Part 5 in the series on learning to do and coach the power clean. Mark Rippetoe breaks down the teaching method for the power clean in short videos designed to be easily referred to by lifters and coaches. In part 5, the lifter adds plates and pulls off the floor.
Part 4 in the series on learning to do and coach the power clean. Mark Rippetoe breaks down the teaching method for the power clean in short videos designed to be easily referred to by lifters and coaches. In part 4, Rip teaches how to work the bar down to the floor, while reinforcing the jump position.
Rip and Bre demonstrate a way to work toward your first chin-up. Perfect for these trying times of government-imposed house arrest.
Part 2 in the series on learning to do and coach the power clean. Mark Rippetoe breaks down the teaching method for the power clean in short videos designed to be easily referred to by lifters and coaches. In part 2, Rip talks about the importance of learning to jump with straight arms.
A new series on learning to do and coach the power clean! Mark Rippetoe breaks down the teaching method for the power clean in short videos designed to be easily referred to by lifters and coaches. In part 1, Rip teaches the three basic positions for learning the power clean.
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