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View Full Version : Mark Rippetoe Q&A


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  1. Low-bar back pain fixed by high-bar
  2. TM Volume/Training/Intensity
  3. Deficit Deadlifts
  4. Aggravated Deltoid Tuberosity?
  5. Routine for split-style ol lifting
  6. Patella tendon issue: Staying off my knees
  7. Should I do Starting Strength even if i have football practice 5 days a week?
  8. Injury question(s)
  9. question about dip
  10. Arm injury from squats???
  11. armpit injury from overheade press?!?!
  12. Newbie suggestion to other Newbies
  13. Warmup app now available on Android
  14. Injury question, spongy muscle?
  15. squat form check please
  16. Muscle Imbalance
  17. Chin Up programming
  18. Snicker doodle conley t-shirt
  19. Squats and knee stiffness
  20. Day after max effort
  21. PPS2 and programming question
  22. Deadlift 538 then I passout
  23. How to lift properly in everyday life
  24. Power Rack II
  25. Women
  26. Role of legs in LB back squat?
  27. PC question
  28. Bill Starr: Ernie Pickett
  29. Eye gaze in the deadlift
  30. programming question
  31. Knee position during the squat
  32. Squat Form Check
  33. Right Arm tenderness, tightness, pulling-like pain. Cause: unknown
  34. Power Clean Question
  35. Question on Grouping
  36. Distal bicep tendon strain
  37. Squat lockout: knees all the way back or in normal standing position
  38. Thanks regarding advice for first WL meet
  39. A Different Type of Food Debate
  40. Best of Limited Options for Squatting
  41. Nutrition & Diet for People of "Average" Builds
  42. weight vs depth
  43. Dumbbell Rows or Pull ups ?
  44. New article from Michael Wolf
  45. What is this for
  46. Wish you were here
  47. LP Weight Question
  48. Updated book recommendations, again.
  49. medial ligament tightness VMO tightness and patella tendonitis from squatting
  50. Does holding your breath during a heavy lift put too much pressure on the heart?
  51. Pinch in posterior deltoid at the top of standing shoulder press.
  52. T-Nation vs. SS
  53. A good example of why you should become big and strong first!
  54. Kneecap displacement and squatting.
  55. Inaugural Starting Strength Coaches Association Conference
  56. Fasting for operaton/procedure while on Starting Strength
  57. Starting Strength DVD
  58. Now my VTX replacement bumpers are falling apart-after three months?
  59. Matt DeLancey, Ryan Lochte's Trainer, on strength training and running
  60. New Article by Marty Gallagher: Pete George
  61. Equipment Question
  62. Alternative to Back Squats for my wife (Neuro issues)
  63. postactivation potentiation
  64. MRI says grade 1 bicep tear
  65. Forearm Pain When Lowering Bar During Power Clean
  66. Weight gain over 40
  67. Transverse Humeral Ligament
  68. Shoulder surgery follow-up
  69. Haltings and Rack Pulls
  70. Before and After Photos
  71. How should volume day feel like?
  72. Meet News?
  73. Warmups together
  74. The New Press Video has Arrived.
  75. SS Seminar for Novices?
  76. Texas Method: When should I be fully recovered?
  77. Permission to translate
  78. Stretch reflex \ Dead stop, what's better and how it was decided which one to use?
  79. The Rippetoe Invitational
  80. How can I program two exercises per a workout session with three workouts per week
  81. What are your thoughts on the management of long term weight/muscle gain?
  82. MCL Sprain
  83. Just started plus a question
  84. Squat and delayed onset muscle soreness (DOMS)
  85. Stiff-legged deadlift recovery
  86. Bench press grip question
  87. Squat form check
  88. Ham and Glute Soreness
  89. Form check
  90. Are we doing the Halloween contest again this year?
  91. Female - Diet for gaining?
  92. Would you recommend the seminar for someone who isn't a coach?
  93. determining 5x5 numbers and 5 rep max, off of 1 rep max percentages (exrx)
  94. New Article from Matt Reynolds
  95. Squat and deadlift proportions
  96. Lessons from my experience with SS Program
  97. Deadlift grip strength
  98. Metrics
  99. Lower Back constantly sore
  100. Do you ever FULLY recover from a back injury (Part 2)?
  101. Do my lifting goals make me an arsehole...?
  102. Curling your legs in a Dip?
  103. Texas Method
  104. Hey Coach Rip, Brother/Sister Squat Press Form Check
  105. Compensating for a Prior Injury?
  106. Intermediate Programming for Pre-teens?
  107. Sumo deadlift as assistance with inguinal hernia
  108. Torn ACL - upper body training with no leg involvement
  109. Analysis Paralysis
  110. 2012 Rogue Weightlifting Shoes
  111. Herniated Disc-Deadlift Form
  112. Press 2.0 Form Check
  113. Linear Progression Makes Me Happier
  114. Question on Recovery
  115. A rare experience we decided to share: Captain Kirk Karwoski on Competition
  116. Sadness and training
  117. How many power moves are enough?
  118. Beta blockers
  119. SS to TM/5x5: Anything in between?
  120. Squat/Dead Advice
  121. Wisdom Teeth Problems
  122. How to lift to failure for squats
  123. Tight fascia causing issues?
  124. Thoughts on Full/Half Squatting for Sprinters
  125. Lifting and Fertility
  126. Hurricane Sandy Relief
  127. Meet stream?
  128. 'Crick' in neck...
  129. When to introduce power cleans (transition to phase II)?
  130. Pain around left glute area
  131. BERG olympic bar?
  132. Rippetoe Invitational - Many Thanks!
  133. Mark's Rack
  134. Question regarding several week layoff from TM
  135. deadlift back curve
  136. Tactical fitness
  137. Pointless Questions
  138. Will this still work?
  139. Cross fit broke someones back?
  140. Sumo Deadlifts in Competitions and Barbell Hip Thrusts
  141. A Sudden Increase in Press Strength
  142. Treadmill pushes as a substitute for the prowler
  143. The purpose of "power rows"
  144. New Starr Article: Ernie Pickett part 2
  145. Bent barbell issues
  146. Stef made a page for you new people.
  147. Eating through the sticking points and steroids
  148. Advice for 38 year old intermediate who wants to squat 400+
  149. Advice for skinny fat
  150. Too late to change program?
  151. Question on Dipping
  152. If You Are A Starting Strength Coach
  153. Jerks and Push-presses: Quick dip/eccentric or not?
  154. Improvements in my Front Squat?
  155. Testing my SS knowledge
  156. becoming a trainer
  157. Taper for weightlifting meet
  158. Recovering from shoulder surgery
  159. Chest up and Valsalva maneuver
  160. Eggnog
  161. Shoulder injury from ab wheel (Now Politics)
  162. Rehab of medial collateral ligament sprain
  163. Does modern life necessitate barbell training?
  164. Highly Elevated DHT
  165. From the SSCAC: Sullydog Reveals Important Things To You
  166. Pain near scapula while unracking for bench press
  167. Troy/VTX Bumpers-no luck and still stuck with them....
  168. Squats - low back limiting factor?
  169. Power clean when you aren't very strong
  170. Training my Mom
  171. Curious Question from T-Nation squat article
  172. recovery woes
  173. Low-bar squat form
  174. Excellent article by Amy Wattles on EliteFTS
  175. Anthropometry and the Squat
  176. Submitted for your approval. Enjoy.
  177. Yet Another Thank You
  178. The Explosive Row from the floor..
  179. E Book
  180. lowering hips during deadlift setup
  181. Cluster sets and sandbag shouldering
  182. The Black Harbinger Knee Wraps?
  183. Overtraining and upcoming meet
  184. Getting sick from lifting
  185. Press "safety bars"
  186. When Do I Stop Being Pissed Off
  187. Supraspinatus and infraspinatus tears - advice on training
  188. Soreness From Conditioning
  189. Help making presentation to gym owner as to why we need a squat rack
  190. Help getting back to basics
  191. How to Fix a Round Back Deadlifter?
  192. New Video: Dr. Stef Bradford on Movement, Learning, and Coaching.
  193. Comment from another website: I figure I'll go to the source
  194. Question about Periodization
  195. Back flexion/extension question
  196. Experience vs. Science
  197. Rare individuals identification
  198. What am I doing wrong?
  199. After Linear progression frustrations..
  200. Conjugate (Block) System or Complex-Parallel
  201. Lifting in Space
  202. Trigger Finger
  203. Initial Training of Very Untrained Individuals
  204. Liniments
  205. Mobility issue causing knee pain when squatting
  206. 2 Random Questions
  207. Olympic Lifts Check
  208. Press not progressing
  209. C9-t11
  210. Rip rehab
  211. Mean Ol Mr Gravity - Now on Kindle
  212. A Change in Direction
  213. Peaking Cycles
  214. Swimming and SS
  215. Rack pulls form check
  216. bench help
  217. What kind of adaptions is the body making when you train gymnastic type skills?
  218. Injured neck during press
  219. Hooked acromiums and starting oly lifting
  220. Uneven press lockout from past shoulder injury
  221. Powerlifting meet report, Fife Holiday Classic
  222. Hey Rip, Question on a recent Hammy injury.
  223. questions on bench press & press
  224. Writs pains while benching - wraps/glove suggestions?
  225. Cruciate Repairs...
  226. Plate Sizes
  227. Lifting on an empty stomach
  228. Kelly Starrett and the wisdom of 'Open/Closed Torque'
  229. Pressed 275, would this have got white lights at WFAC?
  230. Deadlift question for Rip
  231. Mike Bridges
  232. Milk Chugging
  233. Question regarding hand placement during squats
  234. Shoulders and Knees
  235. Latest Troy/VTX Bumper video-look at this before you buy!!!
  236. Lifting to correct internally rotated shoulder?
  237. 51 Year old Novice Seeking input for training with disc injuries
  238. Looking for new shoes in the next couple of months...
  239. Elbows and the squat
  240. Right Arm tenderness, tightness, pulling-like pain. Cause: unknown
  241. Dead Lift Injury Question
  242. Barbell Training with a hole in the heart
  243. squat, knees not out enough?
  244. Questions related to PPST about intensity & power calculation.
  245. Thank you for the squat rack plans
  246. Deadlift and thoracic extension
  247. Flexibilty limitations when starting to train, is it ok?
  248. Squat Crackle Pop
  249. Deadlift Position Adjustment
  250. Any experience with figure skating?