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View Full Version : Mark Rippetoe Q&A


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  1. Beat up muggers.
  2. Why do you prefer full body routines to splits?
  3. What is this PT BS?
  4. Strange injury question, back pain when farting
  5. Really good Snatch...not so good Clean and Jerk
  6. PT wants to alter my squat form
  7. Starr: Ernie Pickett part 7
  8. Do injuries respond to the stress/adaptation/recovery model ?
  9. Dafuq is up with my elbows?
  10. Shoulder to elbow pain aggravated by bench and power clean racking... Should I
  11. Henry Rollings muses
  12. Injury from weightlifting
  13. Even lower bar squats?
  14. happy 4th
  15. Movie on Louis Cyr
  16. Texas method with BJJ
  17. Brown Bros. Power Rack Review
  18. Valsalva...
  19. My new article on T-Nation
  20. Hideaki Inaba
  21. Dealift grip
  22. Training with a broken shoulder
  23. Can Bed Selection Impact Recovery?
  24. Gary Player
  25. An updated on the length-tension curve model
  26. deadlift socks
  27. Squats in Space
  28. Right shoulder is tight, cracks, and now there is pain.
  29. Joe Pena's 600lb Raw Squat
  30. Learning Snatch- bar diagonal in the catch
  31. Training kids
  32. Rehab for Partial pec tendon avulsion
  33. Meet Re-Cap Video
  34. CNS Fatigue
  35. Which is better?
  36. A cap on strength for football players
  37. Troy VTX Bumpers Update - 12 months later-look before you buy!
  38. Arthur Drechsler
  39. Cervical Spinal Fusion Recovery
  40. Power, sacroplasmic hypertrophy and 8-10 rep assistance lifts
  41. GloboGym x Infinity
  42. Brian Boyle-- Harder to Kill
  43. I believe I can FLY . . . . .Brian Broke Legs revisited . . . .
  44. The Bench Press and Long Term Shoulder Health
  45. shit just got serious & USAPL
  46. Does squatting improve flexibility?
  47. Forearm pain and bench grip
  48. Press might be limiting my Bench progress
  49. Bench Press Form Help
  50. chronic inflammation
  51. An explanation
  52. 3 Inch Belt for Deadlifts
  53. An examination of the grip for the press and bench press
  54. 14 inch Vertical Jump test - any business doing Power Cleans?
  55. Calf raises
  56. NYT article
  57. Coaches internationally, specifically in India
  58. why does my hip muscles (piriformis etc...)always get so tight?
  59. No Shit Training Methods for Other Sports
  60. Your thoughts on EMS for strength gains?
  61. Interesting NYT article
  62. Weird Shoulder Pain When Pressing
  63. Cues that first-timer is slowing down
  64. A Nice Tribute to Paul Anderson
  65. Squat frustration
  66. Training someone with hemiplegia
  67. Lying Triceps Extension form check
  68. New article by Marty Gallagher: Phil Grippaldi and The Press
  69. WTF is up with me twisting on the squat?
  70. Weighted Hip Flexion for Squat Gains?
  71. Is my TM volume-intensity discrepancy too small?
  72. A question on Power Cleans
  73. Fractured collarbone
  74. Bourbon Visit
  75. Just when you think it's safe to give up on the NYT
  76. post-surgery Back pain
  77. Diactis Recti
  78. Question about pull up bar
  79. A brief, personal observation on cardio/strength
  80. feels like my hip adductors are taking over on my squat
  81. Injured myself squatting....question about program
  82. Upper Back Strain During Deadlifts
  83. Shoulder mobility
  84. question about knees caving in on squat
  85. Press 2.0 Bar Return Path Question
  86. Degenerated meniscus and squatting.
  87. Hip Problem - With MRI Results
  88. Tingling feeling in arm doing OHP
  89. Are finger tapes allowed in raw powerlifting?
  90. BBQ Rub for new smoker
  91. New Article: Women and Barbell Training
  92. Water on the Knee
  93. car or truck?
  94. Possibility of more Coaches in Midwest
  95. Pec/ shoulder injury? hoping not severe.
  96. Lateral pelvic tilt
  97. Training around a (possible) shoulder labrum tear
  98. Lifting after septoplasty
  99. Why Powerlifting?
  100. what causes muscles to become so tight
  101. The Starting Strength Channel: A podcast
  102. Squatting & detoxing?
  103. shoulder popped during squats
  104. Testosterone and Strength
  105. Differences in hip mobility and pain in hip flexor
  106. Hip joing pain after squatting
  107. Getting back to work after a melanoma excision
  108. Bryan Fox squats 600 "raw" at 209.
  109. A stupid question about the deadlift?
  110. Starr's Lifts
  111. Ulnar Nerve Transposition
  112. Asymmetric Presses
  113. Torn ACL and Meniscus left knee
  114. Seminars and/or Training Camps Coming to the Toronto, Canada area?
  115. Pop during deadlift
  116. Elbow Thingamititis
  117. Too Strong
  118. Strength vs. Endurance Training for Increasing Pullup Reps
  119. Bigorexia
  120. Squat - knees
  121. Pain, just south of elbow - OHP no problem, BP big problem
  122. Starting Strength Asian Invansion aka Broke Legs Making a Beast from the East
  123. Active Lumbar Extension
  124. Physical education in the Soviet Union--a follow-up
  125. DB Snatch
  126. Figures 6-1 and 6-2, elbow position in clean
  127. Starr: Ernie Pickett part 8
  128. Squatting After Spinal Laminectomy
  129. Is lower back pain expected?
  130. Blind People
  131. Odd deadlift injury (clavicle area pop)
  132. Hook grip w/ torn ulnar collateral ligament of thumb
  133. Front Squats for Tall guy
  134. Chronic lumbar pain/stiffness for a month now, gradually getting worse
  135. Starting Strength Channel: the Podcast #2
  136. Training around a dislocated elbow
  137. Strong Enough?
  138. Adductor strain?
  139. Errata: Practical Programming for Strength Training?
  140. 1600 PR Squat/Press/Deadlift Total today...
  141. Grade 3 PCL tear and deep squats
  142. getting slack out of a joint
  143. Old School York Power Rack
  144. My New T-Nation Article: High-rep Olympic lifts for "conditioning"
  145. Resoled shoes
  146. Post Editing Policy Change?
  147. Damn it Outside Magazine. . .
  148. Do Injuries Respond to the Strength/Adaptation/Recovery Model Part 2
  149. Uneven hips, ankles. Bottom squat position compromised.
  150. trap muscle spasm?
  151. novice adaptation question
  152. Curious - what makes upright rows "the most useless exercise in the world" (p214)
  153. Bench press alone: getting out of the rack
  154. Recovering from CABG
  155. Practical Programming Novice Program - unable to do chins
  156. Chronic pain from injury won't go away
  157. Is the leg curl underrated?
  158. Debilitating bicep/arm pain and numbness after squatting
  159. Deadlift 'freshness'
  160. Starting Strength Channel: Podcast 3
  161. Detraining and the General Adaptation Syndrome
  162. strength and vertical jump
  163. Klokov's C&J stance
  164. Deadlift Mechanics
  165. Incorporating plyometrics
  166. Programming for Women
  167. Lumbar Disc Herniations Never Heal
  168. Dropping bar in deadlift between reps
  169. Fuck all this shit. We need another joke thread.
  170. Press 1.0 --> Press 2.0 --> Press 3.0/Olympic press, less load for lower spine?
  171. Rip's Diet
  172. Casey Sumner at STRONG Gym walks out, and squats 750x3 easy...
  173. Barbell Complexes for PC Practice
  174. valsalva and spinal loading
  175. You'll Appreciate This
  176. Rehab After Layoff
  177. Starting Smoke
  178. Bar speed in max attempt squats
  179. more ammo against bullshit
  180. Heart racing episodes from SS?
  181. Pathologies prohibiting training
  182. Dr. Jonathon Sullivan: An Important article on the Valsalva
  183. Muscle Use in Hip rotation/twist.
  184. Measuring legs
  185. A couple of questions on protein
  186. Mechanics when using safety squat bar
  187. BMI-dependent effect of running on joints
  188. Analysis of the Load on the Knee Joint and Vertebral Column with Changes in Squatting
  189. Some progress on the PT paradigms front
  190. SSCA Convention Hotel
  191. Heart rate is high even a few hours after volume days...
  192. Sharp pain in pec while dead lifting
  193. Overhead squat
  194. 80 Year Old Weightlifter Fails Drug Test
  195. GHR with rolling front pads
  196. Podcast4
  197. Court rules squats are bad
  198. Squatting Cues Issue
  199. The new hate piece
  200. Lifting after knee surgery
  201. Knee Injury
  202. Pregnant Weightlifter Provokes Online Storm
  203. Very tight lower back, weak abs, rounded shoulders
  204. Problem with Press - Long Forearm Anthropometry
  205. Press form check
  206. A gold rush in Wichita Falls?
  207. Marty Gallagher: Lee Moran
  208. Spinal surgery and strength training
  209. The novice effect
  210. Other recommended iron game books?
  211. quick questions
  212. Weightlifting shoes <0.5"
  213. Stupid questions
  214. Weighted bodyweight movements
  215. 'Power poses' to get strong?
  216. Simple Question about/for Mark; What did your routine look like when...
  217. Podcast 5 is up
  218. weird posture
  219. Training with bdaly degenerated disc - advice sought
  220. shoulder arthroscopic labrum repair
  221. Summary of Starting Strength - Summary of the observable universe
  222. Shoulder socket cracking, pain when o.h. pressing
  223. novice adaptation (part 2)
  224. Is it a pull, a tear? Hamstring went "pop" pulling a 285lb Deadlift
  225. Breaking Up Scar Tissue
  226. Looking forward to working for free...
  227. When to load chin ups
  228. Check out the big brain on Rip
  229. Figure 7-17 Close Grip Bench Press
  230. How thoroughly are Starting Strength Coaches vetted?
  231. Political question
  232. New Training Sled
  233. Terrible sleep after lifting heavy, cant recover
  234. Knee Aches and Squat Shoes
  235. Podcast #6
  236. 5'5"" basketball player trained using strength methods to dunk (added on 85lbs to bw)
  237. Optimal Rep Range for Strength gains
  238. 2013 Starting Strength Coaches Association Conference
  239. Presses and raised heels
  240. assistance shoulder exercises relevant for racquet swings
  241. Shoulder impingement, weak bench.
  242. Deadlifting with Osgood Schlatter
  243. Tracksuit bottoms
  244. Starting strength competetion?
  245. 2014 Seminars?
  246. Using prowler to alleviate low back/sciatic injury
  247. 5x5 Weighted Pull/Chin-ups on TM Volume Day (Alternating Chin's/Press/Bench)
  248. Kettelbell ?
  249. Type II AC Jpint
  250. (Advanced) Cholesterol Testing