Starting Strength Coach Nick Delgadillo talks about the progression of the basic barbell lifts during the programming lecture at a Starting Strength Seminar.
Chase Lindley presses a 350 lb PR during a training session at Wichita Falls Athletic Club on April 9th, 2019.
Mark Rippetoe demonstrates the proper way to take a compression grip for the press and bench press.
Starting Strength Coach Nick Delgadillo demonstrates a method for helping lifters feel the proper bar bounce out of the bottom of The Press.
Starting Strength Coach Darin Deaton demonstrates the teaching method for the press and Seminar Staff Coaches assist attendees with common issues in the press during the platform session at the Starting Strength Seminar.
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