View Full Version : Mark Rippetoe Q&A
- More "Ask Rip" fun.
- NASA exercise machine
- The Accidental Powerlifting World Record Holder
- New SSC Dan Flanick tells us about how.
- Front rack holds
- Alzhheimer's, dementia and Strength training
- Video: The correct grip on the squat
- Diagnostic angles for bottom of squat. Multiple possible solutions?
- Barbell training with disc herniation in lower C-spine
- Specific Training question
- Can you analyze too much?
- Buying a Side of Beef
- Mike Webster Article
- Strongman
- Sleeve Wobbles on Bearing Bars
- Tall, stiff novice struggling with Deadlift. Help needed.
- PJ Media: Protein?
- Back squat after broken leg
- Geezer Thanks
- Leg length discrepancy
- Podcast: Emily Socolinsky SSC discusses body image issues, the fallout from Ballet
- Progress vid from "of both sand and dirt"
- Casting Iron Weights
- Kids lifting?
- Update from Todd Peters: Remember this?
- Rounded Shoulders Interfering With SS Lifts
- Training someone with a major disability
- L5-S1 Spondylolisthesis. grade 3 slippage
- Consolidating stressors?
- Post Shoulder Surgery Expectations
- Video: Correcting squat back angle
- The problems of Western Europe, condensed
- Hip flexor trouble - snapping hip syndrome?
- Homemade dip stations
- Foot/arch/ankle issue in 13 year-old
- My latest on PJ: Strength Training vs. Running in the MSM
- Great site updates!
- High vs Low Bar: So Fucking What?
- Joseph Pena 930 pound squat
- Hypermobile Wrist - Best Practices?
- Once again, the NYT beclowns itself
- Groin Pain Self Diagnosis
- Victoza and Strength Training
- Correct Program for Sufferer of Inflammatory Bowel Disease
- Manual for masters lifters?
- Rip on Louder With Crowder
- Niki Sims: Our Warm-Up is... a Warm-Up
- 95 year old powerlifter
- Severe shoulder osteoarthritis in left shoulder
- should i leave the rust on my barbell's knurls?
- Madcow
- Lightheadedness on squats and deadlifts
- 2016 USPF National Championships
- Is this a common issue?
- Starting Strength and Dementia
- SS mixed with OL
- ESPN talking about using Blood Flow Restriction to rehab athletes
- My 30,000th post
- C2 Rower for adjusting squat mechanics
- Hips moving forward in a squat
- Requesting permission to quit bench pressing in favor of pull ups
- Can I continue as normal
- Deadlift shins
- cramps and pickle juice?
- Suicide Grip Bench Press
- Sully: Call for Papers
- Book on barbell as medicine?
- Substitute for Bench presses
- Podcast: A rambling, disorganized, yet entertaining conversation with Wolf.
- Response from gym regarding uneven floor
- Data Analysis: WNDTP, and it seems to work anyway
- Massively different levels of ability/biomechanics........
- Female breasts and bench press
- Tribulus terrestris
- Can't get proper depth, while keeping a relativly horizontal back?
- Platform Video: Correct grip width in the press
- Bench Press Hesitation
- Underweight Recovery
- Workout Partners
- Deadlifts with short arms.
- Starting Strength Challenge Begins Today
- Volume squat phenomenon
- There's a lesson for us here, if we'll use it.
- Sad news. Tommy Kono just passed away...
- Meniscus torn by the squat?
- The Best Gym in NYC: Podcast with David Osorio
- Starting Strength gyms
- Academic Preparation for the Strength Coach
- "Distal clavicle sublaxation w/ osteolysis (AC joint)"
- Video - Random Observation on silliness
- nervous after ankle injury
- relevant observational study on strength training and longevity
- Cardiologist: "Weight training hardens the heart muscle."
- LP 5 months after appendix removal
- Underdeveloped Quads
- Lifting with a Bicuspid Aortic Valve (BAV)
- Texas Method for Olympic Weightlifting - fatigued for max Snatches & C&Js
- strength training post heart attack?
- Training following surgical spinal fusion of T-9 thru T-11
- dumbbell slop/rotation
- Sully Speaks!
- Delay SS Seminar?
- Emily Socolinsky SSC: The Price of Control -- The Cost of Discipline
- Gauging Soreness
- Air Force PT test
- 2016 SSCA Conference - Early Registration
- What is tripod foot?
- Skipping cleans for HS football athletes..
- Question about the physiology of adaptation and bicep tendon tears in the deadlift
- Forced not to lift for a month, what to do before/after
- Hyper-extended Partial Press?
- Spondylolisthesis at L5 and lifting.
- Ask Rip #24
- Graston Technique
- Isometric versus Overloading with Bands
- Ask Rip Opening Music
- Placebovir...
- My latest at PJ Media: Kids and Strength Training
- Triceps weakness from cervical radiculopathy
- Podcast 25: Very Important Shit.
- Another spondylolisthesis thread
- Lifting apparel. The Details, by Niki Sims SSC
- Spooky conversation with local DPT
- Serratus anterior development in combat athletes
- Training after abdominal surgery
- Ask Rip #26: Hernias of various types, sandwiches of various types
- Does anthropometry changes with age?
- I feel off a ladder Saturday...
- The future, alcohol, and the Military
- Humerus angle in the bench
- Full Cream Milk And Type II Diabetes
- Yes, Professional [Distance] Runners Are Weak
- Weekend amusement
- SSCA Conference schedule is final
- Pain from training with limb length discrepancy/scoliosis
- Front Squatting with long legs/femurs
- Olympic weightlifting in The Literature
- Deadlift mixed grip
- Sumo Power Clean
- Becoming a Coach (any sport)
- Podcast #27: Brodie from Legal
- Bill Starr Interview
- Our 3-part series on Training and Pregnancy
- Carpal Tunnel....if so what now
- An interesting exchange
- DEXA Results: 3lbs difference between muscle mass in left leg and right leg.
- Advanced Novice Risks
- Numbness of foot/hand
- Overload/ Supramaximal Training during Powerlifting Peak
- More from Dr. Bradford: Learning and Teaching in the Weight Room
- Negotiating Society as a Female Powerlifter
- Squat and hamstring
- Leg Drive in the Bench Press: Jayson Ball SSC
- It Must Be Said
- Relatively Speaking : Strength of Gym Regulars
- Texas Method and University Rowing
- Is RPE a valuable training tool or a load of shit?
- Ask Rip 27
- Clean & Press at Fall Classic?
- Squatting despite tennis elbow
- Jordan Feigenbaum: The Elbow Problem
- Sullivan: The Athlete, The Patient, and The Training Log -- A Modest Proposal
- Adductor Longus and Rectus Abdominus Tear - After Surgery Rehab ?
- Brexit Celebration Sale! All products shipped to the UK are priced at 52%!!!
- Rip: Eurosport.com broadcasts sports you like
- How long after cortisone shot can I resume weight training?
- Brexit And Deadlifts
- Latest on PJ: Barbells in the News, not in a good way
- Racks for safety at meets?
- A more specific aging question
- Has the IPF become a recreational federation?
- Ask Rip #28
- deadlift injury
- Bar Path and Start Position
- Bar Failure
- Archive article: Abs
- Starting strength on Oneset
- For your weekend viewing pleasure: The Starting Strength Channel
- Post surgical repair....what can I do?
- A special happy 4th to Rip
- Distended Stomach, Sucking in, and Daily Life
- Spotting etiquette for bench press
- Objectivity. With Niki Sims SSC, Parts 1, 2, & 3
- Today in the "online fitness community"
- LP to volume-based; w.r.t. activity type experience
- You saw it here first, before it went viral later this morning
- Your SSC Community: Who are they? A Demographic Analysis
- Weightlifting shoe heel height too high with orthotics?
- Tom Campitelli SSC: Eye Gaze Direction in the Squat
- New B&R bar owner...how to protect knurl in Parabody rack?
- Back injury and deadlift form
- Tracking Loads and Lifting at Different Locations
- advice re: helping lady with replaced knee
- Another way older men are like women?
- The Demise of Starting Strength
- before starting strength
- Deadlift
- System-wide adaptation to strength training
- Taller lifter stronger?
- Fixing an Arm Pull in the Clean
- Fitness industry theory
- Fighting a losing battle
- Why do we lift on firm surfaces?
- My latest on Mike Matthews website
- Femoral Acetabular Impingement question
- Muscle fasciculations, fatigue and high creatine levels
- Dr. Austin Baraki: The Pain Article
- From the Archives: Patera
- Just a suggestion.....
- Podcast 29: recorded at the June Seminar in WF. NSFW!!
- Personal Trainer Insurance
- Humor
- The Gym
- Hope for the future?
- Jim Steel: Time To Train
- Latest on PJ: Exercise "Science"
- Archives: Is your bar straight?
- Mike Matthews interview, Part 1 & 2
- ACL recovery and future?
- Making a Horse drink.
- Ask Rip/Podcast 30: Steroids
- Knee Condition - No more squats/deadlifts, help!
- Iron Master Squats with Eye Gaze Down
- Breaths between reps
- Does "floss or die" still read this board?
- The Most Exhaustive, Detailed, and Authoritative Essay Ever Written About Your Grip
- Rip, you made it to the Russsian powerlifting books!
- The Olympic Games
- Assistance lifts
- Mike Tuchscherer: You Don't have Plenty of Time
- Can you explain the science behind kinetic linking in martial arts?
- Squats getting extremely hard. Only 2nd week into the program!
- A PayPal inquiry
- Qualities a novice trainees must ADOPT...
- MRI diagnoses patella alta and a meniscus tear
- Programming for Disabled Elderly Woman
- Becoming a Starting Strength Coach
- Ask Rip: #31, the Q&A at our June seminar in Wichita Falls
- Before anybody else sends me this stupid article:
- SSCA Convention Wrap-Up
- Two shoulder tears, should I continue?
- Double knee bend in power clean
- Starting Strength is now on sale in China
- Congratulations to an old friend
- Latest on PJ: Time to Stop The Olympics
- An example of Stef's explanation
- trumpet stuff
- Podcast: Mac Ward and back injuries
- 'Sacrificing long-term progress for short-term gratification'
- Platform Video: The Arm Pull