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View Full Version : Mark Rippetoe Q&A


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  1. Do you find this to be common?
  2. Amini Silatolu- Midwestern State
  3. Speed Work/Max Effort Questions
  4. Starting Strength Makes Inroads -- Popular Culture May Never Be the Same.
  5. Squat/Deadlift Form Check - Elbow Issue
  6. PLUSA comes to an end... Sad,. sad, day.
  7. Squat Check; Hips/Knees
  8. Cue(s) for getting under a power clean
  9. Training Splits
  10. Rotator cuff prevention/strengthening
  11. Hamstring involvment when squatting.
  12. Standing position during squat
  13. More Groin Questions!
  14. eccentric phase of the deadlift
  15. Programming for healing tendinitis wrist
  16. Extra mats on your deadlift
  17. Announcing: The Starting Strength Coaches Association and annual conference
  18. Variation of Texas Method
  19. Spinal Stenosis
  20. Question on strength building and a medical condition.
  21. Elbows and squats
  22. BBT3 Press Video
  23. How not to screw up your program
  24. 1st rep on deadlift
  25. Mark would really really appreciate your advice, on an a glute issue!
  26. Lifting Light Weights Is Just as Good at Building Muscle as Heavy Weights
  27. Napping
  28. What causes muscles to stop responding to stimuli?
  29. Back Angle Check
  30. Patellar dislocation and quad strengthening
  31. When Strength Meets Technique: US Olympian Holley Mangold
  32. Anterior pelvic tilt - so fucking overblown
  33. Snatches and straps
  34. Dementia and Weight Lifting
  35. Veganism, health and building strength and muscle
  36. benching more narrow
  37. 5th Month of Starting Strength - problems encountered
  38. Stronger Squats than DL's?
  39. ‘World’s Strongest Girl’
  40. Advice on where do i go from here?
  41. New Article by Marty Gallagher: Iron Icons -- Ken Patera
  42. Interesting report on exercise-induced orgasm in women
  43. Alternatives to Pressing
  44. Soft-Tissue Manipulation and Chiropractic Technique Resources?...
  45. Kirk Karwoski's Video: Cadet to Captain, available in our store
  46. Help me help my dad
  47. Deadlift Well Ahead of Squat?
  48. Adding assistance exercises
  49. What's the answer?
  50. Shivering and shaking like a belly dancer during a deadlift...
  51. Tapered lifting belt
  52. Squat + Twist??
  53. Question about running...
  54. A Sad Commentary on Modern Medicine.
  55. How to call bullshit on a guru
  56. What should I do. Bad day or am I pushing it.
  57. I can't be done with linear progression, could I?
  58. New Article: No Chalk Allowed!
  59. Inconsistent Bench Press Bar Path
  60. moving to sets of 3s
  61. Beginner/Intermediate/Advanced
  62. Testosterone Levels
  63. Pilon Fractures and Strength Training
  64. Impressive Young Man
  65. Mistake in 3rd edition
  66. Intermittent Fasting (or feasting)
  67. 'Non-responders'
  68. Rip's Power Rack
  69. How to have a vertical back during the front squat?
  70. "Fitness Fanatic Crushed To Death By Weightlifting Bar"
  71. Joint replacement
  72. Keep missing third rep in a triple for the same reason.
  73. Would like to switch back to Linear Progression
  74. A New Weightlifting History Article By John Fair
  75. Sore Deltoids from Bench Press
  76. How much does height play a role?
  77. An informal interview with Guro Harley Elmore
  78. Ed Coan for Starting Strength Series?
  79. 4 Day Linear Program w/ Olympic Lifts?
  80. Pressing and Chins for Rehab
  81. Lats and Back Angle in the Deadlift
  82. Previous injury/deformity and the press
  83. Helping my mother improve quality of life - 67 years old, long list of diseases
  84. Thumbless Press
  85. Clean: Bang against thighs? Or brush?
  86. heavy side bend
  87. Squats - hips shifts to the side.
  88. Thank you for SS. I have a question about worksets.
  89. Lower back problems while deadlifting
  90. Deadlifting with distal bicep tear
  91. New Starr Article up: More on the York days.
  92. Box Squats vs Regular Squats
  93. Accessory work
  94. Establishing World Records at the Rippetoe Invitational
  95. Another Tale of Disk Herniation
  96. Strength training and long jump preparation
  97. I guess it works, but ever seen anything like this?
  98. Press form -- beginner
  99. Uneven press, but not on the singles
  100. Lower back rounding during squats
  101. Programming for a 14yo girl
  102. Programming recovery from compressed nerve
  103. Pro athletes
  104. Tremors, Motor Skills, Hysterectomy and Weightlifting
  105. Strenght training for Rugby player
  106. Askeered
  107. Shorter rest periods during weight training appropriate for football?
  108. USAW at The Olympics
  109. Why are some people so stupid?
  110. glute ham raise/ back ext.
  111. Knee pain at top of patella
  112. C2 break and squatting for seniors
  113. Is this an SI issue?
  114. Lowering the Press
  115. Goodmornings
  116. Recurring issue with squat involving severe overpronation.
  117. T8 compression fracture
  118. What was wrong with his back angle in this video?
  119. Age and Volume
  120. Post-surgery self rehab
  121. Question regarding the low back awareness on a specific female trainee
  122. Eccentric/Negative in the Power Clean
  123. Barbell Squats are the worst exercise
  124. Week Off Effect Linear Gains
  125. Training after a concussion ... a second opinion.
  126. Strange noises from Lumbar spine
  127. Deadlift form check
  128. Searing Knee Pain
  129. Thick bar training doubt
  130. Squat form check
  131. The Press, Hip Drive and Long Forearms
  132. At Last: The News You've Been Waiting For: The Meet Entry Form
  133. Is it safe to breath continuously while doing barbell squat and bench press
  134. New Article: Iron Icons - John Kuc and Jim Williams
  135. Back rounding in Squats at parallel or below
  136. Squat Check - Brian Broke Legs
  137. list of recommended personal trainers?
  138. Amusing? Sad? Aggravating?
  139. Training for Navy PT Test
  140. Squat-, Deadlift-, and Clean- substitutions (can't flex hips 90 degrees due to FAI)
  141. Lifting after a heart attack
  142. Wife having chest/shoulder pain while benching
  143. Lifting during pregnancy
  144. Am I strong enough to start with SS?
  145. Racking the Power Clean with Straight Legs?
  146. Belt size
  147. Any Insight on Scoliosis?
  148. Lower Back Stiffness/Pain
  149. Full clean form check
  150. why do both?
  151. Deadlift question
  152. Overhead Press and back muscle activation/tightening
  153. Big thank you
  154. Repeated deadlift injury
  155. Squat form
  156. Update: Best Belts 3" belts on the way
  157. tunnel hearing
  158. Squat, Press form check
  159. Barbell Care Question
  160. NBA chicken legs
  161. The Ed Coan Interview
  162. If my sword had a peg that was this loose, I would not use it to cut
  163. Testimony and a Thank You
  164. Cash for snatch
  165. Power Cleans/DE Deadlifts
  166. Ulnar Nerve Issue
  167. Interviewing
  168. Starting Strength in England/UK
  169. RR meets SS
  170. Hernia diagnosis from Doug Young
  171. Question about resetting.
  172. Got a Screw loose . .literally
  173. Wisdom teeth extraction and nutrition
  174. Possible visit to WFAC
  175. Coaches in Eastern Canada
  176. I hurt myself. I hope this is where I am meant to post this.
  177. Squat Form Check
  178. programming question.
  179. Interesting read from Outside
  180. Quarter Squats can't improve athletic performance
  181. Benchpress, Distance Rack to Starting Position
  182. Rest Pause aka Cluster Reps/ Sets?
  183. Squat Form Check
  184. New Starr Article: Part 4 of the York Exhibition series.
  185. squat form check
  186. Neck Pain
  187. Programming during chiropractic care
  188. Knee injury - Squat
  189. Knee caves in when attempting 1RM. Is my stance too wide?
  190. Deadlift check
  191. My Ortho guy DOES know Squat . . .now. Plus an X-ray
  192. Deadlift Setup and Anthropometry Check
  193. Shoulder injury just found. At least 5 months not able to train properly.
  194. Back pain stopping me from squatting or deadlifting.
  195. Program Modifications
  196. No more spinal loading?
  197. My bad experience with Troy Bumpers
  198. A new weightlifting history article by John Fair
  199. about the knees out cue
  200. Barbell Training and Hypertension
  201. low maximum heart rate
  202. Why do overhead squats
  203. Weightlifters deriding the low bar back squat
  204. New Marty Gallagher Article: Doug Furnas
  205. Good Mornings
  206. Narrow grip clean,wide grip jerk
  207. Rip, Kstar, and Shoulder Inflexibility
  208. Cheapest Overnight Stay for WFAC
  209. Chronic knee pain
  210. Spinal fusion
  211. WL Bar Path
  212. ...shall set us free
  213. New trainees at WFAC and accessory lifts
  214. Snatch Grip OHP
  215. Best way to rehab adductor injury
  216. Conditioning at WFAC
  217. How to program the OHP, issues with lumbago/disc related sciatic
  218. Starting Strength Template/High & Low Bar Squats?
  219. Milk Alkali Syndrome
  220. Eleiko Sport USA: A pleasant surprise/Rip justifies his existence..
  221. growing belly in your program
  222. Question about the bench press 'arch'
  223. Finally, a useful Starr article: Training with a Hangover
  224. No more benching/pressing
  225. Latest crap from Troy Bumpers
  226. Recovery from food poisoning.
  227. The Healing Process of Torn Ligaments
  228. Why did I miss this Front Squat triple?
  229. Low abdominal pain during squats. Help!!!
  230. Glute injury
  231. Deadlift or SLDL?
  232. Forearm Splints?
  233. Differing grip widths - all with "vertical forearms" on press?
  234. Does any Olympic Weightlifting play a role in a strength and conditioning program?
  235. bench grip and elbows
  236. For the love of my belt
  237. Squat
  238. Strength Training and the Rodeo
  239. B&R Bar problems
  240. Deadlift form check - back rounding
  241. 1 week trip no squat rack
  242. Who needs advanced level programming?
  243. Is my squat hurting my arms? (Video)
  244. Squat Form Check
  245. Trouble benching & squatting due to subluxed shoulder
  246. Squat check
  247. 12 year olds training programming
  248. Grip Failure
  249. Hurt Lower Back (symptoms of Sciatica)
  250. Training after Hardware Removal