starting strength gym

Starting Strength Forums

Welcome to the Starting Strength Forums.

  1. Forum Information Threads / Posts  Last Post

    1. You know, the stuff you're supposed to read about how things operate here. But don't.

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      • Threads: 15
      • Posts: 25
    2. FAQ

      Answers to questions you probably have.

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      • Threads: 60
      • Posts: 125
  2. Testimonials Threads / Posts  Last Post

    1. Share your experience.

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      • Threads: 388
      • Posts: 1,027
  3. Starting Strength Threads / Posts  Last Post

    1. Ask the author and developer of the Starting Strength method

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      • Threads: 14,721
      • Posts: 214,038
    2. Discuss our approach to strength training, as well as articles and videos posted on the site

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      • Threads: 16,382
      • Posts: 223,393
    3. How to become a coach, how to develop as a coach, coaching tips, and the profession of coaching

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      • Threads: 105
      • Posts: 1,173
    4. Form checks and technical discussion of the lifts

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      • Threads: 12,138
      • Posts: 94,210
    5. Volume, intensity, exercise selection, and everything else

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      • Threads: 7,877
      • Posts: 79,911
    6. Adjusting programs for women, seniors, youth, and other special populations

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      • Threads: 245
      • Posts: 2,234
    7. After the operation or to avoid the operation

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      • Threads: 968
      • Posts: 5,836
    8. Eating, sleeping, and resting for optimal progress and performance with Robert Santana MS, RD, SSC

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      • Threads: 5,730
      • Posts: 52,522
    9. All things gym related - commercial, franchise, affiliates, and home gym too

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      • Threads: 473
      • Posts: 33,070
  4. Affiliates, Partners, News, & Events Threads / Posts  Last Post

    1. Seminars, camps, meets, and get togethers

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      • Threads: 562
      • Posts: 2,661
    2. Give feedback and get help with the Official Starting Strength App

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      • Threads: 168
      • Posts: 1,155
  5. Training Logs Threads / Posts  Last Post

    1. Not just fucking around

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      • Threads: 382
      • Posts: 127,661
    2. Justified or not.

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      • Threads: 909
      • Posts: 146,815
    3. Basic Barbell Training

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      • Threads: 2,315
      • Posts: 136,955
    4. Mixed, misc, and other.

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      • Threads: 879
      • Posts: 111,820