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View Full Version : Mark Rippetoe Q&A


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  1. UK lifter with a query
  2. Lumbar extension causing sciatic pain
  3. HIV Positive Trainee
  4. Squat form check
  5. Programming for 2 days per week
  6. High Intensity Glycolytic Exercise For Powerlifters
  7. Intermediate strongman programming
  8. Left wrist pain after squat work sets
  9. Knee pain
  10. The bench press and lumbar overextension for an injured lumbar spine
  11. Squat help - grip loosens during set
  12. Atrial fibrillation
  13. Squatting without ankle cartilage
  14. Knee pain and the Olympic lifts
  15. Mean Ol' Mr. Gravity out of print?
  16. New Article: Starr's Training for Kids, part two
  17. neutral grip pull ups
  18. Cure for bench press masturbation?
  19. Power clean setup between reps
  20. Achilles rupture
  21. Thanks
  22. forearms hurting immediately after bench press
  23. Dan John's view on barbell complexes for mass
  24. Trigger point therapy?
  25. Thumb injury, recommendations on how to work around?
  26. Interrupted sleep
  27. Do I have a Minor Pec Tear?
  28. Mixed Programming etc
  29. Chest pain after squatting
  30. Weakness left arm: Bench and Chins
  31. Thoughts on studying Physiotherapy?
  32. I think I found an old york bar on craigslist.
  33. Weak deadlift
  34. Periodical blood tests...
  35. New Article: Death By Prowler
  36. Neck training
  37. Is the novice effect relative?
  38. one-handed trainee
  39. Minimum platform dimensions
  40. Discoloration on the Thumbs
  41. Levator scapulae pain
  42. Carry over between curls and chin ups?
  43. Hey, Spar: See what you're missing
  44. Speed Warm ups/Deadlift reps
  45. Elbow Injury (not due to weigh training)
  46. fuck Physical Therapist's
  47. early onset muscle hypertrophy
  48. are these goals reachable?
  49. Hack Squats - Are They A Good Alternative For A Injured Lower Back
  50. Starting 5RM too heavy?
  51. Squat Check Please
  52. gaining weight on SS / after reset
  53. How do you know that you have an injury that needs to be seen by a physician?
  54. Fatty.
  55. Getting sick more often since starting training
  56. Everything seems heavy
  57. Breaking parallel only with narrow stance squat
  58. New Article: Training the Mind for Increased Strength by Tommy Suggs
  59. SS Progress Check
  60. rack chins
  61. Weighted vest work affecting squats
  62. Mark can you help me with this in english please.
  63. Thank you
  64. Worthy of Recognition
  65. Proximal tricep function
  66. starting strength and table tennis
  67. Wrestling sisters take down hit and run driver
  68. BW Press
  69. Gaining strength with Minimal Muscle Hypertrophy
  70. Squat Check - Asymmetry Problems
  71. David's progress using TM
  72. New Article: The Tragic History of the Press by John Fair
  73. Sore back after first deadlift with belt
  74. A Question about Overhead Press and Nerve Injury
  75. Do we die sooner if we train hard?
  76. SI joint rehab
  77. Multiple tears in annulus fibrosis, bulging disc at L5/S1, recommendations?
  78. Gallbladder removal
  79. Valuable video
  80. Deadlifts and Cleans
  81. Hip Pain?
  82. Ordering from Amazon?
  83. Lying Triceps Extension, do these look ok?
  84. [Facet Joints] Anatomy Question
  85. father has spondylolysis
  86. (Former) National Champion Who Can't Squat
  87. Lifting on a slightly slanted floor (Garage home gym)
  88. A New Seminar from Starting Strength: Olympic Weightlifting, with Moser and Rip
  89. Nerve damage / Recovery / Effects of lifting on CNS.
  90. Your opinion on a knee injury
  91. Knee Reconstruction and the Squat
  92. Osteoporosis and weight training
  93. Sore ankle/tendons
  94. New Article: Barbell Training is Big Medicine
  95. Squat Form Check, Please
  96. Leg pressing stats
  97. TM with shoulder inflamation
  98. Starr Rehab and minor strains
  99. Starting Strength to Texas Method to...
  100. I hope to know your opinion about sled training.
  101. Clean and jerk form check
  102. Power Cage Construction
  103. Shoulder Press - is Tip Toes Cheating?
  104. Rib injury
  105. Too Deep?
  106. Rotator Cuff Surgery
  107. Halting/Rack Deadlifts
  108. question about coach rip's knee
  109. Bodybuilding
  110. When to Start using Weight Belt?
  111. Taking a step forward on OHP
  112. TM question
  113. Weightlifting and Novice Programming
  114. New Gym is created QC barbell
  115. Doing SS during swimming season
  116. Torn Meniscus
  117. Squat form Check...
  118. prone row bench
  119. Front Squats in lieu of Back Squats
  120. Groin pull
  121. Knees Coming in on the Squat: A weak VMO?
  122. please re check squat.
  123. Are curls good for anything?
  124. Half squat experiment: Results
  125. Gillian on Krista's site
  126. Whiskey in Brooklyn?
  127. Low bar really hurting scalpula
  128. Deep Pain in Hip While Sleeping
  129. Biceps pain from lying triceps extensions
  130. Digital camera coach
  131. Beef Talk
  132. Excluding the Bench press
  133. kneeling press
  134. Squatting Rippetoe style (or trying anyways )
  135. Question about my Deadlift being > then my Squat.
  136. TM volume day and women
  137. Lat asymmetry
  138. Epigastric Hernia repair
  139. Quick question, need some ammo
  140. Vintage York Power Rack
  141. Rehab. from shoulder labrum tear
  142. article about high school lifting
  143. Myostatin & creatine
  144. SS for a real life Shrek? I can't find a straight forward answer.
  145. Crohn's and loss of appetite
  146. Higher Novice Gains
  147. Center of Gravity: Hip Drive.
  148. Platform construction
  149. "The Change"
  150. Squat Speed
  151. Dislocated shoulder... does physio interfere with SS?
  152. Strength Progression and Its Effect on Running
  153. Can't find the low bar position
  154. Lessons learned
  155. How to design a lifting platform, noise reduction
  156. Olympic Lifting Critcism Request
  157. Reebok toning shoes
  158. Scientific research
  159. Umbilical Hernia
  160. Do I have to get bigger?
  161. Getting Back after a Long Lay Off
  162. Bit of Programming Advice, Please?
  163. Split clean?
  164. Squat Form Check
  165. Bar Diameter
  166. Front Squat and Hamstrings
  167. Lifting and Singing
  168. Progress check
  169. Help my wife to squat, I beg.
  170. Do you think this dual-leg amputee with bionic limbs could squat?
  171. Guarded Shoulder
  172. Intermediate Weight Gain
  173. New Article: The Pioneers of Protein
  174. My Squatting Situation
  175. Can I still squat? (what is this damn pain in my knee)
  176. Snatch and full squat clean technique question
  177. Form check
  178. Bench press grip problem
  179. press grip v. push press grip v. power jerk grip
  180. Efficacy of MRI scanning for movement related injuries/disorders.
  181. Training round hip injury waiting for MRI
  182. Deadlift Check
  183. Am I Doing The Program?
  184. Right tricep pain when benching
  185. Posterior tibial tendonitis because of bad form on squats
  186. Hip bursitis
  187. Olympic lifts vs. Deadlifts
  188. Overhead press with reverse grip?
  189. My right leg is shorter than the left - Need help
  190. Rip shoes discontinued by Rogue
  191. Vitamins and minerals education...
  192. New Snatch WR
  193. Press Form Check
  194. Starting Strength Clarification Article - Clarification
  195. Squat Check
  196. Where do I go from here?
  197. Today's trip to WFAC
  198. Metal body parts and muscle/bone growth.
  199. 3rd edition preorder?
  200. Opt-in for porn: The Brits
  201. SS 3rd Edition
  202. Deadlift starting weight too low
  203. Forearm development
  204. Charleston, SC - Coaching?
  205. Squat advice Sweden + milk question
  206. Tailbone discomfort/pain from squats?
  207. Hip Flexors making contact with Obliques: Hypertrophy? Cheating? Too narrow stance?
  208. An important reminder from the Administrator.
  209. Finally Get To Post This To Say Thanks!
  210. Thought you might like this
  211. Olympic Weightlifting - Intermediate
  212. squat form
  213. tendinitis
  214. Deadlift Problems
  215. Using front squats in place of back squats for hip injury
  216. choosing a weight class
  217. Fifth degree AC shoulder seperation
  218. 5/3/1
  219. LP on the squat
  220. Andrey Malanichev...
  221. prehypertension
  222. Snatch - Too much bar loop?
  223. New video: Bar Position for the Squat
  224. Good way to get a gym to replace broke stuff?
  225. SS for a teen
  226. A Japanese translation of the "Core" strength article
  227. What's your opinon on bodyfat levels?
  228. Abdominal endurance
  229. Starting to lift with tibial stress fracture
  230. Right shoulder pain while benching
  231. The Pillow : Aye or Nay
  232. Medium day for Intermediate Trainee
  233. New Nuthugger
  234. timing food intake
  235. zombie brain
  236. Program adaption?
  237. Low Bar Squat: Does it truly load the Axial Skeleton?
  238. Periodization for non-training reasons
  239. Dead Lift Form Check
  240. Skeletal(?) Pain from Power Cleans
  241. What contributes most to pull-up ability?
  242. College "Strength Coaches:
  243. Question re goal chasing on TM
  244. Weighted Pushups
  245. Deadlift form check
  246. Important? Perhaps.
  247. Focusing on a point when Squating being close to a wall
  248. Gaining enough weight?
  249. Best Belts
  250. Results