View Full Version : Mark Rippetoe Q&A
- When Good Powerlifters Go Bad: Advanced programs for novices waste everybody's time
- Illustration request for future editions of Starting Strength
- Bicep tendon issues from mix grip
- Who's Mt. Vernon Bach Strad is that?
- Weekend reading: Climate "Science" and the Damage Done
- More from Ask Rip
- Weekend viewing: Louder With Crowder
- Researcher backs Xfit with suspect numbers(?)
- Just a quicky if you don't mind, Rip
- A nice video from James Yeager: Squat School with Matt Reynolds
- Hormones and Recovery
- Cardiovascular Gains On SS?
- My latest on T-Nation: Deadlift Mechanics
- X / 1Rm
- Deadlift overhand - left or right side?
- Remove Center Crossbeam/Ground Plate on Power Rack?
- Question For Rip - Texas Method
- Pressing and collar bone
- Bill Starr and Big.
- Tennis Elbow (lateral epicondylitis) question for Rip and board members
- Tabata
- brain explosion?
- Substituting the low bar squat for the high bar squat for the Texas Method
- Squat Bar Position and Technique for Older Lifters
- Impact of strength training on athletic performance
- Strength Training for fall prevention/Gus update
- Squat Follow-up?
- All hope is not lost
- New Starting Strength Coaches for 2015
- Strength training for the elderly/Osteoporosis
- A case study in just getting $!#% done
- is one-handed weightlifting possible?
- PJ Media: Why Your Kid Should Be Lifting Weights
- Older lifters and Powercleans
- The Belt and the Squat
- And The Lightbulb Went On...
- How to add muscle mass
- For those of you who are trying to wrap your heads around CCoM...
- Grip strength failing.
- PP 3rd Edition - Starr Model HLM - 5x5 confusion
- Body image issues with male athletes.
- You people in Maryland have a serious problem.
- Powerlifting Icons
- Just a thanks
- Children
- Velocity based training thoughts
- Letter from 62 yo female w/ cervical disc herniation
- In case you missed these:
- Anterior Hip Tilt
- Asymmetrical Bench Press- Possible Scoliosis?
- Can someone help decipher this powerlifting chart?
- Calculating intensity in HIIT and making program adjustments
- Rip do you agree with Crowder's views on Muslims?
- Unnatural gains questions
- Shoulder impingement rehab plan.
- Prowler substitute: reel mower
- T-Nation: State Licensure for Coaches and Personal Trainers
- Starrett makes an error?
- Lifts decreased by a lot after 2 week break
- Question re Older Lifter trying to follow PPST3
- Coach I assume you've seen this gem?
- Training Through Leukemia: Michael Bennett
- ID of Barbell Plates
- Weight Training and Brain Training
- Yet Another Reason Mark Needs to Be On Joe Rogan's Podcast...
- Ever heard of an injury in the appendix region?
- Purposely using adrenaline to finish reps?
- Custom-made Dip Attachment
- New York City Fall Classic is Sold Out
- Question on Fall Classic Competition Weigh ins
- All hope is not lost Rip
- rep ranges for non athletes and older lifters
- Thoughts on bodycraft f430?
- Research into the activation levels of the gluteus medius during low bar squat
- A word on energy systems... Learning with the Wise
- Training Research
- Joe Rogan? I have a much better idea: September is Strength Month
- Gamma Nail and Strength Training
- Sunday Thoughts - SS Longevity
- How do I deal with a partial patellar tendon tear?
- Deadlift 300kg deadlift
- Rep scheme table for explosive lifts
- A pointless post...
- Snagged an old York barbell set. Is this patina or black oxide?
- Anthony both sand and dirt deadlift improvement
- low bar squat : finger position. how has nobody ever asked about this? I'm puzzled.
- Power Clean Critique
- Government Licensure for Personal Trainers: A Solution in Search of a Problem
- Bone bruise on Knee and squatting?
- Basketball Squat
- Drop in WFAC today
- "Eight" Fundamental Exercises?
- Clean and Press
- Firefighter shift work.
- Shoulder surgery or not?
- The Case for the Starting Strength Model: A Very Special Lecture
- Exercise, Government-Style/IMPORTANT UPDATE on page 2
- Question regarding lift selection/replacement for TMethod mid-week light day.
- Additions To The "Starting Series"?
- Chalk and hands
- Did I start too heavy?
- The BEST results
- Did I press this snatch out? 215 lbs snatch @ 200 lb bw
- USA Weightlifting Coach Cert vs Starting Strength Cert vs CrossFit Weightlifting Cert
- A nice essay from Wolf
- September IS IN FACT Strength Month
- My Latest on PJ: Government Exercise
- Why Barbells Are Better Than Machines
- Trainer: "high-bar because of deadlift"
- Stay Under The Bar
- Gout and lifting
- Should I do the exercise for Low back Control after Workout or on off days
- New SS Coaches
- The new Official Starting Strength App rolls out Sept.9
- Oldie but Goodie: Who Wants To Be A Novice? You do.
- Preventing atrophy with numerous training injuries
- If you have 20 minutes...
- Feets Don't Fail Me Now . . .
- Reddit AMA: Thursday at 2p EDT
- Time for a serious discussion of American Whiskey and food pairings...
- There are some decent people on the internet after all.
- Hip Replacement + Starting Stength
- Oliver Sacks Did His 5's Too
- University Strength and Conditioning Coaching and why people should not bother.
- The App is HOT.
- Occupational Licensing: The White House document
- ''knee twist'' injury, and considerations
- Forgive me. I could't help it.
- I have a car for sale, if any of you are interested:
- The Belt Article
- Life after L5 S1 injury: thoughts on training for the future ?
- Dip Station Width
- SEE? We're not joking about this shit.
- Question for Rip
- Accumulating fatigue
- Beware Trojans bearing gifts
- A Pictorial: Friends of Bill
- Tendonitis vs. Labral tear - should I get scoped?
- At what point if any would you cue drive shoulders or uppet back into the bar??
- Tennis Elbow and Pin Firing
- Freak Injury or Bad Habits? Who Stands to Bear Blame?
- 225 lb PR Snatch technique help
- Shoulder question.
- IMPORTANT UPDATE - DC Personal Training Licensure regs on hold, possibly dead
- Any issue with using a 5 or 6 foot barbell?
- Barbell purchase for beginner/intermediate 2015
- fractional plate question
- Confidence shaken after strained back
- 2015 Fall Classic - Toronto Cancelled?
- Just for fun - a Halloween Lifting Contest?
- Pin Firing Questions
- squat form adjustment needed for femoroacetabular impingement with early OA?
- "Maintenance."
- New Video: Dr. Jonathon Sullivan SSC
- Volume Hangover Biochemistry
- SSC in the making!
- Study Comparing Power Clean to Power Snatch
- Bullets and Bourbon promo video
- Adam Skillin: The Benefits of the Starting Strength Coach Credential
- Not willing to give in to ''silly bullshit'', or arrogance?
- Slow Weekend Stuff: An economics piece from Kevin Williamson
- Squats
- Coaches Conference
- Could Starting Strength extend Peyton Manning's career?
- Squats and deadlifts make the top 100
- SS Coach Michael Wolf on T-Nation:
- The Art of Self Defense - Gopher Style
- Latest on PJ
- Harry Reid's version of strength training
- Pull-ups
- SSC Gwyn Brookes: The OODA Loop and Coaching
- Doing Starting Strength on 500mg Testosterone Enanthate/Wk?
- Science
- My latest on T-Nation: Strength Training for Women
- Butland interview regarding personal training licensure
- Dangers of Omission
- Stenosis, and Fusions
- Press cue
- Squat form and Training after Spondylolisthesis (with videos, images)
- Starting Strength Training Camps in Australia
- James Yeager's video from our July seminar in NC
- Aching arms after squatting
- would the use of a special bar similar to a trap bar change the current Press method?
- Dussia on Starr: Part 3
- Hamstring old injury (asking on behalf of athlete friend)
- "Stength Training for Women" T nation article
- The next SS AMA on Reddit
- How young is too young
- Starting Strength Fall Classic 2015 Winners
- We revisit an important topic: Deep Squats
- Problems with hips and stalling
- A question about squat grip; Discrepancy between two of Mark's videos.
- Time Under Tension useful for getting the effects of VD, but with a lower weight?
- Deadlift Everyday
- SS & PP audio books?
- Deadlift physic
- Sully interviewed: The Cro Podcast
- Am I too weak for 1st meet
- What is the correct way to prepare psychologically for a new PR?
- Hey, who knew??
- Redux: Is Physical Therapy Fraud?
- Las Vegas?
- RDL's with a bench
- Knee crankiness after long-layoff. . . coincidence?
- Shoulder Pain / AC Joint
- Art of Manliness interview with Matt Reynolds
- A decent article on Climate Change
- High-level 'physiology' of adductor strain
- Those of you coming to the Dec. 10 SS Seminar in Wichita Falls
- New B&R bar from Rogue
- What kind of style of clean to use in the clean and press
- My talk at St. Vincents College
- WSJ: Anti-Licencing Movement Scores a Victory
- What makes good mornings dangerous?
- A few questions regarding squat technique
- SS and stroke
- Tiny Retinal hemorrhages
- Bill Starr Memorial Fund
- Starting Strength Training Camps
- Putting the Recovery-Adaption model into numbers
- Quick adductor question
- Mental Toughness: A Guest Article
- Thank you!
- Improve physical therapy
- 2015 Fall Classic Results
- My Latest on PJ: The Male in Modern Society
- Kindle version of The Strongest
- Bar for power cleans
- Advanced programming, intergration of deadlfit in pyramid model
- IWF 2015 World Championships
- rack on platform?
- Kyle Mask: Why (Almost) Nobody Should Pull Sumo
- SS & PP at Rogue Fitness
- Question About Training And Exercise
- 3rd revision release date?
- My latest at T-Nation: Women in Ground Combat
- Question about sports and injuries as it relates to strength
- Rack pulls
- HBBS and more pulls vs. LBBS and fewer pulls
- I'm posting this a lot recently, so it's now on the front page
- With gratitude
- Uneven Bench pressing
- With Crowder: The women-in-the-military article.
- Problem with using belt: ribcage to hip space (3.7 inches)
- Need information to convince boss to start a SS class in gym
- The Podcast is Back
- Have you ever dealt with an injury like this before? (Tibial Tubercle pain)
- Do short guys have advantage at squatting heavier weight
- Adam Lauritzen: Strength in Combat, A History Lesson
- Older Lifter, Practical Programming, Thanks, & More