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View Full Version : Mark Rippetoe Q&A


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  1. Deadlift form check
  2. Rip, help! shoulder workarounds
  3. Tibial Tuberoisty pain...can't squat, please help Rip.
  4. This month's Men's Journal.
  5. Finally got a real taste of why you do what you do...
  6. TM: Squat stall on monday?
  7. Broken Blood Vessels
  8. Question aobut Squat
  9. Why are behind-the-neck presses and lat pull-downs so popular?
  10. Deadlift form check
  11. Bench Press Consistency and Conditioning
  12. Squat Check
  13. An important new article by Tommy Suggs
  14. Squat/Bench Form Check and Question
  15. Carpal Fracture and Returning to Training
  16. Deadlift Disagreement
  17. Good Morning from Portland
  18. I failed the Finkelstein Test
  19. Shakeweight Revolution!
  20. not straight knee
  21. Power Clean Form Check
  22. Starr Model
  23. Training a recovered anorexic
  24. HEY Coach My BP really sucks B/c i'm basically 1 handed
  25. I am training for a military-associated assessment, and I have a question.
  26. Two questions
  27. Shoulderblades VS shrug - Benchpress
  28. knee forward in squat question.
  29. 'Trunk' musculature, Ab Wheel Roller question
  30. Deadlift form check
  31. Quick question on the valsalva maneuver
  32. Question about "double progression"
  33. Spinal erectors in reference to back rounding in deadlifts.
  34. Weight Lifting and Gallstones
  35. Question about DLs (Conventional vs Sumo)
  36. Form Critique Squat/Press/Power Clean
  37. Supertraining or Science and Practice of Strength Training
  38. Deadlift starting Position Critique
  39. Deadlift and Chiropractor
  40. Substitutional Exercises
  41. Slow but heavy lifting
  42. Squat form check
  43. Barbell Shrug Video Q's
  44. Valsalva Maneuver
  45. Barbell Shrug Video
  46. MMA trainer validates Rip's arguments re strength training vs. metabolic conditioning
  47. Problem with technique?
  48. Sore hips
  49. Weightlift belt
  50. Rip's New Article up on T-Nation
  51. Excessive rest between sets
  52. University paper based loosely on The Olympic Style Press. Resource help.
  53. 1st attempt at DLs
  54. Tommy Suggs
  55. Shoulder extension when unracking bench press
  56. Getting Over a Tough Spot
  57. new Bill Starr articles
  58. Has the whole world gone mad?
  59. What should older guys do on non deadlift day?
  60. Sprinting for conditioning
  61. Kidney Disease and Bulking Up.
  62. HBP, HCM and strength training...
  63. Is my body simply not suited for squatting?
  64. First powerlifting competition experience.
  65. Back Squat Tingling
  66. Pressing issues P2
  67. Question on high bar squats and knee joint tension
  68. Press: To pause, or not to pause? That is the question.
  69. Video File downloader / converter
  70. wounded warrior training
  71. A suggestion. Your First powerlifting meet.
  72. Another thank you thread
  73. AST/ALT levels.
  74. re need for recovery in the 4d split routine?
  75. squat upper back pain
  76. Lifting with P.O.P.
  77. Youth weightlifting
  78. The "other" way to do a clean.
  79. your opinion on forced/negative reps in an experienced trainee's program
  80. Steps to a perfect Squat
  81. 3 sport athlete and strength training
  82. Is work capacity systemic, local, or both?
  83. Can't press, ceilings too low
  84. Stop and go?
  85. Squat question
  86. Food
  87. Basic exercises used for assistance work
  88. Science and Research
  89. Strength and Height Differences
  90. lack of (bench) pressing strength - prioritize exercises?
  91. how much weight is too much with osteoporosis?
  92. Football off-season ideas
  93. Texas Method: 2 gyms, 2 different bars
  94. Recovery
  95. Your record board categories
  96. Training after stomach flu
  97. Women's Bar used in SS DVD?
  98. Bench press warm up question
  99. Video of my Squat, Bench and Deadlift. All critiques welcome
  100. Squatting after surgery
  101. starting strength twice a week?
  102. question on program
  103. New Starr article up
  104. Training on consecutive days?
  105. Gym owner wants me to flip Squat/Clean order
  106. Continental Clean
  107. Pain in right leg while doing bench press / plates facing.
  108. Quick squat form check, please.
  109. Squat form check
  110. Time to add Power Cleans? SS Week 2...
  111. Deadlift + power clean form check
  112. New Article by Damon Wells: A Critique of CF?
  113. The aged, squatting, with knee problems
  114. Squat 215 form check
  115. Weird training schedule this week
  116. Squat; hamstring anchoring back angle
  117. Power Clean form check
  118. Train with prosthetics
  119. Bar position - squat video check
  120. old york bar, bearings?
  121. cross-training effect
  122. I think this is important.
  123. Mainstream article defends weight training for kids
  124. Boxing training & SS
  125. Squat cues: Bounce and speed of descent
  126. hamstrings bounce in the squat
  127. Infection and gym cleanliness
  128. Press, Bench Press, and Deadlift in Pyramid Model
  129. Massage and Form Changes? Your thoughts?
  130. squat check
  131. Squat form check
  132. So I'm not supposed to Powerclean
  133. Post-Partum Lifting
  134. Weird Nerve Injury
  135. Shoulder injury
  136. More complicated programming after Texas
  137. Both Biceps
  138. I'm confused about the Starr Model
  139. Starr interview
  140. Joints & ligaments
  141. Recovery week
  142. quick questions about deadlift and clean/powerclean/snatch
  143. Squat form check
  144. Press and breathing patterns
  145. Rep Scheme Question for SS
  146. Requesting more clarification on beginner rep scheme
  147. Requesting deadlift form check
  148. Press Check
  149. Texas'ish Method and Strongman
  150. Lifts Ratio
  151. Splitting up sessions
  152. Squat Depth
  153. Travel on TM
  154. Requesting squat form check
  155. 20 rep squats and level of advancement
  156. Novice Front Squats
  157. Chest pain (not the old ticker)
  158. Tragedy strikes again
  159. Deadlift Meet Report
  160. First meet report plus bench question
  161. Regaining lost strength
  162. Low bar squat
  163. Hello Rip, Hello Starting Strenth!
  164. Squat Form Audit - Tight Hamstrings?
  165. Starting Starting Strength, ensuing knee pain
  166. Pseudo-Novice
  167. back off sets. at 80% only?
  168. Novice Squat Check
  169. Injury Question
  170. Rack Pull Video Question
  171. Bench press set up
  172. Incorporating Power Cleans
  173. How best to wrap ribs?
  174. Dumbell Bench Press
  175. Squat check
  176. Requesting squat form check
  177. Regarding squats... Did I miss anything here?
  178. Nasal Surgery
  179. When to switch to "Onus Wunsler?"
  180. Yet another shoulder injury question
  181. A new article from Tommy Suggs
  182. Christmas Training/Gym Closures
  183. Squat form check
  184. Power Clean weight heavier than Bench Press
  185. Power Clean Form Check
  186. Raw/Nat powerlifting leagues
  187. Bruising in adductor/groin area
  188. Caffeine Pills
  189. Smith machine squats.
  190. Advice for training mom
  191. fat guy squatting- where to go from here?
  192. Switching to Rack-Pulls/Haltings Clarification
  193. WFAC flat bench plans?
  194. Graduating through novice programs
  195. New to Starting Strength and have a dilemma/question
  196. AC joint injury and Dips
  197. Plyometrics
  198. Annual Progress
  199. Split snatches for sports training
  200. Quad pain
  201. Rip's new article on T-Nation
  202. To switch or not to switch...
  203. Toe cramping up during deadlifts?
  204. Starting Strength for 15th years old boy
  205. squeezing shoulder blades during bench press
  206. Safety pins in rack slightly too high
  207. Squat & Deadlift Form Check
  208. What is the role of the scapula in low bar squat?
  209. Squat form critique
  210. When Power Cleans start to become Cleans
  211. Teaching Starting Strength as a unit in high school
  212. halting deads and rack pulls for rehabbing back
  213. Stall?
  214. Thank You, Rip!
  215. Novice - Stall in progress
  216. Squat form check + Questions
  217. shin splints
  218. First rep on deadlift is always the hardest rep
  219. "Skinny-Middle-Aged Guy" Squat Check
  220. Deadlift Back problems
  221. Thanks and a question
  222. Press - No Absolute Strength
  223. Squat form check
  224. Tricep Recovery
  225. Dr. Fuckery
  226. Hang power cleans, eccentric contraction
  227. The Florida Seminar is on sale for One Week Only.
  228. Glute Ham Raise Tempo
  229. Dealing with Patellar Tendinitis
  230. Tibial Tuberosity Soreness, is it ok to squat while dealing with it?
  231. Strictly as FYI
  232. Anecdotal data on TRT and lifting
  233. A New Video with Tommy Suggs
  234. Squat and Power Clean videos
  235. split workouts
  236. Bumper Plates
  237. Practical Programming: Page 86 - Rep Schemes
  238. Squat Check.
  239. Weightlifting shoes
  240. knee pain
  241. WFAC platform?
  242. Tight neck/trap from pressing/benching
  243. Texas Method -- Bench Press
  244. Clean and jerk form - hip "snap"
  245. Thumbs up for Aasgaard and WFAC
  246. Squatting pain in left elbow only
  247. Squat and dl check
  248. Squat, Press, and Deadlift Form Check
  249. deadlift and squat form help.
  250. Meet form check