World’s Okayest Starting Strength Coach Pete Troupos goes over a common error with bar placement and how to address it.
Starting Strength Coach Andrew Lewis explains the importance of ensuring your press setup is correct before unracking the bar. This not only maximizes efficiency but also minimizes energy waste, stabilizes the press, and optimizes force transfer.
Starting Strength Coach Zohar Yermiyahu explains where to place the J-hooks or pins for your bench and what happens when the placement is incorrect.
Starting Strength Coach Zohar Yermiyahu explains where to place the J-hooks or pins for your squat and what happens when the placement is incorrect.
Jacob Pearce, SSC, explains the correct position of the knees during the descent of a squat and the importance of avoiding knee slide, which is when the knees move forward past their initial position. The TUBOW is a great tool to help lifters practice and reinforce proper knee positioning.
Highlights from the StartingStrength Community. Browse archives.
