Starting Strength Channel

Ask Rip #34

by Mark Rippetoe | November 01, 2016

In this Seminar Q&A, Mark Rippetoe answers questions about how to make progress after following questionable nutrition advice, why the Westside Dynamic Effort isn't doing what they think it's doing, the mental preparation required for a heavy workout, and military fitness testing.  

Recorded at Testify Strength and Conditioning in Omaha, NE during the October 2016 Starting Strength Seminar.

Audio version: Ask Rip #34

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