En este vídeo instructivo, aprenderás desde cero las posiciones y movimientos correctos de la sentadilla, tal y como se enseña en el libro Starting Strength: Entrenamiento básico con halteras.
Starting Strength Coach Ray Gillenwater walks you through what to expect squatting on your first day in the gym.
Matt Gemmill and JD Shipley from Starting Strength Katy demonstrate how to progress the squat for a lifter who may be deconditioned or older.
Starting Strength Coach Steve Ross helps you with fixing your knee position during the squat.
Starting Strength Coach Phil Meggers explains why the toes are turned out in a proper squat and how that allows you to lift more weight.
Highlights from the StartingStrength Community. Browse archives.
