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View Full Version : Mark Rippetoe Q&A


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  1. Yet another Squat form check video
  2. Sacrificing Grip - Higher Bar or Bent Wrists?
  3. Charles Poliquin takes notice. Give his website a visit.
  4. Speed deads
  5. Left bicep pain when benching
  6. Functional exercises for the Abs
  7. Your thoughts on my progress after two years
  8. Deadlift, bar just won't leave the ground
  9. Is there any way to fix this bar?
  10. Left forearm pain.
  11. From iVillage: Child of vegan parents dies of malnutrition.
  12. An acknowledgment
  13. Stuck on squat - form check needed
  14. Weight Plates
  15. please my squat form check and question.
  16. Training with an unstable knee+ trying to lose muscle mass?
  17. squat form check please
  18. New Starr Article: A Bob Hoffman piece from York days.
  19. Pressing Trouble
  20. When men were larger.
  21. My dad wants me to help him get strong.
  22. Squatting with cerebral palsy
  23. Just got a new B&R Bar from Rogue
  24. Weightlifting Team Sponsored and Coached by Mark Rippetoe
  25. Squat Check?
  26. A Quick Hello and Thanks
  27. Deadlift Set-Up Problems
  28. What sort of program should I be doing?
  29. Practical Programming
  30. Strength before conditioning?
  31. low back problem
  32. Back extensions?
  33. ~L5 pain/Injury
  34. Power Clean check, please.
  35. Squat and Power Clean form checks
  36. Bicep/Possible Nerve Injury Related to my dad
  37. RIPs shoes partially in stock now...
  38. Mid-upper Back Pain
  39. Power shrug form check
  40. Goal Setting and Texas Method
  41. Rounding Upper Back in Deadlifts
  42. Hang clean vs power clean - RFD and GRFs
  43. Avoiding lumbar flexion in full squat?
  44. Calf and ankle pain from squats
  45. By popular demand: The Knee Wraps Video
  46. Shoulder Flexibility for Low Bar Squats
  47. Incorporating the half squat into an athletic program
  48. Severe headache while squatting the last few workouts.
  49. Meet report and big thanks
  50. TM - low back training
  51. Subbing Power Snatches for G/H or BE's on TM Wednesday
  52. Why are Mondays such a drag?
  53. How do people like this exist?
  54. Recovery impaired
  55. Mark, What do you think is causing this injury ?
  56. Squat check
  57. SS Guru near Cleveland?
  58. press alternatives
  59. Shoulder injury
  60. 5lb plates
  61. Romanian Deadlift, SLDL and Good Mornings: Reps, Weight and "Stressfulness"
  62. Ratio's for leg vs torso proportions and back angle for squats
  63. Should I switch to intermediate?
  64. Rest between exercises (not between sets, of course I used the search function!)
  65. Yet another shoulder injury
  66. A Thank-You to Ghost Rip For April Fool's Day
  67. The end of an era
  68. Just watched the NHL combine
  69. Quad/hamstring injury, hurts during seated knee flexion/extension
  70. Significantly Reduced muscle endurance
  71. Bent Over Row cheating 130,150,170,190 kg
  72. Ramping sets in Woojus Geeshman template
  73. Topsquat squat and excessive forward lean
  74. Triples for women
  75. Quick question Rip
  76. poor start/progress on bench press
  77. transition from clean to jerk
  78. MFing Hernia
  79. Soreness in supporting muscles?
  80. Rip, I was hoping you could give your thoughts on this Deadlifting article
  81. Injury prone?
  82. Rips Shoulder
  83. 1st Raw meet on July 16th, 2011
  84. Am I doing the program (AIDTP)?
  85. rep failures as a novice
  86. Our off-season lifting program resutls:
  87. At what point do you tell someone they've put on enough weight?
  88. Question about Hip Drive video.
  89. Orthotics in weightlifting shoe?
  90. Hip Flexor Soreness/ACL Tear
  91. Mark, do you think they should let her compete?
  92. Fractured Wrist: Modify routine and keep lifting, or just wait it out?
  93. Hamstring tear
  94. Dumb Asses - USAW Gets Busted
  95. Just tore my ACL, going to need surgery, will I lift again?
  96. Squat Check 13 yo and his dad
  97. Press Rack Pins
  98. Squats & Knee Pain
  99. to failure
  100. Deadlifting issue
  101. Slower eccentric on the first rep of bench or dips
  102. Form Check
  103. Barbell Shrug Form Check (Video)
  104. Theoretical question - bar over midfoot and bottom position differences
  105. A quick question about the Olympic Press
  106. What am I doing wrong!?
  107. Gym Height
  108. Replacing 3x5 with 2x5 and 1xAMRAP set
  109. Quads in the squat; press
  110. Light squat within the framework of SS
  111. Starr and Zuver
  112. Wtf
  113. Wisdome Teeth
  114. Looking for your opinion/advice from experience
  115. New Video: The RDL
  116. Working around injured knees
  117. Injury, Strength Loss, how to re-evaluate and program once again
  118. Different Energy Systems and Recovery
  119. A message to our customers in Canadia.
  120. Tight Knee
  121. clean
  122. How to Increase Your Testosterone Levels the Hard Way
  123. Degenerative Disc
  124. 7 weeks in to the program and some questions
  125. New Video: The Iron Plate Problem
  126. I'm just sayin' ...
  127. another squat form check
  128. Respectable lifts at the end of SS
  129. How would you remedy this rounding in the squat Coach Rippetoe?
  130. Modifying Novice Program Advice
  131. The Active Hip = Hip Bursitis Safer ?
  132. 7 Weeks in - Bench Press lagging behind
  133. Sprinting performance (40 yard dash) and Vertical Jump expectations
  134. Diastasis Recti
  135. What's too much beef? (is there such a thing?)
  136. Mark, do you have any contacts in the Carrollton/Denton area?
  137. Is this asian squatting correctly?
  138. Rippetoe Programming for Fatties like me?
  139. Diet Question. Yes, I read A Clarification.
  140. Bench press technique for uneven scapula after old AC injury.
  141. So you guys wanted another political thread.
  142. Your longest layoff or rebooting to novice
  143. Conditioning for a pregnant women
  144. Thank You, Coach Rippetoe
  145. reflexology
  146. Low Bar Squat Check (Lower Back Soreness)
  147. Uneven pecs, what strategy should I use to tackle the problem?
  148. Dip station
  149. Why do I suck at the bench?
  150. A good morning platform video?
  151. about toes out
  152. Advanced Novice with a weak deadlift
  153. Form check: Back squat (Jack)
  154. Knee Injury - Can't Squat
  155. Coach: Pain in hip flexors when trying to get deep while squatting
  156. Working out when you feel like shit - aka not being a bitch
  157. What constitutes a missed rep?
  158. New Article at T-Nation
  159. question about lower back tightness.
  160. CJ form check
  161. Is it wrong to lift after getting all your calories for the day in?
  162. Newborn and Maintaining Strength
  163. Numb Patch Along Spine Correspoding with Indentation in Erector
  164. New Video: Triceps training
  165. Bench Question: Missing the sternal head of my right pec.
  166. When is the decision to split on the snatch a good one?
  167. Old broken ankle - low flexibility
  168. what now?
  169. So Long and Thanks For All the Milk
  170. Hernia from RDLs? WTF?
  171. Compartment Syndrome
  172. Split Routine Question
  173. Clean and Jerk
  174. Rough benchmark weights for women
  175. Possible special category in Olympics or Special Olympics?
  176. Rip, I just want you to know...
  177. extensor tendon
  178. Water, a pretty dry subject
  179. Thoughts on these competition lifts?
  180. Blood Vessels and Exercise: Long Term
  181. Thanks, 1 Request & 2 Questions
  182. Milk digestion, the biggest positive gene adaption from the last 30.000 years
  183. Results so far and a question.
  184. Reverse Hyper
  185. Why does any gym have a Smith Machine?
  186. Paralysis by analysis when doing olympic lifts
  187. A weaker deadlift because of new heeled shoes?
  188. Progression beyond intermediate for the less gifted.
  189. Gaining Weight on GOMAD, not recovering from squats.
  190. DL help
  191. Physics
  192. Maximal strength and the athletic benefits
  193. Squat/Deadlift Form Check
  194. Dear USAW, please prove to me that you are not incompetent
  195. Question about Abs Training
  196. TM Programming Advice
  197. Squat form check
  198. Permanent strength gains...
  199. Shoulder pain while benching
  200. Selling Myself Short?
  201. Strength training to increase running endurance?
  202. Hips rising too fast on squat
  203. Pelvis Crazy High = Bad Back Angle?
  204. Third Epidural in a year
  205. Hand Cooling Recovery Machine
  206. Deadlift Check
  207. Squatting is killing my adductors
  208. question about leg press
  209. Article on T-Nation - "Get It Right: The Deadlift"
  210. Starting Strength and Track and field
  211. New Article by Gillian Mounsey: A New Perspective
  212. Thoughts on assistance exercises for deadlifts
  213. Squat and clean form check
  214. Upper bodyworkout alternatives
  215. Questions about the Texas Method
  216. Power Clean Form Check
  217. Advice for aspiring boxer
  218. Sprinting Speed
  219. Typical ending weights on SS
  220. zercher squat relative volume
  221. New Article: A meet report from the men's division of the 2011 National Weightlifting
  222. Had knee pain in the past, are these squats the problems ?
  223. Knee concern
  224. I get dizzy holding my breath?
  225. can i start ss im my age?
  226. Deadlift Negatives
  227. Squat Depth
  228. A couple of questions from an older novice
  229. Medical Question
  230. Rotator cuff tendonitis
  231. Upper spine clicks when shrugging on overhead press
  232. AC Joint / Starr Rehab
  233. Young lifter
  234. Older trainee needs programming help
  235. I fked up - bicep tendonitis
  236. New Article: Iron Mike Webster's Training Methods, by his son Colin Webster
  237. Constant lower back fatigue
  238. Questions for Mr. Rippetoe
  239. Potential Problems with Plates
  240. power rack and power clean replacement
  241. Beginner Equipment Purchase & Programming for My Mom (late fifties)
  242. Thanks and a Squat Check
  243. Shoulder Stability and the Bench Press
  244. Heavy hypers yet weak deadlift?
  245. Clavicle issue
  246. Thank you and maybe a power clean form check
  247. Confusion on the causes of a squat turning into a good morning.
  248. Part two: Quotes from Iron Mike Webster
  249. Rowing and SS
  250. Coaching the kid that knows everything.