starting strength gym

Starting Strength Forums

Welcome to the Starting Strength Forums.

  1. Forum Information Threads / Posts  Last Post

    1. You know, the stuff you're supposed to read about how things operate here. But don't.

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      • Threads: 15
      • Posts: 25
    2. FAQ

      Answers to questions you probably have.

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      • Threads: 60
      • Posts: 125
  2. Testimonials Threads / Posts  Last Post

    1. Share your experience.

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      • Threads: 388
      • Posts: 1,027
  3. Starting Strength Threads / Posts  Last Post

    1. Ask the author and developer of the Starting Strength method

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      • Threads: 14,665
      • Posts: 213,473
    2. Discuss our approach to strength training, as well as articles and videos posted on the site

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      • Threads: 16,339
      • Posts: 223,130
    3. How to become a coach, how to develop as a coach, coaching tips, and the profession of coaching

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      • Threads: 105
      • Posts: 1,173
    4. Form checks and technical discussion of the lifts

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      • Threads: 12,118
      • Posts: 94,091
    5. Volume, intensity, exercise selection, and everything else

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      • Threads: 7,864
      • Posts: 79,793
    6. Adjusting programs for women, seniors, youth, and other special populations

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      • Threads: 242
      • Posts: 2,209
    7. After the operation or to avoid the operation

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      • Threads: 957
      • Posts: 5,767
    8. Eating, sleeping, and resting for optimal progress and performance with Robert Santana MS, RD, SSC

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      • Threads: 5,719
      • Posts: 52,417
    9. All things gym related - commercial, franchise, affiliates, and home gym too

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      • Threads: 469
      • Posts: 33,043
  4. Affiliates, Partners, News, & Events Threads / Posts  Last Post

    1. Seminars, camps, meets, and get togethers

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      • Threads: 551
      • Posts: 2,650
    2. Give feedback and get help with the Official Starting Strength App

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      • Threads: 168
      • Posts: 1,155
  5. Training Logs Threads / Posts  Last Post

    1. Not just fucking around

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      • Threads: 382
      • Posts: 127,549
    2. Justified or not.

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      • Threads: 909
      • Posts: 146,670
    3. Basic Barbell Training

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      • Threads: 2,313
      • Posts: 136,784
    4. Mixed, misc, and other.

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      • Threads: 878
      • Posts: 111,600