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View Full Version : Mark Rippetoe Q&A


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  1. Hormonal Fluctation Model vs. 5/3/1
  2. Scoliosis and Asymmetry
  3. PC After the rack
  4. Newbie Squat, Left Hip Pain
  5. Squat Form Check
  6. Exercise to replace Press due to injury?
  7. Need Squat/ Knee Advice
  8. Shoulder Pain
  9. PP1 Novice Program
  10. Squat stronger than deadlift.
  11. Just read Strong Enough?....
  12. Broken humeral head...
  13. Deadlift check
  14. back squats and osteo arthritic knees revisited
  15. Problems to use hips correctly while squatting and deadlifting.
  16. Texas Method question
  17. Shoulder issue
  18. elbows on the squat and hip issue
  19. Novice Press check
  20. A new video series on the Olympic press with Tommy Suggs 3rd installment
  21. Squat form check
  22. OHP issues- using a belt and lifting the heels up
  23. Bench press advice
  24. Starting Strength with Cerebral Palsy
  25. Can I resume lifting immediately upon having my wisdom teeth removed?
  26. Girlfriend's Squat Critique
  27. Buying Rip's Shoe from Rogue Fitness
  28. PR'd Deadlift
  29. Deadlift form check
  30. incorporating incline press to basic starting strength routine
  31. Bill starr Rehab
  32. 13 year old son
  33. Avoiding rotator cuff injury
  34. A Valentine's Weekend training camp.
  35. Dumping Bar during Heavy Split Snatches...
  36. lower back rounding on squat
  37. Stalling on squats
  38. Power Rack Cost
  39. Crossfit Wichita Falls
  40. Incorporating Kegel exercises into Starting Strength routine
  41. Osteoarthritis and SLAP tear and SS
  42. Back extensions - add reps or weight?
  43. Benching with feet on bench
  44. Lower back issues
  45. So my company just put in a gym
  46. Squat Update
  47. Slight physics correction
  48. Texas Method Deload
  49. Switching hands on the mixed grip
  50. Training to Stabilise the Knee
  51. Squat form check
  52. Pain in testicle, lower abs, groin, and adductors... Please help
  53. Squat form check
  54. What if the press became the 3rd lift at a meet?
  55. Belt & Shoes - Lower Back
  56. Reason for ending Novice phase
  57. texas method question
  58. Deadlift form check
  59. Anaerobic Endurance for Fighters
  60. Brain Surgeon to Patient: Keep Lifting
  61. meniscus question
  62. Texas vs. Oregon: DL Critique
  63. First Powerlifting Meet...maybe
  64. Olympic Lifting
  65. Elderly lifting goals
  66. transition to DTP after 5 months
  67. Power Cleans Without Knee Extension
  68. I am losing strenght
  69. what exercise works best for rehab of pulled hamstring?
  70. Singer/Lifter
  71. Press Injury
  72. Anatomy Without a Scalpel
  73. Lower back questions
  74. In The Beginning There Was...............
  75. Squat Form Check Please
  76. Lifting with TMJ (and undergoing physical therapy for jaw)
  77. Thanks!
  78. Power Clean, eye position during jump, mirrors are gay
  79. Squat Form Check (please)
  80. Deadlift form check
  81. bar in contact w/ body on OLY style press?
  82. Steam Cells - posible Osteoarthritis cure?
  83. old, strong, little bastid. WTF?
  84. Substitue for deadlifts in the novice program?
  85. Power Snatch form check
  86. ME Black Box to Starting Strength
  87. Power clean form check
  88. Early Curl Machine from Eastern Europe?
  89. ESPN's Sport Difficulty Rankings
  90. Squat Check
  91. Headache following squatting after break
  92. eating while recovering from injury
  93. Squat form check (again)
  94. Rehabbing after Rotator Cuff Surgery
  95. Light squat day?
  96. 60's Pressing vs. Benching
  97. Little kid strength.
  98. A Doctor More People Should Go See.................
  99. Narrowing DL stance = greater speed from the floor?
  100. A new low
  101. deadlift disagreement
  102. Rogue High Temp Bumpers
  103. Rip's Shoes
  104. Jack Lalanne passed away today
  105. Knees-to-elbows - how many sets & reps?
  106. Extra Depth?
  107. Squat VS Deadlift and Bodyweight
  108. Muscle twitching explained
  109. Squat form check
  110. Weight Gain Diet & Washroom usage
  111. Dips instead of Benchpress?
  112. Squat check
  113. fused wrist and Cleans
  114. Thoughts on Obama's speech tonight
  115. Eye pressure build up
  116. Strange hip pain?
  117. PC form check
  118. The Maintenance Man
  119. Starting Strength - Length of Session
  120. Other forums
  121. Pulled Calf Muscle
  122. Progress using weightlifting belt and Rippetoe Shoes
  123. Programming 1RM, 2RM, and 3RM in Texas Method on HI/LV day
  124. At the breach of a new war?...
  125. Squat Form Check & Question from DVD
  126. Squat
  127. What is the acceptable term? and advise on working with other S & C coaches.
  128. Lifting with the hips
  129. Mainstream fitness discovers SS (basically).
  130. Texas Method, Squat and DL aren't 100%
  131. Wrist position during press
  132. faster second deadlift rep
  133. Question for Rip re: coaching
  134. Squat shoes and adductor pain.
  135. Arm movement during bench/shoulder pain
  136. Sumo deadlift
  137. "Gluteal Amnesia?"
  138. When does muscle gain turn into fat loss
  139. Learning to read the research
  140. Does squatting really exercise the hamstrings optimally?
  141. Purchased your "Starting Strength" Video--it has no sound except music.
  142. Novice with chronic back pain looking for advice
  143. Shoulder warmup
  144. Pain is back
  145. squats and hormonal response
  146. When to move from Starting Strength to CrossFit?
  147. Strange Bar Path Problem
  148. SS from the book not the same one used at the gym? Help wanted for gf.
  149. New T-nation Article
  150. Rips shoes
  151. Deadlifts and Straps
  152. How long should one workout last
  153. Deadlift Back Extension?
  154. Let's Talk About Broken Feet
  155. Oly program question
  156. No Recovery
  157. Question on deadlift/halting/rack pull cylces
  158. Strength decreasing over time
  159. Stuck bench
  160. A question about DE
  161. Fun with my PT
  162. Last squat video from me... maybe...
  163. PPST2 Texas Method pulling program
  164. Bench/Squat Check
  165. SS after pec tear (tendon avulsion)
  166. Hip pain, probably from squatting
  167. Olympic Lifters
  168. What is the deal with Vitamin D?
  169. Zinc supplement
  170. Carpal Tunnel Syndrome
  171. New Front Squat Video
  172. Deadlift lockout question
  173. light headed on first press
  174. Lower back injury from squatting
  175. Why is my bench not progressing?
  176. A Stubborn DL Injury
  177. H2O2 Supplement
  178. Forearms Scrape during Deadlifts
  179. Coming back from a broken collarbone
  180. Squat Check
  181. Boxes (Kind of)
  182. Squat Form Check and how to safely miss reps
  183. Hamstring pain while Benching
  184. Coaching Question
  185. Posterior Chain Dominant Front Squats?
  186. hip mobility exercises and knee pain
  187. The Press and Injury Risk
  188. Intermediate programming / stalled squat
  189. Press Question
  190. Nowhere to do back extensions, don't have the flexibility to do good mornings
  191. Question: Hip Flexor Injury
  192. Hip Flexor + Shoes
  193. Squat Form Question
  194. Hypeextention injury
  195. Training fat slobs: a new phenomenon?
  196. the fuckery continues
  197. Eye Candy
  198. Deadlift Inflexibility
  199. Accommodating Resistance
  200. Starting strength to practicle programing
  201. A new article about pulling mechanics
  202. Too much layback?
  203. question
  204. OHP and Oly Press
  205. Deadlift form check
  206. Crohn's/Ulcerative colitis question
  207. Persisting knee injury
  208. And a new article on T-Nation
  209. Squat Shoes for Gangly Bastards
  210. buying a bar
  211. My mom wants to be a personal trainer.
  212. People hogging the squat rack
  213. Snatch video
  214. Squat form check
  215. Deadlift stall on a program with frequent pulling
  216. Deload while waiting for shoes?
  217. Power Clean Critique... 150lbs for a triple and a single. 200lbs PR.
  218. sprained chest wall
  219. Shoulder Imbalance
  220. Hip pain during Squat
  221. Recovery and progression without gaining weight
  222. Squat check with knee problems
  223. Pay whatever you want facility in Seattle
  224. Rack Pull from different heights
  225. 2 training sessions per day
  226. Squatting off pins.
  227. Missed deadlift
  228. Formerly broken collarbone.
  229. No plates smaller than 5 pounds
  230. Chin ups and Pull ups Question
  231. PB's following your advice
  232. collarbone broken - when to start again?
  233. Another thanks
  234. Doc / Physical therapist say my back is fine, yet its not..?
  235. Two different ways to screw up a squat.
  236. Knees sliding forward on the bottom of the squat
  237. Texas method template
  238. squats causing knee issues?
  239. Dominate right side in squat.
  240. Good Mornings, RDLs, and SLDLs
  241. Sore TFL
  242. Relation between Rack pull and DL
  243. Question about your video
  244. Chronic inflammation and chondromalacia patella
  245. Proper Use of Ibuprofen?
  246. Hamstring weakness after ACL graft
  247. Can i start deadlift?
  248. Jerk and shrug questions
  249. Kettlebell swings
  250. Incremental Increases Article Question