Starting Strength Weekly Report


Ultraviolet Edition 2023-08-21 | “Elite” Functional Fitness; “Assistance” Exercises – What do They Assist?; Strength as a Rite of Passage for Young Men; Veterans and Coaching; Book Your Free 30-Min Session at a Starting Strength Gym; The Skinny Fat Lifter; Aesthetics and Training; Transitioning over to Starting Strength; Rip’s Favourite Music

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Bounty Edition 2023-08-14 | Cleaning Cast Iron, Pelvic Tilt, and ChatGPT; Lazy Legs During the Bench Press?; Popcorn; The Deadlift: Pushing the Floor; Pain-Free After Parachute Injury; Three Things a Novice Female Lifter Should Know; Performance vs Training; Major sudden stall on deadlifts; Mattress

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Strikethrough Edition 2023-08-07 | TLDR, Dune, and Starr Squat Technique; Making Jumbo Shrimp; Wrestler, Mom, Coach, Maxine Lisot; The Squat: Hips are the Key; A Strength Coach: More Than Just Cues; Training the Emergency Weight Loss Trainee; One of the Most Underrated Strength Exercises You Can Do; BPH and The Busch Center; Can you break your leg during a squat?

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Discretion Edition 2023-07-31 | Safety While Lifting; Avoid These Bench Press Mistakes; Bachelor Sausage and Kraut; Don't You Quit, Don't You Quit!!; Starting Strength Indianapolis; Buying Your Own Belt; Losing Bodyfat or Gaining Muscle Mass: Which is More Important?; Low free testosterone; Starting strength to fix runner's knee.

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Defenestration Edition 2023-07-24 | Assistance Lifts, Broken Scapula, and Clavicle Pain; Novice Linear Progression For Women; Engineer, SSC, SS Gym Owner, Andrew Lewis; Sleep; Personal Records; Strength Training for Golf; The Minimum Effective Dose of Training; Barbell Training White Paper; one permanently bent elbow

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Starting Strength Weekly Report

Highlights from the StartingStrength Community. Browse archives.

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