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View Full Version : Mark Rippetoe Q&A


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  1. Weightlifting shoes
  2. 12 weeks on 5x5 program.. bench&squats stalled
  3. What Crossfit's site says about nutrition.
  4. Need critique on hang power clean
  5. Stance width and uneven quad development?
  6. How much do you charge for a membership?
  7. Weird feeling in my left inner quad
  8. Form Checks + program advice
  9. Deadlift technique
  10. SS without the gallon
  11. The first three workouts are as followed.. correct?
  12. squats and hip flexors
  13. Form check
  14. Squats (5x5 routine) and a worn out patella
  15. Which Novice Program?
  16. Form Review
  17. Lower Back Question
  18. Hip arthritis and deep squats
  19. your thoughts on a shoulder injury..
  20. Squat and dead form.
  21. Leaning Forward
  22. trying to get the best of both worlds..
  23. deadlift form critique
  24. assistance exercises and conditioning while doing "starting strength" routine?
  25. Lack of hamstrings involvement in deadlifts?
  26. Toes wider than 30 degrees?
  27. Squat Forward Lean
  28. Errata -- SS:BBT
  29. Weighted Chins/Pullups
  30. Weightlifting Shoes (Elevated Heels)
  31. Strength Training and the Immune System
  32. First 2 novice workouts
  33. eating
  34. Pain Squatting
  35. Going from a 3day to a 4day
  36. "Advanced" SS alterations
  37. Squat Depth
  38. Press/bench's sensitivity to weight change
  39. First novice workout involving power cleans - form critique please
  40. Headache while lifting
  41. Muscle Tears
  42. SS Protocol for Missed Rep
  43. really sorry about the mistake
  44. Lifting for the Physically disabled
  45. Disproportionate strength
  46. wrist and shoulder pain when low bar squating
  47. negligent trainer
  48. Squat Issues
  49. Spare tire
  50. New lifters
  51. Protein - the key to recovery?
  52. Squatting in front of a mirror
  53. patellar irritation and soreness
  54. Help to apply the ideas of PP
  55. Medial epicondylitis not from squats?
  56. A thank you & question from a fat guy
  57. Behind the Neck
  58. "Onus Wunsler" Workout?
  59. Strained Back: Deadlifts or Squats for "Starr Rehab"?
  60. SS Programming
  61. Extreme Shoulder Inflexiblity
  62. Bench press technique question and pullup question
  63. Squat Form Check
  64. Applying PP for the intermediate athlete
  65. Height and weight numbers.
  66. power clean form check
  67. Lost squat strength
  68. Scapulae Imbalance
  69. Input
  70. They say a picture speaks 1000 words
  71. Squatting so much?
  72. Novice to Intermediate
  73. Texas Method Program Question
  74. Another Squat Form Check
  75. The Press and Shoulder Blade Retraction
  76. Stalling and Next Step
  77. Butt unlocking from back...
  78. squat form + discomfort near hamstring origin
  79. I think I know the answer to this... but...
  80. Bill Starr injury rehab.
  81. Deadlift and Squat on Same Day
  82. Advice for a beginner
  83. Squat check (need help recruiting my glutes)
  84. You're a genious
  85. Good/Bad Trainees
  86. "Two workouts on one or more days per week"
  87. Squat form check
  88. Few things of concern
  89. How do you know when you're recovered properly
  90. form check
  91. understanding assistance exercises
  92. For your enjoyment Mark
  93. Squat form critique
  94. Trainers in Wichita, KS?
  95. Deadlifts and the glutes
  96. SS for dummies
  97. Power Clean Form Check
  98. Squat form - self critique, comments on anything I missed appreciated.
  99. Women lifter for general fitness
  100. Expansion of workload
  101. Metcon and strength training.
  102. Intermediate Routine
  103. Form Check
  104. Barbell Rows
  105. Starr Rehab
  106. Squat form check, 5x305
  107. 2 Q's: Grip width on Bench; small plates on DL
  108. "Train movement not muscle"
  109. Self spotting
  110. Quick Squat/Clean form check
  111. Question on doing SS 2X week
  112. Evolution of Starting Strength
  113. Squat Form Check Again
  114. Training for cycling.
  115. Actually, one more question: Bodybuilding.
  116. Why Screw With the Program?
  117. Programming Question
  118. The Bottomless Jug
  119. Older Guy, Dead Lift and Back Pain
  120. Deadlift injury
  121. Press Form Critique
  122. back too vertical in this squat pic?
  123. Question about worn out joints, specifically shoulder joints.
  124. Body Position on Bench during Bench Press
  125. Lifting for teens, check out this article.
  126. Sumo Deads... form check, same ol' BS.
  127. Squat check - locking hips
  128. One happy customer
  129. Form check all around, with self critique
  130. Suffering from overtraining?
  131. Runner's knee
  132. squat form
  133. Question about equipment.
  134. Power Clean/Squat Critique
  135. Wrist Posistion in Squat
  136. Strong Athlete, Zero Injuries?
  137. Can you critique my squat
  138. Add chins or switch to Onus Wunsler?
  139. ye olde squat check
  140. squat, lower back issue.
  141. Pop in glute-ham tie-in?
  142. Valsalva
  143. Deadlift - abdominal pain/pressure
  144. About kidneys and diet
  145. Texas Method Kicking My Butt - Some Questions
  146. Absolute Novice Needing Advice
  147. Barbell Hack Squat...Your Opinion
  148. Hesitant to move forward in squats
  149. Good knees forward vs. bad knees forward
  150. Trap Bar Deadlift?
  151. stomach virus
  152. Sport Specificity
  153. Approach to bad sessions
  154. Metcon/Strength Program
  155. Squat - low bar position
  156. Missing pages in SS:BBT
  157. Two unrelated questions: bruised rib cage? hormone levels?
  158. Groin Strain
  159. back extensions
  160. How does this Intermediate Routine look?
  161. How to know what jump to use doing simple progression?
  162. Milk
  163. Capillarity
  164. Few questions
  165. The hernia/strain/ow-ee
  166. Jumping during cleans
  167. Barbell Row Movement
  168. nutrition
  169. Valsalva
  170. re-injured my lower back + Scheuermann?s kyphosis
  171. Appropriate system response?
  172. Bench Press - Bar speed?
  173. people and stupid statements
  174. Weight Training During Sport Season
  175. Two questions from a chubby guy
  176. Squat/Press/Clean Form Check
  177. dumping the bar
  178. Deadlift issue
  179. Vitamin supplementation and the shovel approach
  180. NSCA Cert Question
  181. Crossfit Level 1 Cert.
  182. I think you will find this somewhat amusing.
  183. 5 minutes aerobic warm-up question
  184. No snatch in SSBBT
  185. Self Critical in the Weight Room
  186. How to find a good gym?
  187. Coach Rippetoe, what is going on?! Please help.
  188. Low back pain question
  189. Front Squat Critique
  190. Neck pinching during overhead press?
  191. Lower back pain
  192. Partial squats
  193. Powerlifters at my gym use the look up cue for deadlifts.
  194. Program question about PC
  195. Dinosaur Training
  196. Squat Form
  197. Squat Question
  198. Shoulder blades: adduction or not in deadlift?
  199. Your thoughts on dealing with shoulder impingement....
  200. Can't get rid of the damn butt wink
  201. Sex detrimental to progress?
  202. Coccyx pain
  203. Programming Question
  204. Spinal fluid and rotator cuffs.
  205. I kinda broke your programming rules
  206. How did you rehab after your mesh op?
  207. Squat Form: Self Critque
  208. Muscle imbalances in my arm?
  209. Shoulder pain while Benching
  210. PowerClean&PushPress form check
  211. Eye focal point during squats
  212. Bench press? Why not dips instead?
  213. Silliness...Madness...Crossfit?
  214. Masters Powerlifting Questions
  215. Sets and Reps
  216. Kirk Kawowski squat
  217. Recommendations after Starting Strength
  218. Crossfit Cert- Boston 9/08
  219. Power Shrugs
  220. Two Questions: Overtraining and ART in Dallas,TX
  221. Programming help needed
  222. Jerk elbow pain
  223. Question and another form check
  224. Clean and Press Together?
  225. Rippetoe or Billy Gibbons?
  226. Cleans and rows?
  227. Wide legs while doing press.
  228. Thank you
  229. Clean - Hand Positioning
  230. Squat & Deadlift form check
  231. Accumulation Phase
  232. Returning from lumbar disc injury
  233. Deadlift form check/back strain
  234. helping/preventing arthritic knee problems
  235. Thirties lifter
  236. Chronic bursitis of the knee
  237. Knee cracks/pops
  238. Squat Form Check
  239. SS Obsevations
  240. Knee Surgery - Meniscul Tear
  241. Calf-muscle strength
  242. Skim milk for poor people who are fat?
  243. Why people don't do cleans
  244. Another Deadlift and Squat form check
  245. determining goals
  246. Training plates & power cleans
  247. Squat Question: Hip angle closing too much?
  248. Unable to do Deadlifts
  249. I think I just did my first real squat ever
  250. Pain in back, hurts more with breathing?