Starting Strength Coach and Doctor of Physical Therapy Will Morris describes kinesiophobia in terms of standard rehab and physical therapy practice.
Mark Rippetoe refutes common misconceptions and conventional wisdom when it comes to strength training and Starting Strength.
In the third installment of our series on Type II Diabetes, Sully discusses the power of diet and exercise for metabolic disease and why there is no one-size-fits-all lifestyle prescription for diabetes.
Starting Strength Coach and Registered Dietitian Robert Santana explains muscle protein synthesis and why consistent training rather than the type of protein you consume is what drives your gains.
Robert Santana, dietitian, Starting Strength Coach, and gym owner, on what you need to do to put on muscle.
Highlights from the StartingStrength Community. Browse archives.
