The Report - September 25, 2023 Sittin' Pretty Edition 2023-09-25 | Process vs. Outcome; Close-Grip Bench Press as an Assistance Exercise; Pulling Mechanics: Hip Position; It's Okay To Cry; Press Part 1: Establishing the Grip; You Must Understand the Gravity of Your Situation; The Most Important Thing You Will Ever Learn About Lifting Weights; Bodyweight target- 5’6.5" tall; Career Question Read Report
The Report - September 18, 2023 Petrichor Edition 2023-09-18 | Neuromuscular Disease, Training Kids in Season, and Elbow Replacement; Fear in Barbell Training (and How to Overcome it); How to Become an Intermediate; Upper Body Specialization: Who, What, When; Trusting the Methodology; Halting Deadlift; When to Omit the Power Clean; How strong is strong enough?; Right knee pain. Read Report
The Report - September 11, 2023 Mylar Edition 2023-09-11 | Coaching Crutches and Wasting Client Money; New to the Bench Press? Start Here; The Value of Apprenticeship; How to Pick Stuff Up; Which Book?; Harder to Kill; Why You Should Not Be Running; Connection between low T and SSRI; Balloon Implant for Massive RC Tear Read Report
The Report - September 4, 2023 NO Edition 2023-09-04 | Rip's Mental Health, Night Sweats, and Afrin; Avoid These Pressing Mistakes; The Inappropriate Use of the Rack Pull; The Press as a “Throw”; Andy Gained 50 lb in His 50s; Risk Assessment; The Two-Factor Model of Sports Performance; Structural back issues; Chinese Olympic Lifting Read Report
The Report - August 28, 2023 Smudge Edition 2028-08-28 | Cause Unknown with Edward Dowd; Avoid These Mistakes at the Squat Rack; Is It Time to Add Rack Pulls?; Physical Therapy: There Are No “Safe Spaces” on the Savanna; “Great set. Now add 5 pounds.”; The Prescription of Strength Training For Treating Depression And Optimizing Cognitive Performance; Why Barbells Are Better Than Machines; Inguinal Hernia Recovery; SRA for Brain Structural Changes Read Report
