View Full Version : Mark Rippetoe Q&A
- Implicit vs Explicit learning and Constraints approach
- Wrist circumference & genetic potential question
- My new article on T-Nation
- How much do you think an average 180- 190# man could press?
- Squat Form Check - Coming Back from Injury
- Patellofemoral stress @ push press
- MCL injury update
- Recovery with higher weights
- Bench Press Leg Position and Cues
- Hip joint lever
- Another "Thank You" post
- Is there a reason for not doing presses from the lockout?
- sq and dl videos
- deadlift bar path, press help
- Prowler for recovery.
- To Reiterate and Give Thanks
- Hey, doesn't this guy do O-Lifting?
- Power Clean form critique plaese.
- You and your goddamned liquor.
- should you shrug during shoulder dislocations?
- Recommend a coach in Twin Cities, MN
- Squeezing scapula pain
- Rain Water Harvesting
- Another Thankyou x 2
- Recovery from Broken Arm Pt II
- Weight lifting with 5 fused lumbar vertebrae
- New Article: Jim Steel's Latest Adventure, Part 1
- Elbow problems even with high bar, what the hell am I doing wrong?
- Tall female lifter in desperate need of squat help!
- Merry Christmas!
- Hip problems.
- Low bar squat depth issues:
- question about bar path in the deadlift
- Does lifting affect conception?
- was. my belt too tight?
- Why GOMAD Is Rubbish.
- Press and limited shoulder extension
- Hyperlordosis
- Thigh contact during the snatch
- Ending a phase of training
- Starting Strength and Parkinson's
- Yndtp?
- Starr: Ernie Pickett part 3
- Didn't know where else to post this:
- “Knees out” improved by wearing a belt?
- Metabolically Healthy Obesity
- Fainting after deadlift
- squat stance
- reducing injury in the event of a mishap
- MS and lifting weights
- Unilateral leg work for strengthening Split Snatches/Cleans
- Lymph buildup in older trainee?
- Prowler
- Mono, enlarged spleen, lifting safety
- Regarding Sullidogs lecture
- Foot Placement on Squat and Bench
- RDLs and GMs instead of GHR
- Chins and pull ups for increased strenght in the benchpress and press
- Starting strength training days and am I to late!!
- Reasons for heavy snatch & C&J - something weird? + Acceleration questions.
- 4000-5000 calories
- Workout routine with a broken hand
- How to handle multiple injuries
- SI Joint Problems Continue
- Dull ache in right arm. . .
- The trainability of power - how specific is it?
- How to deal with a pushy personal trainer who wants to change my routine
- Canada Seminar
- Pressure at the base of the skull when squatting
- Site is really slow lately
- Alex Jones Goes Apeshit
- Femoral Hernia
- Partial Squats in Starr's workout
- First rep tougher on deadlift
- Shoulder injury
- A new article from Lt. Col. Ryan Whittemore: A Strength-Based Approach to the APFT
- Front squat (Linear Progression/ Intermediate progression)
- Remember the Press by Dresdin Archibald
- Gratitude
- How to program sprint intervals?
- Mobility issue causing knee pain when squatting (follow up)
- Optimal Intermediate Programming
- OCD - osteochondritis dissecans
- Reps and fatigue question
- Another success story - 63 year old female with fibromyalgia
- Is there anything strength training can't do?
- OHP disproportionately high?
- Elbow movement during the presses
- High intensity prowler conditioning, the somewhat elderly, and heart attacks
- Shoulder injury during period of inactivity
- Speed work Deadlifts - Lower back pain
- My blood exams (I'm a little worried)
- Squatting hip pain
- Difficulty breathing
- Waco Whiskey wins Blind Taste Test by Brit Experts
- Off-Topic Question from Suggs Clean and Jerk Video
- Should I do power cleans with a jerk?
- Still having problems with my right leg. (Now with an X-ray.)
- Different knee placement at bottom of squat
- Am I missing something here?
- Squat Questions
- Switch to Novice Oly/Strength?
- PL squat shoes
- USMC Weight Standards and Conditioning
- Shoulders "burning" OHP question
- Squat Check -- Very Tall / Anthropometrical Outlier
- bruising from improper belt use?
- Dealing with a hunched back
- Ankle Pain during Squats
- Rain Water Harvesting in Texas
- A comic's pseudo-variation on the value of strength
- Popping elbow and pain on pressing movements
- Ever REad Nassim Nicholas Taleb?
- Lifting with balls of your feet as starting position
- Compression Pain
- Thank you for the coaches
- Sharp rear shoulder pain, low-bar squat
- What exercises can I do whilst getting shoulder physio?
- Incontinence
- Troy Bumper/USA Sport update-you decide
- Women in Combat
- SS and a Pub Fight
- New Article: Jim Steel's Latest Adventure, Part 2
- How strong is Rip
- Layback after initiating the press
- Bench Press Grip / Elbow Correction
- NY Times talking about Squatting
- Shoulder Issues and Squats
- Getting back into sporting activities after 5 months of SS
- How deep should a weighted-dip be?
- Goal setting
- Stretch at bottom of bench
- inverted rows?
- Olympic lifting heavy,medium and light days
- Advice with spine issue please
- Experiences with the 5/3/1 program
- calcific tendonitis
- Where to go after SS if going for endurance?
- What the hell happened to my adductor?
- Should I switch to cleans if I've already started with rows?
- Mean Ol' Mr. Gravity
- Advice with spine issue please
- Conflicting information in Rip's book, Practical programming for strength training
- Milko is at it again
- Fitness Tests in the Military
- Prednisone
- Texas Method
- Why not the snatch instead of the clean
- Polish olympic lifter, what is he doing, spinal decompression?
- Did I injure my spleen?
- Thank you and Press questions
- If you must pander. . .
- Why not squat and deadlift on alternate workouts?
- Difference between a good equip company and a bad one?
- Atlanta Squat Camp
- Will the press unstick my bench?
- Adding Power Snatches to the Starting Strength Warm Up App
- duration of soreness, age, and overtraining concerns
- Thought You Would Like to Comment
- Unable to overhead press, how should I proceed?
- Strength ratios
- Food vs Sleep
- Increase Weight?
- possible shin splints from lifting?
- bench
- Another Press Question
- Anthropometry and Deadlifts/Squats
- Our NEW Starting Strength Gym: STRONG Gym
- Deadlifting safely
- chest up position bench press
- Weird wrist "pain" question during press
- Press as a "core" strength exercise?
- More "advanced" programming because of lack of recovery abilities
- Prowler work on a hill
- Deadlift with very shot arms
- First meet on 9 March
- Tonight it hit me why Rip recommends Deads for SS only every other workout...
- training modifications and varicocelectomy
- Squats, bar position and knee pain
- "Conditioning is a Sham" and an anatomy question
- Another Squat / Knee Pain Question
- Warm-Up for Maximal effort (1RMs)
- Blood Work
- Medicine Ball Warm Up
- Deadlifting with shoulder pain?
- Elbow Tendonitis, Deadlift 3x/week?
- Rehab after a complete rupture of the AC ligament.
- Where the other Pulls fit
- Power rack placement
- The Missed Lesson of Steroids in Baseball
- Just heard from Colin Webster
- Unable to bench due to AC shoulder pain- meet is in 5 weeks
- Novice program workout - how long?
- Advice for young personal trainers
- Need Some Much Needed Insight and Advice
- Improving hip drive in the squat
- deadlift, back still unstable
- wrist pain
- Barbell training and bone density
- What is cause of gf's back ache?
- Big Difference between 1 rep max & 5 rep max
- Hurt Shoulder while Squatting
- Sleep importance and back problems
- Da14
- Dropping the middle squat day
- Snatch Session: What can I do better?
- This has probably been asked before.. So I'm sorry.
- Deadlift rest between reps
- Reinforcing bad PC form
- Will this injury limit my squats forever?
- In season lifting for mountain biker
- A Bit of Programming Help
- Orangutan
- Sports injury data from Starting Strength
- Moka pot?
- Starr: Ernie Pickett part 4 is up
- Thoughts on 2020 Olympics and the removal of Wrestling?
- Deadlift alternative grip: left knee pushes elbow more than the right knee.
- Corrected bad squat form, now can't lift as much. Deload?
- Ankle suregery and lower body training
- Sincere gratitude & appreciation
- Crossfit Koolaid
- For those that keep asking about a .5" heel shoe
- I'm so frustrated, I just keep failing and failing.
- GOMAD Strategy for Hybrid Routine
- Squats and calves
- Creative ways to get coaching experience
- My lanky self and lack of quad strengh
- Weightlifting with a hydrocele
- Weightlifting 12 weeks after achilles repair.
- Deadlift/Squat/Human evolution pondering...
- paused squats question
- 24 Hour Weigh in at RUM 6
- moment arm analysis in 3rd edition.
- Again a Problem with Conditioning
- power clean help please
- A New Article Series by Starting Strength Coaches
- 3rm squat
- Missed 905 lb squat
- For people with elbow/shoulder issues from low-bar squatting
- My buttwink can not be fixed according to physical therapist
- Knees out at bottom of squat because of flexibility issues?
- uneven bruising on delts-P.C's
- Squat Recovery
- Patellar Tendinosis
- Power improvement question.
- "Shrugging" the Deadlift & Stalling on Squat
- Need Some Guidence With Programming
- Training During Residency
- Vikings