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View Full Version : Mark Rippetoe Q&A


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  1. on sore backs and deadlift frequency
  2. Closed Stance Deadlifting
  3. What color plates do you prefer >pics>
  4. Caloric surplus question.
  5. 2gomad
  6. cue for squats
  7. orthodics in chucks?
  8. Strange shoulder pain on the press
  9. tire drag
  10. "Headache-like Soreness" in Elbows
  11. squatting with minor lumbar scoliosis
  12. Hamstring Activation
  13. CFSB / Warm-up Sets
  14. Injury mid program
  15. Texbook form vs. adequate form
  16. Bent elbows in powerclean
  17. Knee Pain - Preventing Squats
  18. Measurements
  19. Powerlifter looking to shed some bodyfat
  20. Making Weight
  21. Progress on TM
  22. Starting Strength & Rowing
  23. Is there a point to building a fitness base?
  24. Coach, What about people in your gym?
  25. Your opinion on 5 3 1 method
  26. Bone Spurs
  27. on the way to 275
  28. Have you seen this coach...?
  29. Getting stronger while losing weight
  30. Squat recovery?
  31. Choosing a Weight (category)
  32. Squat form help and general advice.
  33. appropriate progression increases
  34. Squat and power clean check please.
  35. Headache Like Pain in Elbow
  36. Continuing with basic exercises
  37. B+R Bars
  38. Knee discomfort
  39. Power Clean Form Check
  40. Modifications to SS for a trainee with Osgood-Schlatters Disease.
  41. Question about bodyweight
  42. Is the SS Warm Up calculator on line Rippetoe approved?
  43. shoulder issue
  44. oly-lifting/powerlifting bodytypes
  45. Squat Form Check
  46. Left knee is not a team-player
  47. 3 Quick Questions
  48. Split Snatch?
  49. Dude, where'd my strength go?
  50. Programming help needed!
  51. Lactate Threshold
  52. Squat Form Check 20/4/09
  53. The most important thing in life
  54. Mixing training methods in the same session
  55. Guide to Adequate Eats
  56. Flexibility issue
  57. Just to make sure.
  58. Why do we do more than one set?
  59. Pressure on lower back
  60. Hello, I am asking about Shoulder stabilization with Surgical Anchors
  61. Wrist strength?
  62. Am I way wrong on cleans?
  63. Shoulder re-hab exercises?
  64. Substituting Power Snatches with Power Cleans and other pulling programming
  65. Rippetoe is right: Sneakers suck!
  66. Hopefully a different diet question
  67. ligament rehab?
  68. SS and Slow Pitch Softball
  69. Need a second opinion
  70. Form Check Please
  71. Geared vs Raw lifts for Strength development
  72. Tendinitis and training
  73. From PP, advanced - endocrine manipulation and females
  74. Deadlift Formcheck
  75. Ws4sb
  76. yet again, new squat form check
  77. Warm-up Sets
  78. Neutral/hammer grip chins
  79. Superficial Knee Pain
  80. Mom wants to use barbells
  81. technique vs tonnage
  82. Back rounding in heavy deadlifts
  83. older trainee questions
  84. squat form check
  85. 5 questions about application to sport
  86. Hip rotation/body rotating to the side while squatting
  87. Taking Injury Matters Into My Own Hands
  88. Treppe, Warm ups and Work Set Strength
  89. Yet Another Thank You
  90. Back pain after reverse hypers/GHRs
  91. Sudden Pain While Pressing
  92. My great Debate; need some advice
  93. Tight Summer Schedule
  94. 45-yr old newbie
  95. One leg squats
  96. 50 States 50 Burgers
  97. Novice squat question.
  98. Traditional martial arts conditioning - useless?
  99. Powerclean form check
  100. Eccentric decline "squat" for patella tendonosis
  101. Young Male
  102. SS on Keto/RFL plan
  103. How much does it matter if my Power Clean form sucks?
  104. i'm back!
  105. Strength Training in Other Countries...
  106. Practical Programming 2nd Edition
  107. Weightliftin and SS
  108. Odd Patellar Pain
  109. Working around laceration on index finger
  110. it works!
  111. Lifting with a shorter leg
  112. Squat form check - 55yr old novice
  113. Two questions
  114. Forward lean on deadlifts
  115. SS and Weighted pull/chin ups
  116. Soy
  117. Problem with DVD...
  118. Deadlift Grip Width?
  119. The Dead Lift
  120. Exhausted After a Workout. Normal?
  121. Question from SS
  122. Left field question about the "fitness" industry
  123. Speed Trainin
  124. Trainer recommendations
  125. hearing question
  126. weightlifting shoes and forward lean
  127. squats/deads for an incredibly newbie GF...please help
  128. revisiting the Trap-Bar "Squat-Lift"
  129. Scapular injury from Squats?
  130. Quad pain during squats
  131. Construction Work Hinder SS
  132. chix 'n guns
  133. Deadlift Form Check
  134. Deadlift as power clean warm-up
  135. A Few Things
  136. Your info in another blog
  137. Squat Form Check
  138. Deadlift form check
  139. Age 52 Adjustments
  140. haltings with 5 reps
  141. Deadlift mixed grip causing back pain
  142. Preparation for Deadlift / Clean & Press Competition
  143. SS - Building Strength/Muscle?
  144. Little brother, SS, Gomad.
  145. Squat Check
  146. Athlete with hyperlaxity in joints (especially shoulders.)
  147. Dead Leg
  148. About 5 reps for 14.5 year old
  149. Deadlift form check
  150. Texas method with the snatch
  151. Strarting Strenght without a Power Rack
  152. Rips program?
  153. Warmups
  154. VS Dynamo Shoe...is this fixed
  155. Grip Strength
  156. Squat form check
  157. Power Clean/Deadlift frequency
  158. maintaining squat strength at intermediate
  159. Milk, milk, milk, and cheese, yogurt, paneer, buttermilk...
  160. Strength Training for fat loss?
  161. Bad at math - what weight to start (over) with?
  162. Back in Business, Squat Form check please
  163. meniscus injury
  164. Deadlift affected by weight loss
  165. Arm pain while benching
  166. Possible Injury
  167. Squat Form Check
  168. Deadlift and Squat form check ..
  169. Wow
  170. Lay-offs and the older lifter
  171. 5000 posts !
  172. Another Knees Forward Question
  173. Progress Question
  174. Programming TM
  175. Unhappy with my deadlift. Advice?
  176. Quick question
  177. Injury advice
  178. Weighted Situps
  179. Quick Question
  180. Experienced bench presser shoulder pain
  181. Star Trek
  182. Starr rehab question
  183. How to substitute the board press
  184. muscle building in prison
  185. flexibility issues? (2 problems.=)
  186. Cold, flu, sickness.
  187. Where'd You Get Those Racks?
  188. Missed Rep
  189. Intro and ? About Odd Press Variant
  190. High rep DLs
  191. American Society of Exercise Physiologists Presentation
  192. Form Check, Squat and Deadlift.
  193. knees (knee) caving in
  194. Squat Form Check
  195. Size and Strength Dominates
  196. Overhead press crunching sound
  197. Is this a reasonable way to setup a DL?
  198. warm-up before 1RM
  199. two questions on programming and hyperlordosis
  200. Rest between reps during deadlifts
  201. Important question about Starting Strength routine
  202. Head position on the squat.
  203. Dave Tate Bench Video
  204. Rec. Hockey
  205. osteoporosis & my old man
  206. Squat problems
  207. I feel like a retard for having to ask this, but I don't have the flexibility to hold
  208. Plywood In Platform Absolutely Necessary?
  209. Parallel?
  210. 2 Month Squat Form Check
  211. Texas Method Program Check and Q
  212. Sets Across & Reps for Last Set
  213. How to knock down the knurl?
  214. KSC Meet Results
  215. Squat stance question
  216. Failure at very early progression with pathetic weights
  217. Massive pain after a squat workout
  218. Benching alone, at home/keeping the shoulders back
  219. Squat - knees not forward enough?
  220. Novice to Intermediate
  221. Weightlifting Record Discepencies
  222. Some acceptable powerlifting squats?
  223. Starting Back
  224. Stretching and Starr Rehab
  225. Deadlift slippers
  226. Question on deadlift start position/form
  227. Hooked on the hook grip
  228. Press starting position.
  229. squats contraindicated
  230. protracted AC joint inflammatinon
  231. More rest for the old and weary?
  232. Any front squats for non-Olympic lifters?
  233. Pull-ups / chin-ups
  234. An error regarding torque and stress on low back?
  235. The Necessity of Gear
  236. It's all so clear now...
  237. DE squats in texas method
  238. Goodbye to the press!
  239. Squatting for the Raw powerlifter
  240. Safe age to start weightlifting
  241. Internships at CF Wichita Falls?
  242. DL form questions...
  243. volume of pullups at Crossfit
  244. Switching to Texas?
  245. Acceptable Form Breakdown
  246. Deadlift form check
  247. Atlanta trainer recommendation
  248. squat/jogging + deload/advanced novice
  249. Peculiar Hamstring Problem
  250. When squatting it feels like my hip flexors are doing all the work?