View Full Version : Mark Rippetoe Q&A
- Spinal Traction/Decompression
- The Starting Strength Coach Certification: A New Direction
- Had a cortisone shot in my knee today...
- The future of strength training
- Kendrick speaks out
- Starting Strength for Kids
- Medical Advice and a bit of a history
- Concealed Handgun License Class at WFAC?!
- Starting Strength Camps in Europe
- Starr: The Ernie Pickett Story, part 9
- WL equivalent of 500/400/300/200 goal
- to heal from standard wear and tear in a ss novice how long is a good vacation
- Weird Form Issue With my Squat
- chiari malformation
- We're back...
- "Chest Up" and T-6 spine injury
- Eyes Looking Up and Force Production
- Deadlift: Up & down movement of the hips just before the pull
- knees feel stiff, a form issue? or weak tendons in knee from being a novice?
- Death
- Podcast 7 is up
- Lowering Resting Heart Rate
- Groin strain/ when to apply the Starr rehab
- Anecdote this, Dr Furman
- Advice For The Kneedy
- Just the right exercises
- Reminders
- Avoiding the bench press
- Old lingering imbalance
- Marty Gallagher: Dave Jacoby
- Achilles tendinopathy and plantar fasciitis
- New Weightlifting Club in Manhattan
- Rest Time for 10-Rep Squats
- Deadlifting / Squating with a mild neck injury
- What qualifies as work in weightlifting
- Hip Pain
- Better shut that show down.
- Wrist injury after missed clean
- Biceps too big to bench?
- Coach Rip is right
- This sounds like bullshit...
- Tatiana Kashirina World Record 190Kg Clean and Jerk
- A New SS Video: Andy Baker and the Business of Starting Strength
- Dealing with Jet Lag
- C-channel vs. square tubing
- Drink Your Liquor, Dammit
- Light-headed during day - overtrained or something else?
- Power clean troubles
- Standard Olympic Barbells I see in everyday Gyms
- Is CrossFit Killing Us? - Outside Magazine
- Squat Depth Efficacy
- New Ligament in the Knee?
- Milk bad for bones and kidneys?
- 367.5kg Squat at 74kg BW
- Drill for Squat
- Got a plug from Glenn Reynolds at instapundit today
- Youth Squats and Speed
- Novice OLY lifting
- Starting Strength and testosterone suppression therapy
- World record squat set today
- 2-day /week spread into 3 days per week.
- Deadlifting in Shoes - Help off the Ground
- Order of form priority
- I can bench more than I can squat
- Playing rugby at national level
- Olympic Weightlifting
- Flat back and epilepsy.
- Floating Starting Position in Press 2.0 Question?
- Improvising Back Extensions
- How much stronger is a press 2.0 vs the strict press
- Tactical Firearms Instructor James Yeager Attends the Atlanta SSS
- Back Exercises/Accessory Work
- Why have they altered weightlifting weight classes?
- Bicep Injury Question
- Video: Jonathon Sullivan/Exercise and Science Part 1
- Same work weight for squat and deads. Can i do deads first
- A wonderfully concise take on an interesting new problem
- Equipment: bench
- New Product
- Announcing the New Starting Strength Seminar Level I: Performance
- Ibuprofen protocol/ Orange triad multivitamin
- Dan Green squats 385kg(849lbs) @110kg(242lbs) at ProRaw V in Australia
- IT band issues while squatting?
- Is capitalism ruining western weightlifting?
- yoga?
- Stinger from deadlifts?
- Podcast 8 is up
- Pull-ups and pressing vs. pull-ups and benching
- Hip problem when sitting
- For our Japanese readers...
- Bending barbells?
- sever weight loss during divorce
- Podcast #5, Question. Methods of Prehab/Rehab
- Bench Press - Pinching the Shoulder Blades
- Radio CaptainU interview with Rip
- Training someone with cancer.
- Working around idiots
- The FMS in The Literature
- It begins. PPST3 Pre-sell. Get yours earlier and cheaper.
- New Article: Gillian Ward -- The Women of Strength at CCSC
- SI Joint pain from squatting
- Two Questions
- Weightlifting / Starting Strength-esk Gym in Colorado Springs
- My latest T-Nation piece: CrossFit -- The Good, The Bad, and the Ugly
- Threw out another groin
- agsm or valsalva
- Second opinion on chiropractor’s assessment
- Knee Pain
- Connecting to the SS site problems
- Swiss Bar
- Power Cleans - No cartlidge in my ankle
- Strength Training and Osteoporosis
- Wichita Falls This Weekend
- Rounded back lifting/strongman training
- Professional Athletes on Starting Strength
- Correct implementation of bands
- Injury comparison by program
- X Rays / Desperate
- GHD Design Question
- Mike Tuchscherer Interview
- Shoes, Weightlifting shoes and flat feet
- Squat handles
- My training shirts stink
- but ... but , everyone else is stronger cause they are on roids
- Dumb question about your power rack
- Cellular adaptations to metabolic training
- Soccer
- Shoulder surgery and recovery requiring modification of lifts
- About the press
- Trying to sort out some squat-related shoulder pain
- Bourbon and Deadlifting
- Bariatric Surgery and Starting Strength: Can strength gains be sustained?
- Chomping at the bit
- European short-course swimming championships. Someone wanted a proof?
- squat TO box, reducing lowbar squat ROM
- Dumbbells, ever useful?
- Pullups
- Starr: Ernie Pickett part 10
- Rip's Latest Interview
- Johnny Brown
- Did you ever get a Squatty Potty?
- Triceps involvement in presses
- Dream
- The Long-Awaited Jim Wendler Address to the SSCA
- Hips rise faster [Squat]
- Strength Loss Rate
- Breaking into the MSM: Another HuffPo
- Tips from Klokov, Ilyin, and others
- Clarification for the BJJ population
- Merry Christmas
- Bar Position
- Power Rack Specs
- Let's talk about this.
- Back Injury
- Deadlift Plateau- Do I have this right?
- More from the SSCA Convention: Steve Hill, parts 1 & 2
- hip bursitis and high bar squats
- HuffPo II
- what the fuck is wrong with people
- USA Powerlifting is Pleased to Announce StartingStrength.com as the Platinum Sponsor
- Deadlifts or rack pulls?
- Introduction to Strongman Training
- Happy New Year
- Strength Training with Scapular Winging?
- knee sleeves before knee pain
- Hip replacement and bad shoulders
- Body fat percentage in the over 40 crowd
- Some interesting stuff here
- Andy Baker weighs in: Squats for the elderly
- Joke Thread: Had my physical today...
- training in a "courage corner"
- Shoveling Snow and Vasalva
- Eye injury
- The Takeover of the MSM continues...
- How Much Do We Need The Shoulder Press?
- Problems with squat grip and other stuff
- Starting Strength brand
- Sacralization of L5
- Metatarsalgia and lifting
- Klokov does Isabel, interesting
- Strengthening the neck after C6/7 disc herniation
- Overdid it, recovery/rehab options?
- Planet F(a)tness removes squat racks
- Squat Article
- Etymology: powerlifting vs. weightlifting
- Deadlift Question
- PPST2 is now how much?
- Look what this shit has done to my back
- Looks like someone's preaching of the barbell gospel is paying off
- lifting with stitches
- Is there a point when the human body starts to fight back?
- The Assault continues: HuffPo
- WFAC Cable Machines
- Suggestion for 86 Year Old
- Trouble making a regular routine due to field time
- Warmup calculator app for Windows phones
- Part 2 of Sully's Exercise Science review lecture is up
- Female Lifter of the Year, 2013: Vote for Gillian
- Press Layback - how bad is it?
- Once and for all: Squat foot and knee position
- Your Current Fame Is Having No Effect On People's Reading Ability
- STRONG Gym (A Starting Strength Gym) is up for Gym of the Year!
- Seasonal allergies and shoulder inflammation
- Should I cut out chins for a bit?
- Barbell Bent Press
- Recurring hematoma on palm of hand when Deadlifting?
- A brief video excerpt from the Monrovia Seminar, Parts 1 & 2
- "Certification"
- shoulder injury from sleep position
- The MSM is actually right for once,
- Interviews
- Optimal Knee Position in the bottom of the Squat
- Christi Bartlett DL 500 x 2 today at Penn
- Uneven squat due to difference in femur length
- Training with high blood pressure
- elbows coming out too much?
- Right foot turns outward, causes unbalance
- Father/Son moment - Never would have happened 2 1/2 years ago
- Texan single malts.
- Question regarding: Platform "The Leg Press" and rehab
- Why the Chinese are on the podium
- Novice female with Sciatica issues
- Leg length discrepancy
- SSCA Convention: Roundtable Discussion Part 1
- Eye Position in Rack Position on Power Clean
- SSBBT Second Revision
- "Why we lift" from the evolutionary perspective
- Torn condyle and lifting (squats/deadlifts)
- Knee mobility / limited squat depth on 61yo male
- lower back control
- Couldn't resist: This is a brilliant editorial
- We've moved from HuffPo: PJ Media -- Strength Training vs Endurance
- External Articles Sticky
- Rust Prevention
- For those in the market for a single ply leather belt
- Barbell Shrug Technique Question
- Theory on why the Belt helps the squat
- Roundtable 2: deadlift volume
- RPS(Rychlak Power Systems) still hasn't given me a refund
- Texas Method: Deadlift on intensity day vs. volume (PPST 2 vs. 3)
- Bodyfat math, probably doing it wrong
- The SSC portal is hot
- Rip's articles, audio and video interviews for other websites
- Haltings, Rack Pulls, Deadlifts
- City Selection for Level II Seminars
- Appropriate dimensions (esp. width) for flat bench, to use for bench presses...
- Your effect on training locally.
- Completely passing out on top of the deadlift
- For local readers only: Beef for Sale, FOB Windthorst TX
- Walk like a Man (Down the stairs)