy, diagnostic testing, blood panel specifics, and other areas of interest related to avoiding heart disease are reviewed in as much detail as an hour show allows.
Rip talks to former NFL football player John Welbourn about the NFL, process vs. outcome driven individuals, and applying field strength.
Ray Gillenwater talks to Andy Rutledge about what went into the new website's design and how strength training has benefited his life. At Age 57, Andy gained 55 lb of bodyweight and got his squat to 405 lb.
Highlights from the StartingStrength Community. Browse archives.