View Full Version : Mark Rippetoe Q&A
- Dips vs Bench and Dual Factor
- Young Ladies and Older Men (not what you're thinking)
- smaller left leg
- regulating or auto-regulating
- Uneven Glutes/Hamstrings
- 3 year plan
- Stalls End up in the Same Place
- Low Bar Squatting Issues
- Dumbbell Shoulder Press and Loading
- Conservative weight increases and the effect on growth stimulus
- Reset squat, stuck on same number
- Valsalva without a belt
- Snatch on light day with Texas Method
- Reset After Deployment
- Strength maintenance
- Finally hit a 300lb Standing Press...
- Benchpress grip
- Minor thigh injury?
- Thrust bearings
- Squat form, frustrated with flexibility issues
- Re-occuring torn trapezius
- Could you check my squats please?
- please critique my squat, thank you
- Coming from Crossfit: SS or TM
- Competitive Lifters and Hx of Disc Issues
- More on power rack plan
- Which belt should i go for?
- Pain right above knee
- Should I switch programs?
- 5x5 vs 3x5 weight
- New article up by Bill Starr
- Hip arthritis prohibiting free-squat...
- Deadlift Form check
- SS After Multiple Surgeries
- Left Knee Problem
- Hip/Quad pain at the bottom of the squat
- Deadlift Check
- correcting 'knees out' asymmetry
- Squat Check
- Dumbbell Pressing grip, pronated, suppinated or hammer?
- Dad's weightlifting hernia concerns
- A New Version of the SS Training Camp with Rip and Sheaffer
- Bursitis supraspinatus and starr protocol?
- The need for mobility work for strength training
- Squat injury: glute and adductor pain
- Falling forwards in the squat.
- Squat and Deadlift check
- I'm switching to SS...where do I begin?
- Is a BW press attainable for everyone (assuming time is not an issue)?
- Conjugate Programming for Intermediates?
- Sitting back during squats?
- Heavy Light Medium
- Squat Check
- those brilliant exercise scientists at NASA
- Effect of Slow Long-Distance Cardio on SS gains
- Drowsy after workouts
- Gaining muscular weight
- Children's Barbell
- Lower back "helping" with an exercise?
- I love tennis balls
- Squat Form Advice
- A Clip from the Coaches' Roundtable
- Starting Strength Book in other languages ?
- Squatting at 30 weeks pregnant?
- Deadlift and Squat back pain
- For the Record
- new form check for squats
- Deadlift Arms and Lats vs. Erectors
- non linear periodization
- Is Coach that teaches squat with head up any good?
- Squat asymmetry issues
- Squat Form Check
- my kid wont stop picking up my barbell/kettlebells.
- Deadlifting + squatting
- Press grip - flexibility issues?
- Does this sound like Patellar Tendonitis?
- Eyes turning red on bench press
- How can I make my deadlift not suck?
- Squat Training
- Blind spot in vision
- Deployed and doing the program
- Squat form check and glute growth lag
- Hypermobility
- Powercleans vs Cleans
- MCL sprain and Squats?
- Anterior pelvic tilt, hamstrings and back rounding.why?
- programming advise
- Special Announcement: Sale on all Seminar enrollments.
- Alternative to Press
- New article by Jim Steel
- Collar Bone
- Hey! This weightlifting stuff realy works!
- Wednesday afternoon I interview Dan John
- Power Snatches
- From our buddy Phil Stevens
- Finally, 315 x 5 x 5
- PC: Bar at point of jump
- What do you do with lifters that simply cannot get lumbar extension deadlifting?
- Strength Training in Montana
- Squatting every other day makes the pain Go Away
- The Novice Effect
- Squatting "heals" injured knee
- Strength, discipline and balls
- Two grainy videos of an old guy not quite succeeding
- Squat Technique
- Deadlift progression on Starting Strength novice?
- Question about alternating push/pull
- squat form check
- Power Clean form check
- Deadlift Form Check Requested
- New Stuff Up on the Home Page - Starr and a video
- Long arms and grip width
- Posture Correction and Muscle Imbalances
- Power Clean form check
- how sore is too sore?
- Poor deadlift. Question about adding halting deadlifts to Texas Method
- Finally!
- What shoes ?
- Question about Re-Starting Novice Progression
- Home Page Content
- Our Next Coaches' Roundtable Weekend
- Squat form check
- Power Snatch Teaching Method video
- Tricep tendinitis. Still not healed.
- High bar squats
- After many gallons of milk....
- Training at multiple locations
- I can't stand up straight from the bottom of the squat - my ass goes to the right?
- Alternative to Rows and Cleans?
- Shoulder tear?
- Pelvis curling in at bottom of squat
- Would I be considered "untrained"?
- Adductor injury
- Distal biceps tendon
- Help with Crossfit Specific Strength Program
- Lower back injury
- Testosterone Concentration and Training
- Citing SS in another book
- to restart or not to restart.....
- how to brace abs at the top with a belt?
- Calf fetuses
- OK, I searched...
- sidelined with knee problems
- Relative Poundages for Hight Bar and Low Bar Backsquat
- Squat and PC Form Check
- The quest for the perfect squats continues...
- The Dan John Interview starts tonight.
- Questions related to bar speed on slow lifts
- Squat question
- Sacrificing health for strength
- Pulled Trap?
- Low back over-trained?, squats, etc.
- Pain in upper part of spine/neck sprain from overhead pressing.
- your calf injury mentioned in dan john interview?
- Bill Starr Ironman Magazine Article_Overhead Press
- Just a thank you
- 375 x 2: Are these squats high?
- Squat Check
- Sifting through the bullshit
- squat below parallel?
- Training kids.( I did search!)
- Why are Dips/Chins used for higher reps?
- When doing weighted situps on a bench Rip
- Teaching the Squat
- Deadlift Check
- Knee troubles
- lower back tweak
- SS and Triathlon training
- Deadlift and Press check
- Rip's Rogue weightlifting shoes
- Any Changes of content of SS1 to SS2?
- Squat form check
- Should I start eating grains while doing SS?
- Texas Method question
- Rippetoe on T-Nation
- Squat Check
- What makes the novice phase disappear?
- Squat injury
- Squat form and mid-foot
- Making up missed reps
- Squats, Belt, Bounce
- Olympic lifts question
- depth of squats
- Zach in a skirt/Women and Barbell Training
- Squat form check... Please ?
- Femoroacetabular Impingement
- Bench Press Technique for Strength and Powerlifting
- Squatting becomes a good morning
- Isos
- How important is form on heavy deadlifts?
- Sterngth level when starting SS
- Elbows and squats
- Re-setting deadlift after long layoff
- Squat Progression for Older Lifters
- Timing of assistance exercises
- Squatting with no cartilage in your knees
- Squat Check / Elbow Pain
- Texas at 44: should I change something?
- Pressing issues
- Dead and Squat form check
- Persisting left thigh pain
- Squat form check - 2 work sets
- Deadlift check
- 3 years; 3 long years
- Squat: Bar moving on back.
- Longest linear progression?
- Days Rest in-between Deadlifts
- Level of caloric excess
- iliotibial band syndrome
- old and broken 47 at 175lb female, suffering from knee pain
- Speed deadlifts
- Shoulder Pain from Squatting?
- Squat and Power Clean Technique Check/Specific Questions
- Interviews / SSS in mp3 format?
- Packing for Mars
- New Stuff Up on the Home Page - Starr article and a Split Jerk Video
- Lifting after laser back surgery
- The torque case for low bar squats
- Staggered Stance on Press
- Hey Coach, what's the word on your Judo player?
- asymmetry in leg/foot orientation?
- Deadlift issues.
- Novice to Intermediate after layoff
- Benedikt Magnusson pulls a WR raw deadlift 442.5kg/973.5lbs
- How much to reset due to poor squat technique?
- Squat Malfunction
- Chin up/Pull up form
- Assymetrical squats
- Couple of questions
- An overextended lumbar extension?
- Nice plug for the SS Book at Elite Fitness
- Skewed 1RM max calculations...
- Shoulder Pain
- Watch me fail?
- Paleo + Milk Diet
- The valsalva maneuver
- Patellar Subluxation and Knee Position During the Squat
- Squat form check please
- Cast iron or rubber coated plates?
- Middle back pain after re-racking a squat
- Knees Too Far Out?
- Torso foward lean during squats
- Painful Knees, 7 days after Squatting.
- Two Questions
- Question about split routine (PPST)
- An Interview with Dr. William Meller
- Split Jerk check
- Head surgery
- shoulder pain specifically when getting into the squat position (pics)
- Deadlift form check