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View Full Version : Mark Rippetoe Q&A


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  1. Dietary Q
  2. Chest injury
  3. Squat Check please
  4. 1,1,1,1,1 WODs in Crossfit: your thoughts?
  5. The REAL beef with CrossFit
  6. Some questions
  7. Out of curiosity...
  8. SS for endurance
  9. Thoughts on Dave Tate's CF DL seminar- mainly about resetting the weight each rep?
  10. bodyweight exercises for conditioning?
  11. some one do wrong bench press
  12. Hernias and training
  13. Videos Squat + DL for comment
  14. Starting Strength w/ Anemia
  15. SS and Age
  16. Deep squats and femur degeneration
  17. Twisted pelvis/lower back pain
  18. Inhalation
  19. Texas Method Intensity Day (1RM) Question
  20. Sincere Thanks
  21. Deadlift Form Check
  22. Maintence Routines
  23. Programming with Dislocated Undiagnosed Knee Injury
  24. Barbell Training + Met-con
  25. Gained weight, lost weight! - Whazzup???
  26. Recommendations for Shoulder
  27. Scrawny Guy Squats
  28. Height of bar from floor on deadlift and PC
  29. Squat Form check - 1x5 at 225 lbs
  30. In-Season Training
  31. Stance Change and Adductor Stress
  32. Diet?
  33. Chronic Squat issues
  34. Very odd pain in serratus anterior and quad.
  35. squat check please
  36. How not to Barbell train!
  37. Hips Rise Faster Than Shoulders
  38. shoulder/squat issue
  39. DVT and weight training
  40. Form Check and question
  41. Trainee with a serious problem...
  42. Power Clean form check
  43. Looking for Help for Sons Ab birth defect.
  44. Crossfit + Back Squats
  45. Dead & Squat check
  46. Starting Strength for Bouldering?
  47. Dead lift, Squat form check
  48. Hip joint injury
  49. back squat and power clean form check
  50. Box squats
  51. severe pain at base of spine
  52. Trying to do a bunch of stuff at once, does this make sense?
  53. Press and fucked up neck...Help!
  54. Issues....
  55. Just an intro and thanks
  56. Arch in bench press
  57. Squat Check/Knee Advice
  58. Biceps Tendonitis
  59. Seminar
  60. Deadlift form check please
  61. Where to start?
  62. Training with Inflammatory Bowel Disease
  63. SS with a collegiate Men's Basketball team
  64. Thanks and a goal
  65. squat, press, and power clean form check
  66. quick thought on modern nutrition/medicine popular knowledge
  67. Today at the gym.
  68. Lactose free milk and GOMAD
  69. Stress Reaction (prefracture) in Hip
  70. Video Worth Watching
  71. B&R Bar maintenance?
  72. Dumbbell bench vs barbell bench
  73. Normal rate of bodyweight gain?
  74. SEALs...
  75. Flat back and barbell training
  76. Technique check / feedback
  77. Presale for Practical Programming, 2nd edition
  78. What should one do if a trainee cant bench the bar?
  79. Bench press and shoulders
  80. squat check
  81. Squat Form Check
  82. Unshakable Fatigue
  83. long arms and bench press
  84. SS And 15 Years old.
  85. What else is out there?
  86. Power Clean Back Angle
  87. Back Pain During Press
  88. Rehabbing shoulder tear that occurred via bad form
  89. Deadlift.
  90. Bicep Strength?
  91. Squat form check please
  92. 3 Questions Coach
  93. Overweight/Joint Stress
  94. Toying with 3x5 volume/intensity
  95. Intermediate Routine
  96. Shoulder Pain from Low Bar Position
  97. Snatch grip Deadlift?
  98. Wrist and leg Pains
  99. Not making a minor injury worse
  100. Squat tilt cue?
  101. Good news for squatters
  102. Legs can do it, not sure if hips can
  103. Head Pain
  104. Women, SS, and pregnancy
  105. Squat Form Check
  106. Skinny, skinny fat, viking next?
  107. T-Rex arms and power cleans
  108. Training During Recovery from Shoulder Surgery
  109. Do I need to tweak my schedule?
  110. Jim Varney
  111. Bmi
  112. Achilles tendon soreness / shoes recommendation?
  113. Progress update
  114. Training with a sprained thumb
  115. Failure to complete a set
  116. pemmican?
  117. Pullups
  118. Protein Shakes
  119. Alternative to the Deadlift and Powerclean
  120. Intermediate programming for boxers
  121. Black Iron Gym in SF bay area?
  122. Squat form check
  123. JLascek / BUDs Programming
  124. Top 1/3 of the squat
  125. No lifting for a month
  126. Squat form check. Thank you
  127. Restarting from a long stop
  128. Tiny Novice
  129. Torn pectoral
  130. Thanks Ripp
  131. Time to lighten things up a bit...
  132. burning sensation when I squat
  133. Pressing issues.....
  134. Yes another "squats are bad for the knees" thread.
  135. gluteal injury
  136. Literature Review
  137. Intermediate level
  138. Sumo deadlift technique
  139. My View from the Irony Tower
  140. Intermediate program and sport prep
  141. Bench Press - Too much weight by mistake but lifted it. Advice?
  142. WFAC Cert.
  143. High Bar Position
  144. Press Form Check
  145. Texas Method - Does low volume/high intensity day get you stronger?
  146. Head/Torso Angle on Over Head Squat/Snatch
  147. Chest can't stay up during squats
  148. Wrist Pain
  149. Squatting with a club foot
  150. The heel and the squat (once more)
  151. Squat Question
  152. Shoulder and Starr question
  153. one question.
  154. Recovery Problems - Not Quite Sure What to Do
  155. 20 rep squats
  156. 70sBig.com is now available
  157. Question on Press Rules for CFT
  158. Wearing Combat Boots During Barbell Lifts?
  159. new bb cert
  160. How many "spiders" is too much?
  161. When to use Belt and Knee wraps?
  162. Please coach my squat
  163. Dumbell Bench: 1 idea, 1 question
  164. Rippetoe interview
  165. Coach Rip!, Don't I have something for you ;)
  166. SS and pull-ups
  167. Strength Block
  168. 5x5 once a week for older intermediate
  169. squat form check
  170. The poor man's "Dartfish"
  171. Squat Check
  172. Is she pressing 135#?
  173. Rehab after broken arm op
  174. knee issue
  175. Failing squats
  176. Sore Hips...
  177. Squat and Press form check
  178. Can't get my back flat before I pull
  179. question about Rack Pulls/Rows/dumbells
  180. Rounded Shoulders
  181. Squatting 3x a week too taxing on this basic plan? (basketball)
  182. If He Had Read SS This Probably Wouldn't Have Happened....
  183. Chaffing
  184. Power Clean
  185. Stuck on Squats
  186. choosing metcons
  187. Ripped Hands
  188. Deadlift - Sets Across & Other things
  189. Squat Video - Knees Too Far Forward?
  190. Patella Pain
  191. Texas Method Programming
  192. Business with the Big Box Gym
  193. Recovering from lower back injury
  194. Vid in crossfit journal
  195. Rip talks about how 70's Big Doug Young was
  196. Weight Gains vs Strength Gains
  197. Uneven Foot Placement
  198. Squat question: shifting pelvis
  199. Squats (finally fixed? Afghanistanimation inside!)
  200. Greyskull
  201. Squat and Powerclean check.
  202. problem with Pubalgia
  203. Squat from Check.
  204. Please Critique My Program
  205. Should you scrap a deadlift if you know your form is terrible?
  206. Squat form check
  207. Severe Back Pain
  208. Any replacement for Plyo boxes for metcon?
  209. Need to learn how to eat?
  210. Patellar tendon injury while squatting
  211. Mixing Dynamic Effort w/ Intermediate Programming
  212. Pain in hip/rear
  213. Tweaking reps for a guy with unbalanced strength
  214. Power Snatch as assistance
  215. grappling tournament coming up
  216. Want to know more powerlifting
  217. Experience with Inflexible/Tight Hammies and back injuries
  218. Dislocated shoulder and slings.
  219. 300/400/500 for women?
  220. Texas Method/ Met Con/squat deadlift ratio
  221. Running Fast and Getting Strong
  222. Starting to train after shoulder surgery
  223. Little Britain
  224. Texas Method Q
  225. Thank You
  226. USAW Club Coach certification
  227. Slight pain in back extensor when releasing deadlift.
  228. Light squats vs front squats
  229. Pull ups
  230. When should an athlete program cleans?
  231. Anterior pelvic tilt?
  232. Elbow pain when squatting with grip over the bar
  233. some thots regarding bench pressers who have one leg leave the ground
  234. Update on a trainee
  235. Linear cycle what's next?
  236. Squat check, scheduling advice
  237. Bench Press Mechanics
  238. Shoulder problems: no bench press (younger guy)?
  239. Little hop backwards in power cleans
  240. Of interest.
  241. stress fracture in foot
  242. Older Trainee With Medical Issues
  243. Cardio with SS
  244. Don't push your head back against the bench
  245. Mike Boyle - The Death of the Conventional Squat?
  246. Sets vs. Reps
  247. Attn Everyone: No more Rippetoe "cartoon" threads
  248. Highland Games
  249. Gout
  250. Texas Method Chin/Pullups