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View Full Version : Mark Rippetoe Q&A


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  1. Slow motion video of clean and power snatch
  2. Power Snatches as Substitute for Power Cleans?
  3. Double Dilemma
  4. Proper Nutrition for Female Trainees
  5. Deadlift
  6. Greedy today on deadlift
  7. Elite overhead press
  8. Trying to fix a friends squat
  9. setting feet for squat
  10. Please Help!
  11. Press&Squat form check.
  12. Squat Form Check #2: 1 Rep Max Effort
  13. Helping my coach and deadlifts
  14. SS and staying in a weight class
  15. Power clean form check
  16. squatting after gastroschisis
  17. Stomach distension
  18. Coach recommendation in the DFW area?
  19. Uneven knee position
  20. Staley Interview is up.
  21. Our new, shorter, cheaper, easier seminar product is now available.
  22. Texas Method question (press/bench/assistance)
  23. Squats for Inflexible people
  24. Starr articles?
  25. squat form check
  26. Too FAT?
  27. Another Exciting Squat Check
  28. Squat Question
  29. Form Check - Squat
  30. Your take on Bill Starr's recent comments...
  31. New article by John Sheaffer
  32. Long-term quad atrophy and weakness post-surgery: need assistance work?
  33. Zach's progress
  34. Pressing with a belt, messing with my breathing
  35. Asymmetrical bar placement feels right...
  36. Deadlift Form Check
  37. A "Dynamic" Starting Strength Program
  38. Squat form
  39. Thank You
  40. Another squatting and knee injury question...
  41. Abdomen pain during deadlift
  42. No Question, Just a Thank You
  43. rotator cuff strain rehab
  44. Hip discomfort during squats.
  45. squat check
  46. Wider squat stance or higher heels?
  47. Bone Chip
  48. Post-Squat Bloody Eyeball
  49. Much stronger....no bigger
  50. Advanced programming
  51. Buying Books in person
  52. Co-contraction during the squat
  53. How to combine football + training ?
  54. Starting Strength for a teenage girl, modifications needed?
  55. Supercompensation
  56. Posterior Horn Mensicus Tear + Squats
  57. warm-up
  58. Squat/Deadlift Check
  59. Programming Question
  60. GOMAD + Desiccated Liver
  61. lack of focus
  62. Tendonitis Questions.
  63. 20 Rep squat routine
  64. New Starting Strength Coach Directory
  65. PPST and Thanks Again
  66. Stalling on Texas Method
  67. Olympic Lifts -- HELP!!
  68. Strange Sensation in Patella when Squatting
  69. The biggest gainer?
  70. back surgery and squatting for recovery
  71. Deadlift/Press Check
  72. Strong Enough..
  73. Squat/Deadlifts during IT Band Rehab
  74. All the new knee news you need to know
  75. Upper arm pain during overhead press
  76. Trimming down...
  77. push press for vertical jump
  78. Observation and question
  79. Polygonal plates--fixes?
  80. Training in the heat & General weakness?
  81. Resetting after minor illness
  82. converting heathens..
  83. Cleans
  84. whole eggs and whole milk
  85. 5 months after dislocated shoulder
  86. Hate to make a thread like this, but Re: Open feet
  87. Dips in heavy/light/medium routine.
  88. Arm length asymmetry
  89. Deadlifts and form problems.
  90. Novices, neural adaptations, and specificity
  91. Above grouned-level oly platform?
  92. A correlation between jumps and sprints
  93. Starting Strength and the Military: An Advisory
  94. Rip and the GOMADS
  95. Education
  96. My feet, shins, knees are all inflamed
  97. Kidney damage on long-term high protein intake
  98. Deadlift Check
  99. New Article by Maj. Ryan Long
  100. Form check on squats, press and deadlift
  101. Moving forward at the bottom
  102. Knee menisus tear. Cannot fully extend
  103. Alternate views on coaches directory?
  104. Bmi
  105. Kyphosis and lifting
  106. Another Thank You
  107. rip books as my new retirement investment!
  108. Nutrition advice on this board
  109. Life outside the weight room.
  110. Question on shoe shims
  111. Overtraining of Muscles
  112. Shoulder Flexibility
  113. I need PROOF against Bro Science.
  114. Starting Strength Starter and dumbbells
  115. deadlift ... aye
  116. Novice progression and pre-adolescents
  117. Power clean form check
  118. Starr Model Intensity Staggering
  119. My latest ravings are up.
  120. athletes and barbell training
  121. What would Rip do ?
  122. A quick thank you - and the benefits of squatting
  123. Thank you
  124. Problem w/ Powercleans
  125. Why is this not working for me?
  126. Hip Drive in the deadlift?
  127. Another squat video. I don't know how much longer my knees have
  128. Sudden stall in Squats
  129. Tendonitis update
  130. Glute Ham Raises
  131. Protein myth
  132. To Mark or anyone who'd know - Shim the 0.5inch "Rip" Rogues?
  133. Deadlift Form - Rounding Upper Back
  134. I Am a Dumbass. (Overtraining)
  135. Injuries..Insurance..Your thoughts??
  136. Unable to do the squat-without-the-bar
  137. Squat Form Check
  138. Novice Deadlift Grip Strength
  139. Coaches' Roundtable Event at WFAC
  140. A Perfect Example of the Blind Leading the Willing
  141. Are pull ups & chin ups a must?
  142. Front Squats without a Belt
  143. Overpronated feet interfering with squats?
  144. About Pressing
  145. Time for advanced novice?
  146. Thanks re: pressing and shoulder tendinitis
  147. Do you have advice for elbow tendonitus, or 'tennis elbow'?
  148. New to the program.
  149. Regarding the abdominal intensity article by you aand Mr Kilgore.
  150. Power cleans "stomp"
  151. Waterweight
  152. Intermediate Stalling
  153. Advanced Novice or Intermediate?
  154. Overweight
  155. Pull ups and triceps
  156. Squat scars
  157. Retards using squat rack inappropriately
  158. Lordosis, Squats and Deadlifts
  159. Hormonal replacement for master (older) Lifters?
  160. How Strong?
  161. Alternatives to sets across
  162. Strength in olympic lifting
  163. TM: Monday stall - I'm cornfoosed!
  164. My last questions on the Press
  165. Time to microload, or NDTP?
  166. A success story!
  167. What's the best angle to record squats for form checking purposes?
  168. My first lower back injury
  169. Texas Method
  170. Use of the prowler
  171. A New Article by Bill Starr...
  172. Hip injury - probably not muscular in nature
  173. Wrist Sprain?
  174. recovery, programming question
  175. Maintaining strength
  176. Thanks, Rip!
  177. Bullet Injury and Squats
  178. A horrifying dream
  179. Squat question...
  180. Low bar back squats + oly shoes
  181. How anal are you?
  182. high resting heart rate
  183. Falling forward in Squat
  184. Hypertrophy work for older guys
  185. Epitome of maleness
  186. mildly interesting testimonial
  187. The Truth -- Article by Jim Steel
  188. I've got a soft tissue disease and need some general advice/criticism
  189. Programming with Highland Games emphasis
  190. Switched to Lowbar
  191. Sheaffer's Bench Press workshop July 31
  192. Inflexible squatting
  193. 3 months in-failed at 215 squat
  194. In regards to landing position in the Power Clean
  195. Dynamic Effort - Not sure we're doing it right
  196. Lifting it right
  197. New development with the Coaches' Roundtable
  198. Starting Some Coworker's on the Program
  199. Posture and culture
  200. A couple of questions on cleans
  201. Snatch attack...
  202. Question about squatting.
  203. Power Clean followed by Press - grip issues?...
  204. Fencing and Starting Strength
  205. My Latest Article - Abs
  206. Programming for military
  207. acne on shoulders
  208. Squats, Upper abdominal pain, hernia?
  209. Regarding my squats
  210. Abs
  211. Bar tilt - Should I be worried? (w/video)
  212. incorporating sprints/tweaking program for college baseball
  213. What can I expect from shoulder surgery?
  214. Lack of ROM to Lock Out - RC Rehab
  215. which books have you read
  216. Fixing an elevated hip
  217. Definitely squatting deep enough -- flexible, but weak
  218. Pullups
  219. Military a weight class sport?
  220. Physics terminology in PPST
  221. Hypotension.
  222. Deadlifts and Pullups
  223. Continued SS Seminars?
  224. Very upright torso while squatting
  225. Fatigue during training
  226. A new Bill Starr article is up.
  227. Deadlift question
  228. Knee post-workout
  229. Back Injury
  230. unfuckery
  231. Ballet and Strength Training
  232. anterior pelvic tilt and back squat
  233. Form Check
  234. DL has started to mess me up.
  235. Couple of questions please, and a thank you!
  236. New on SS
  237. Upper Back Still Rounding While Deadlifting
  238. Knees won't keep out no matter what I do
  239. Power Cleans for 51 year old novice
  240. Capabilities after patellofemoral ligament repair
  241. Beer on paleo, and weird pain
  242. Gaining strength & weight during fasting
  243. hyperextensions in a home gym
  244. Uneven shoulder heights when doing pull ups.
  245. Concussion
  246. Squat hip drive?
  247. Excessive layback?
  248. Question on switching
  249. Curing the "High School Football Clean"
  250. Lumbar extension and knees out