Stress, Recovery, Adaptation: A Tale of Castles and Vikings Phil Meggers, SSC | August 29, 2019 Starting Strength Coach Phil Meggers explains the stress, recovery, adaptation cycle in strength training programming using a silly, but effective, medieval analogy.
In Depth on the Deadlift Mark Rippetoe | August 26, 2019 Mark Rippetoe teaches the deadlift at Starting Strength Houston during the grand opening event held on August 24, 2019.
Strength and The Media | Starting Strength Radio #18 Mark Rippetoe | August 23, 2019 Mark Rippetoe discusses the media's portrayal of strength training and the best ways to get in shape, get strong, or improve sports performance.
Diagnostic Angles in Coaching Movement Will Morris, DPT, SSC | August 22, 2019 A peek into the Starting Strength Seminar lecture on coaching in which Staff Coach Will Morris, DPT discusses diagnostic angles and how they're used during coaching. During the seminar, all participants coach each other in order to help them better learn the lifts.
Functional Training is a Waste of Everybody's Time Mark Rippetoe | August 19, 2019 Mark Rippetoe explains the Two Factor Model of Sports Performance and why functional training is neither training nor practice. Recorded at a Starting Strength Seminar in July 2019.
