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View Full Version : Mark Rippetoe Q&A


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  1. Calibrating plates that are too heavy
  2. I'm having a bad day, what should I do?
  3. Meet taper for weightlifting
  4. Power Snatch and Power Clean Check
  5. Crossfitforum and Troy Bumpers-love em both, not....
  6. Programming TM intensity day
  7. advice to prevent lower back rounding with deads
  8. Starting LP weights for a "strong" lifter
  9. The Starting Strength Series of Interviews: Marty Gallagher, again.
  10. Strength symmetry
  11. Pause Squat check
  12. Individual question to make sure I will be doing the program correctly
  13. About weight gain, and some advice
  14. Accusations and the Internet
  15. Labral tear
  16. World record squat
  17. Unusual experience while doing Power Clean
  18. right leg shifting during squats
  19. Lifting after Wisdom Teeth Removal
  20. Bicep/Shoulder pain from LB Squats
  21. Post Surgery: Novice v.s. Texas Method
  22. Squat and my right knee/quad
  23. Hardware removal update -Deadlift check - -Unofficial - From Brian Broke Legs
  24. Strength Training & Alzheimer's
  25. I'm announcing the Oklahoma State WL meet this Saturday
  26. War between lower back and hamstrings
  27. Fencing Revisited
  28. The "interesting type of tendonitis."
  29. Pec tear maybe?
  30. Training with fatigue
  31. Squat Check - Last Check Request for a while - making sure wheels are back on wagon
  32. How to deal with discrepancy in single limb exercises?
  33. Don't get sore from squats.
  34. Optimum weight question
  35. WFAC weightlifters
  36. Recovery from possible overtraining
  37. missed mon/wed how to move into friday
  38. Norm,s Patella problems
  39. BBC investigates supplement claims
  40. Snatch form check
  41. Regarding the "Iron icons" articles
  42. Deadlift/Pulling Set-up
  43. Lifting after major surgery
  44. Triples for Females
  45. A shot at a medal in weightlifting...............
  46. Alternative to OHP- old neck injury
  47. Squat Form Check
  48. Infraspinatus and main lifts
  49. Diabetic lifter
  50. 3" or 4" belt
  51. My new article on T-Nation
  52. Hurt myself benching
  53. Praise for the SS video series
  54. Confirmation of what we already know to be true (Athletics and muscle)
  55. Returning to lifting after Hernia Surgery
  56. In a rut
  57. Power Clean vs Squat Clean Question
  58. Strength training for pitchers and the baseball establishment
  59. New Iron Icons installment: John Kuc & Jim Williams part 2
  60. Stretch reflex with WL shoes on
  61. Strength Training for Road Cyclist
  62. Question about the Olympic Lifts
  63. Bent bar advice
  64. Texas Weightlifting Kids
  65. Shoulder issues while squatting
  66. Macow - Military Press as main lift?
  67. Thanks coach! Knees are healed!
  68. Rip and Norse mythology
  69. Too much too soon?
  70. Deloading
  71. Clarification on the clarification
  72. Is there any safe method to load and unload the weights
  73. Squat and the grip/elbows/shoulders
  74. Bicep Femoris knee insertion tendonosis
  75. Hip Flexor Tear
  76. SS 3rd Edition HARDCOVER - Ever Going to Amazon??
  77. Hairy volume days and the immediate results
  78. Groin Click
  79. Recovery between warmup sets and strength maintenance?
  80. Kirk Karwoski at the Starting Strength Coaches Association Conference
  81. Knees Out Cue
  82. squat form check
  83. Starting Off with Poor Mobility
  84. Platform slightly sloped. Squatting?
  85. Endocrine system stimulation and accessory exercises
  86. Is there any benefit to eating more than 1g of protein per Lb of BW?
  87. Injury: Glute or SI Joint?
  88. Hypertrophy?
  89. squat form check please....newbie
  90. Strength training for finswimming and \ or swimming?
  91. Before anybody else sends this to me, I've already seen it.
  92. 7 Day Cycles
  93. Squat -- is knees-forwards fixed now? What else is wrong?
  94. Right shoulder doing something weird
  95. Trouble in paradise. . .
  96. Doing it the right way is harder!!! Downward gaze question..
  97. Falling over while squatting
  98. Squat, too high, other issues?
  99. Ever considered a premium service?
  100. Is it normal to chinup more than bench?
  101. Cervical Spine Herniation and Training
  102. Shoulder issues, help me with my case please
  103. SS 3rd Edition on amazon.co.uk or amazon.de?
  104. Squat Bar Pad Questions
  105. Hyperextensibility & Presses
  106. Jim Steel has a new e-book
  107. Lower back contraction
  108. power clean for check
  109. Fucking Strong.
  110. press SS:BBT3
  111. Pain in the butt Deadlift
  112. Appropriate starting weights?
  113. No less than ten rep squats for oly lifters
  114. post surgery help
  115. Can you adjust during dead lifts?
  116. How to finger the bar properly
  117. Steroids Currently Being Used by Weightlifters in the Olympics?
  118. Sumo deadlift due to body proportions
  119. A Not-So-Technical yet an "Ah-Ha" moment on Squat Technique
  120. Big Thank You Starting Posistion in Pulls
  121. Starr weighs in on Olympic Weightlifting
  122. you may like this
  123. Food consumption and it's effect on the recovery curve
  124. The Strength Standards Tables are back up.
  125. Why are heavy weighted extensions hard on the knees?
  126. From today's NYT - C&J Lifting Analysis
  127. Thoughts on this anti-icing article?
  128. Lower back injury (bear with me)
  129. Squatting after Patella Femoral Ligament Reconstruction surgery
  130. Cardboard Cutout
  131. Primarily Thanks, and a Follow up question
  132. knees sliding can cause lower back pain?
  133. Possible slap tear?
  134. Pushing Abs against the belt
  135. Amputee powerlifter
  136. Nerve and/or shoulder injury?
  137. The sleep variable
  138. SLAP tear and squatting
  139. Need a real gym in Las Vegas
  140. 6 Weeks Until The Meet
  141. Permission to pirate
  142. Press/Chins for injured shoulder
  143. Ed Coan performing the squat SS/Rippetoe style
  144. Foam rolling/"stick" work?
  145. Shoulder Mobility
  146. Seemingly silly question
  147. New Article by Marty Gallagher: Lamar Gant and Joe Bradley
  148. You can only do the experiment once
  149. Shoulder Surgery Post-Op - training for lower body and middle region questions
  150. New Squat Form (Critique?)
  151. Not knowing the weight you lift?
  152. Once again, out of pocket this weekend
  153. Knee Pain, Squats, and Orthotics
  154. Egg yolk consumption and carotid plaque
  155. Footage of 1956 US Olympic WL Trials
  156. Injury while Pressing - Upper Back
  157. Anthropometry Thread
  158. How to avoid torn tendons benching (or during other exercises) at low weights?
  159. Forearm length and cleans
  160. Lower back assitance work
  161. Puss pad injury.
  162. Power Rack Plans - C-Channel Specs
  163. ready press!
  164. Coffee pt. deux
  165. Walking Off The Fat Without Lifting?
  166. Morning Erections and When to Weight train
  167. Gomad?
  168. Why are deadlifts so exhausting, but not squats?
  169. Coccyx and Os sacrum injury question
  170. The Squat - anthropometry problems
  171. Bad deadlift form
  172. Karwoski/Coan + Linear Periodization
  173. Why is my bench press so shitty?
  174. shoulder issues with press/physio's (bad?) advice/the best bad advice you ever got.
  175. Thank Rip...for helping me get my stuff together
  176. Warmups
  177. Coming back to the bench?
  178. Transition from CFFB
  179. November 3rd.
  180. Unracking the Bench-Press Problems
  181. Rotator Cuff issue (sorry I know it must be laborious to you Rip)
  182. Squat Bar Path
  183. Rate of force development and transfer to other sports
  184. Romanian Deadlift From a Dead Stop
  185. Microloading dumbbells
  186. when is it time to start microloading the press(es)?
  187. Cheryl Haworth - Interview and Movie
  188. Grip width on the bench press
  189. What on earth is T-nation doing?
  190. New Article by Sullydog: Stopping the Spread of Misinflammation
  191. Knee Problems
  192. Do you ever FULLY recover from a back injury?
  193. Mike Massic
  194. Kettlebell Swings on Texas Method Assistance Day?
  195. The Starting Strength Franchise (of gyms)
  196. Power cleans with a broken collar bone that sticks out
  197. Squat catching up to deadlift
  198. A Patera Interview?
  199. Lats and bench press
  200. Deadlift starting position
  201. Squat form check and request
  202. Sloppy Press?
  203. The Starting Strength Warmup App.
  204. Deadlift Thoracic Flexion?
  205. patella cartilage damaged-should I be squatting?
  206. Training after appendectomy
  207. Sport Specific Programming
  208. Clarification on the SS:BBT 3rd edition press
  209. Big belly interfering with deadlift
  210. Uneven hips at bottom of squat
  211. Adaptation question.
  212. Dieticians say extra protein can do more harm than good...
  213. Big thanks
  214. Number of Sets, Novice Programming
  215. Bodyweight, insurance, and where we are headed
  216. Bench fail -> Death ( Warning, disturbing content )
  217. question about massage
  218. Torn Quadricep
  219. Knee pain
  220. Garrison Bros. Bourbon
  221. Severely Limiting Permanent Injuries
  222. Hip flexor/rectus femoris injury help
  223. Chin-ups/pull-ups on bench days?
  224. Help with Hip excruciating hip pain
  225. Deadlift "Shudder"
  226. Bodyweight press
  227. Rehab after knee surgery
  228. Check out a D.O.
  229. Training poorly for 2 years, I seek help
  230. Broke Legs on his way to 600lbs Deadlift!
  231. Back injury frustration
  232. Press/Chins for injured shoulder #2
  233. Bicep Tear?
  234. Blurred Vision
  235. Starting Strength Coaches Association Reminder - October 5
  236. The defense opens - back extensions
  237. Ruptured distal bicep tendon
  238. An interesting thing happened at the Pentagon Gym today
  239. Brooklyn Seminar
  240. Why is rest time so vital for TM when there are routines that give better results?
  241. Thank You for the Tip
  242. Ramped sets on the deadlift
  243. Setting the Bar for a Nice Rack.
  244. My chest hurts
  245. Bench press "grip"
  246. Skipping for conditioning?
  247. Vendemmia workout (SS and making wine)
  248. Warming up for a snatch workout
  249. A Personal Thanks
  250. An important new article by Rob Miller