Cómo Hacer el Press Harilaos Fafutis, SSC | December 27, 2022 En este vídeo instructivo, aprenderás desde cero las posiciones y movimientos correctos del press, tal y como se enseña en el libro Starting Strength: Entrenamiento básico con halteras.
Bleeding Control | Lone Star Medics Part 3 Nick Delgadillo, SSC | December 26, 2022 Nick D and Caleb Causey from Lone Star Medics discuss how to control bleeding and use a tourniquet.
Q&A Episode - Asking Jews, Tipping Wait Staff, and Blood Flow Restriction | Starting Strength Radio #192 Mark Rippetoe | December 23, 2022 Rip answers questions from Starting Strength Network subscribers and fans.
Aunt Patsy's Pecan Pie | Contemporary Texas Kitchen Mark Rippetoe and stef bradford, PhD, SSC | December 22, 2022 Stef Bradford makes Aunt Patsy's Pecan Pie, a spin on the classic Karo pecan pie recipe. Along with a couple of delicious variations.
A Sound Mind in a Sound Body | Starting Strength Gyms Podcast #40 Ray Gillenwater, SSC and David Puder, MD | December 19, 2022 Ray Gillenwater speaks with David Puder, MD about how more screen time can negatively affect you mentally, the benefit of training and exercise, and when to reach out to someone about your mental health.