Starting Strength Channel | ask rip


Mark Rippetoe | December 05, 2017

Mark Rippetoe, Niki Sims, and Matt Reynolds answer questions during the Q and A at the Starting Strength Seminar.  Topics covered are chiropractic adjustments, the best bourbon, the strength elevator pitch, and the difference between empirical data vs. peer reviewed studies.


Mark Rippetoe | November 14, 2017

In addition to Rippetoe's obligatory summary on training children, topics discussed include modifying the program for elite athletes, how to handle lifters going through chemotherapy, and the effect of hormone therapy on strength gains in women.


Mark Rippetoe | October 17, 2017

Starting Strength Seminar Staff Coaches and Mark Rippetoe answer questions about training for "Tactical Athletes," factors influencing the skewing of weight gain toward lean mass, and the important yet subtle influence of hard barbell training on psychological health.


Mark Rippetoe | October 03, 2017

Mark Rippetoe and Staff Coaches answer questions during a Starting Strength Seminar about injuries that would prevent training, dealing with too much weight gain as a novice, and the elbow problem.


Mark Rippetoe | September 12, 2017

Mark Rippetoe and Starting Strength Seminar Staff Coaches answer questions from seminar attendees regarding the management of training while under massive external stress, doctor recommendations against lifting weights, and why logical, methodical strength training hasn't taken hold in collegiate strength and conditioning programs.




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