Starting Strength Coach Ray Gillenwater explains how a more narrow grip during your squat will help keep the bar locked into place.
Mark Rippetoe describes acceleration during the clean and the role of the "jump" in learning to do the clean. Recorded at the Starting Strength Olympic Lifting Camp held at Starting Strength Denver in September 2021.
Starting Strength Coach Grant Broggi teaches a lifter how to power clean by going through all the start positions.
Mark Rippetoe teaches the movement from pulling stance to squat stance during the Olympic lifts. Recorded at the Starting Strength Olympic Lifting Camp held at Starting Strength Denver in September 2021.
Starting Strength Coach Carl Raghavan explains why you would program tempo squats and how to do them.
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