The Starting Strength Channel | main lifts

Videos & Podcasts


Byron Johnston, SSC | January 12, 2023

Starting Strength Coach Byron Johnston explains how to keep the barbell from moving during your squat and describes the proper shirt you should wear. 


Steve Ross, SSC | January 05, 2023

Starting Strength Coach Steve Ross explains how to use your lats more effectively and their role in the deadlift. 


Harilaos Fafutis, SSC | December 27, 2022

En este vídeo instructivo, aprenderás desde cero las posiciones y movimientos correctos del press, tal y como se enseña en el libro Starting Strength: Entrenamiento básico con halteras.


Byron Johnston, SSC | December 15, 2022

Starting Strength Coach Byron Johnston clarifies some common problems with step four of the deadlift setup and how to fix them. 


Harilaos Fafutis, SSC | December 08, 2022

En este vídeo instructivo, aprenderás desde cero las posiciones y movimientos correctos del peso muerto, tal y como se enseña en el libro Starting Strength: Entrenamiento básico con halteras.




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