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View Full Version : Mark Rippetoe Q&A


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  1. Programming for three-lift weightlifting
  2. Typical gains in other lifts?
  3. How can I improve more?
  4. ACL/Meniscus Injury
  5. assistance exercise
  6. pars/spondy
  7. Humility, Age, & PPST
  8. Squats in 1866
  9. Canada
  10. Breasts and bench
  11. Stalling?
  12. How many reps for chins?
  13. Is this a hernia?
  14. nutrition for older guys
  15. Squat Weight Progression
  16. Top 10 Signs You're Drinking Coach Rip's Kool-Aid
  17. An ongoing knee problem
  18. SS & Golfer's Elbow
  19. Why 5x3?
  20. SS workout length
  21. Dynamic warm-ups and Mobility drills on SS
  22. Deadlift form question
  23. arthritis in knees-advice please
  24. Power clean form
  25. Another Squat Form Video
  26. Texas Method
  27. Would love your advise!
  28. Your thoughts on dumbells
  29. Training Certifications (Re: Personal Trainer)
  30. Form critique- squat & dead
  31. Programming Questions
  32. Unusual circumstances.
  33. Experience with safety squat bar
  34. Squat Form Check
  35. Following the program
  36. Front squat biomechanics
  37. 3-month testimonial
  38. Cracked skin from milk drinking?
  39. Chin up questions
  40. Why are squats so uniquely effective?
  41. Am I still a novice?
  42. Another squat form check.
  43. Squat/Power Clean Form Check
  44. PP novice template
  45. Whole Milk variety, acne?
  46. Front Squats and Hip Flexor Tendinitis
  47. Skeletal size and limit for weight gain?
  48. Warm set rest periods
  49. Squat Check
  50. Starting Strength testimonial
  51. squat; keeping the weight 'on the heels'
  52. Squats and scoliosis
  53. What's the consensus on hack squats?
  54. Starting Out - Knee Problem
  55. SS,,, milk and a big fat guy?
  56. Max-Stimulation
  57. Toe Flare
  58. NSCA "Study"
  59. clean or power clean?
  60. Bumpers
  61. Power Clean video - WTF
  62. Deadlift Programming
  63. A different trainee
  64. strong enough
  65. Need some coaching please.
  66. Leg bend during rack of power cleans
  67. SS -- back spasms at low weight
  68. Strength Standards on ExRx?
  69. Good studies?
  70. Cleans + Bruising
  71. alternating between strength specific and hypertrophy specific training
  72. Squat Form Check
  73. Thanks, Rip!
  74. Hip flexor soreness
  75. Squat and Power Clean Form Check
  76. Followup on a question I asked a few months ago
  77. Friend With Scheuermann's Kyphosis
  78. Press Texas Method Q
  79. psoas/low-back
  80. Correct squat video
  81. Another Milk Question
  82. Novice or Intermediate
  83. What determines squat stance width?
  84. Squat form check
  85. What do you recommend when.....
  86. Awesome Coaching
  87. Practical Programming Strength Standards
  88. Could you please check my form?
  89. recovery
  90. Day 1 of Starting Strength
  91. Possible cause for my damn shoulder pain
  92. A few questions
  93. knee problem
  94. Please let me know if this can be improved.
  95. Deadlift Plateau
  96. Defying Gravity: How to Win at Weightlifting, by Bill Starr
  97. squat and dead videos
  98. bodybuilding workout!
  99. Small jumps and linear progress
  100. Form rundown?
  101. How much should I reset?
  102. How I learned to stop worrying and love the clean
  103. How long did it take you to perfect your squat form?
  104. My experience with 1/2 - 3/4 GOM
  105. Milk and the midnight toilet break
  106. 20 rep squat routine
  107. Crossfit Total
  108. Coach, can you please settle this about power cleans
  109. Which Novice Routine?
  110. Met/Con
  111. Elbow injury from presses
  112. Deadlift form check
  113. Bar Speed
  114. Squat Form Check
  115. Deadlift Form Check
  116. back pain/injury
  117. Speed development ROM carry-over
  118. Weighted Push Ups
  119. S.S. vs S.S.2nd edition
  120. Keeping Knees Back During Squat
  121. Hook grip question.
  122. Recovering from broken left clavicle
  123. Lowering the weight after a power clean
  124. Women and chin-ups
  125. Squats and a TM question
  126. Weight Belt
  127. Specific CrossFit WOs for SS newbies?
  128. keep squat improving
  129. Starting Strength accessory work
  130. Milk And Cycling
  131. My alternative for drinking whole milk......
  132. Hello everyone and a ?
  133. Teenage son -what age to start
  134. Streched ACL
  135. Uneven leg geometry?
  136. Box squatting to learn proper form?
  137. Bench Press Form (with video)
  138. Couple questions, Coach...
  139. Sloping floor question
  140. abdominals
  141. Dizziness, blackouts and squat racks
  142. Off Rippetoe and onto Westside Barbell?
  143. What's the best way for someone to find a black iron gym in thier area?
  144. Questions on Programming
  145. form improvement cause hip flexor pain ?
  146. Diet questions not concerning milk
  147. Recovery
  148. Shoulder flexibility?
  149. Arm injury
  150. High blood pressure
  151. Deadlift Grip Question
  152. Squat form, again.
  153. Criteria for Deadlift Start Position
  154. Questions about squatting technique
  155. hernia or strain? your recommendations...
  156. Squat and Power clean form 1
  157. Starting Strength prior to Crossfit
  158. Weak deadlift compared to the squat
  159. Reasons why we'r different and respond better to differet training
  160. Squat Check
  161. Hamstring inflexibility
  162. Spinal Hyperextension
  163. Form Check_Squat
  164. Deadlift form check
  165. full squat flexibility
  166. 5 lift meet
  167. Starting Strength Class
  168. Squat - Lack of shoulder flexibility causing pain/numbness?
  169. Descent on the press
  170. Stiff-Leg Deadlift vs. RDL
  171. Hook grips and straps?
  172. Deep Left Field: Kaatsu training
  173. Front Squat
  174. Warm ups and PR attempt question
  175. Bench Press and Mid Back
  176. BF%. When do my pants get looser at the waist?
  177. Limited Equipment Program
  178. Stalled on power cleans.
  179. Front squat almost as heavy as back squat?
  180. Recovery time for PR squats day? - Texas Method related question
  181. Oly lifts question
  182. Squat form check
  183. The Skin Fold Test
  184. Squating through Achilles Tendon Rehab
  185. weekly strength schedule
  186. Speed work on Texas Monday?
  187. Hip Injury
  188. Strength for Olympic Weightlifters?
  189. Difference In Quad Muscle Size
  190. Squat/Clean Form Assessment
  191. SS and guzzling alcohol
  192. What's wrong with my squat? What level should I be programming for?
  193. Programming for advanced trainees
  194. PP Cardio question
  195. Exercise variation with advanced Rippetoe program
  196. SS success, except with shoulder press
  197. Crossfit for the strong
  198. Cleans and how to program them
  199. Rehab protocol for connective tissue
  200. Toes forward in the squat?
  201. Weightlifter's Headache
  202. Barbell Certification preparation advice?
  203. Is knee buckling considered "failure"
  204. Getting Sarcoplasmic?
  205. Is MMA training different?
  206. Form check
  207. Squat form check
  208. Squatting and knee instability
  209. Bench press bar path
  210. More power cleans
  211. Stupid popping/cramping pain thingie in my upper back
  212. Squat & C&J form check
  213. improving pull-ups on SS
  214. Power Clean Coaching Needed
  215. Squat form Check
  216. Weightlifting shoes
  217. deadlifts are taxing
  218. Active rest
  219. Coffee?
  220. Rest periods
  221. Quick Milk Question on IGF-1
  222. 20 Rep Squats
  223. About trapbar deads
  224. Barbell lug size?
  225. Strength levels for OL?
  226. Blood Pressure Concerns & Resting Pulse Rate
  227. need some help to use "practical programming" for raw-powerlifting
  228. Groin/ Adductor Problem
  229. kyphosis
  230. Barbell shrugs
  231. + 45 yr old crowd
  232. neck strain?
  233. Workouts in "New Rules of Lifting" look strange...
  234. aerobic exercise less than optimal for gaining mass?
  235. Your thoughts on taking weeks off?
  236. NASM certification enough to have a decent job?
  237. cold weather garage lifting
  238. Phil Pfister Workout - I think
  239. Question (rather lengthy unfortunately) about Valsalva maneuver
  240. Height vs Weight
  241. substituting incline presses for bench presses?
  242. Squat Form...
  243. Progression to Texas Method
  244. Basic Barbell Certification - You Should Go to One
  245. Elbow and Wrist Position During Squat
  246. Deep squats and meniscus
  247. Reps and joints
  248. Working in a commercial gym
  249. Some direction for an advanced trainee
  250. Deadlift and medical problem