Rip talks about training for women and explains why there isn't a "pink book."
Rip answers questions from Starting Strength Network subscribers and fans.
Andy Baker co-authored Practical Programming for Strength Training and The Barbell Prescription: Strength Training for Life After 40 with the founder of Starting Strength, Mark Rippetoe. He is a Starting Strength Coach and the owner of Baker Personal Training in Kingwood, Texas. He's been a professional strength coach for over 17 years and is considered one of the leaders in the industry for his academic and practical contributions to the field of strength training. Ray and Andy sit down to discuss the differences between strength training and bodybuilding.
Ray Gillenwater and Inna Koppel talk about all the benefits postmenopausal women have from strength training, training pre/post pregnancy, and female culture evolution.
Rip discusses The Novice Effect, a very important article about what happens when a previously untrained person begins to train.
Highlights from the StartingStrength Community. Browse archives.
