How to Bench Press from the Starting Strength DVD (released 2010). Mark Rippetoe takes lifters of varying size and shape through the Starting Strength teaching progression for the bench press as detailed in Starting Strength: Basic Barbell Training. This is part 3 of a series on learning how to bench press. In the next video, Rip coaches lifters through a set of 5.
How to Bench Press from the Starting Strength DVD (released 2010). Mark Rippetoe takes lifters of varying size and shape through the Starting Strength teaching progression for the bench press as detailed in Starting Strength: Basic Barbell Training. This is part 2 of a series on learning how to bench press. In the next video, Rip discusses the arch and chest position in the bench.
How to Bench Press from the Starting Strength DVD (released 2010). Mark Rippetoe takes lifters of varying size and shape through the Starting Strength teaching progression for the bench press as detailed in Starting Strength: Basic Barbell Training. This is part 1 of a series on learning how to bench press. In the next video, lifters learn where to put their eyes and important landmarks in the movement.
How to bench press from the Starting Strength DVD released in 2010. Mark Rippetoe takes lifters of varying size and shape through the Starting Strength teaching method for the bench press as detailed in Starting Strength: Basic Barbell Training.
How to deadlift from the Starting Strength DVD (released 2010). Mark Rippetoe takes lifters of varying size and shape through the Starting Strength teaching progression for the deadlift as detailed in Starting Strength: Basic Barbell Training.
This is part 3 of a series on learning how to deadlift. This is the final video in the series.
Highlights from the StartingStrength Community. Browse archives.
