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View Full Version : Mark Rippetoe Q&A



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  1. Training 2 instead of 3 times a week
  2. early stall on bench
  3. Genetic Performance Potential graph question
  4. Press Issues
  5. Camera angles...this could be a sticky
  6. chin ups variations
  7. Programming the Press/Push Press
  8. Lyle McDonald - nice plug for Practical Programming
  9. Regarding power cleans in a typical gym
  10. Squat form
  11. Meaning of 'No TFH' logo on t-shirts in SS:BBT
  12. Intermediate Olympic Weightlifting setup
  13. speed work
  14. No deads in The Strongest Shall Survive
  15. Overhead Press Form Check
  16. Ramping or sets across for Power cleans?
  17. Routine for fencer
  18. Kethnaab Rippetoe Workout
  19. Intermediate lower work, beginner upper work
  20. Squat Form
  21. Basketball
  22. presses
  23. Rippetoe Workout whilst on Keto Diet
  24. HIIT on off days
  25. Uh oh, Mark thought you might want to see this ...
  26. Squat/deadlift form check
  27. Lighter Squats Mid-Week?
  28. Spectacular Mid Back Pain
  29. Deadlifting back pain
  30. The use of Vitamin I
  31. Routine Question
  32. Accurate plate weight measurement/fractional plates
  33. Question Regarding Thumbless Grip...
  34. What's wrong with your program?
  35. Squat Question reg Back Pain
  36. Squat: hips up before shoulders
  37. Routine
  38. Smoking and strength training
  39. Great Video on Hip Drive on Crossfit site
  40. Baseball
  41. Strength Training for a Pole Vaulter
  42. Videos of muscles & joints
  43. distance from chest.
  44. Breathing Pullovers To Help Kyphosis?
  45. Squat form check
  46. Variation for relative strength athletes?
  47. Deadlift on light day
  48. Peaking for CrossFit Total
  49. How to add exercises for shoulder injury (don't kill me!)
  50. This needs to be a sticky real bad
  51. Keeping myofibrillar gains
  52. Question about chart on CF (don't have PP)
  53. The Texas Method vs. Bill Starr's 5x5
  54. Texas Method Program Check
  55. Grunting
  56. training volume and dieting
  57. ACL reconstruction, long term health
  58. squat form check
  59. What is the best way?
  60. How to measure against "basic strength standards"
  61. knee/patella injury
  62. Powerclean pause
  63. Press and squat check
  64. Pectoral strain
  65. Impact of age on progression rate
  66. Linear progression on body-weight exercises
  67. Creatine supplementation
  68. snatch and clean & jerk: iron weights
  69. Deadlift vs. clean starting positions
  70. Power Clean versus Snatch
  71. Question on pull ups and bench press
  72. Squats & farts
  73. Did first day of SS - some questions
  74. Upper body strength for CF performance
  75. Definition of "failure" w/ chin-up's & pull-up's
  76. Shoulder Pain on Low-Bar squat??
  77. Blacking out
  78. Squatting ATG/Flexibility question
  79. Overhead Squats for a Novice
  80. Shoulder Injury Prevention
  81. SS Novice Right For Military?
  82. The Press and Competitive Powerlifting
  83. Deadlift form critique
  84. osteolysis of the distal clavicle
  85. Deadlift good, squat sucks.
  86. Hand Grip Position Relative to Overhead Barbell Press
  87. Soreness in Glutes with Squats
  88. SS:BBT the dvd?
  89. shoulder pain during bench
  90. Arms fall asleep
  91. minimum to maintain strength
  92. Frontsquat as a substitute?!
  93. Have you ever heard of this guy?
  94. Back-off sets
  95. Chinups and Pullups
  96. Texas Method Question
  97. Intermediate programming on non-squat exercises
  98. Hip Replacement
  99. Practical Programming
  100. Ultimate size: Starting Strength with a Sumo diet.
  101. current training
  102. Rehab for the Healthy Lifter?
  103. Big difference between 5RM and 5x5 across
  104. clean question!
  105. Olympic lifting version of Starting Strength
  106. lifting photos
  107. Squats
  108. SS rutine
  109. Knee Locking?
  110. Oh, the humanity!
  111. Unbalanced Upper body flexibility
  112. Lowering the weights on deadlift
  113. Crossfit in Ann Arbor MI
  114. Texas Method - Box Squats on Wednesday
  115. I would love some critique of my form
  116. Learning to Power Snatch
  117. Ab work
  118. Failure in Squat?
  119. can stretching hurt performance?
  120. Correct Deadlift Technique?
  121. Strength Numerology
  122. RDL form check..... forum first???
  123. Overtraining and Unloading
  124. Stalling/overtraining
  125. stuck on the bench press
  126. Bench vs Press
  127. Stretching before lifting?
  128. Cues
  129. Warm up for deadlift?
  130. cross country
  131. Hang Cleans vs. Power Cleans
  132. can you take a look at my pull?
  133. How much Milk for a tween?
  134. bad deadlift form and hyperextended knee
  135. training to failure
  136. programming question
  137. knee pain (medial collateral ligament)
  138. Strange Pain in Arm
  139. Concentric Good Mornings
  140. Dropping reps vs fractional plates
  141. Deadlift form check
  142. glute hamstring strain
  143. Couple of new form check videos
  144. looking up in the squat, will it ever change..
  145. Your opinion on Physio's recommendation please?
  146. weight gain
  147. Front squat & Power clean check
  148. Nutrition
  149. working in a 20-rep squat cycle
  150. Overtraining?
  151. Reverse Hypers/Bill Starrs method for back rehabiliation
  152. Neck Exercises
  153. Uncomfortable grip while squatting
  154. follow up
  155. Power Snatch and Power Clean Form Check
  156. Starting Strength & cardio
  157. Heart question (PP, pg 101 - 102)
  158. DVD Update?
  159. Programming help please.
  160. Squat form critique
  161. How to progress without 2.5 plates?
  162. Tendons
  163. Plate size on deadlift
  164. Supplements
  165. Elbow tendonitis
  166. Advanced Novice Question
  167. Abs
  168. Starting strength for "Starting Strength"
  169. Routines
  170. power clean programming
  171. squat and deadlift: back too horizontal?
  172. cardio - did i read correctly?
  173. texas method and bodybuilding body
  174. Best way to progress?
  175. squat form check (incomplete hip drive?)
  176. Intermediate Program Help
  177. o-lifts for sports conditioning
  178. Strength rules.
  179. Squat/Bench Imabalance
  180. Mastery of the Speed Set
  181. maintaining double-overhand grip on deadlifts
  182. Been lifting for 3 years-SS?
  183. Crossfit + SS
  184. Practical Programming 2nd Edition?
  185. Benching without spotters
  186. That "A Ha" Moment
  187. 3x5 and 5x5
  188. On being able bodied into old age
  189. Knee clicking during squats
  190. SS broken up
  191. Defying Gravity: How to Win at Weightlifting Question
  192. Lower back injury - not major, but uncertain if I should take a break
  193. Wrist Wraps
  194. Bench Press ROM/Building Max Strength
  195. one last time, squat form critique
  196. Is my deadlift form proper?
  197. would you consider this a small or average sized grip?
  198. Slight adjustment to Novice program...heresy?
  199. Deadlift frequency and DL/Squat ratio
  200. Press Question
  201. Beginner question on routine
  202. Be stupid.
  203. Chest pain
  204. Program Recommendation and Assistance Exercises
  205. Weightlifting and Strength training
  206. Fainting sensation
  207. Tendinitis in the foot
  208. Calf Raises?
  209. Seated Press vs. Standing
  210. Texas Method question...
  211. Clean question
  212. High Bar Squat Check
  213. Personal trainer horrified by SS
  214. another powerlifter needs help
  215. Bar only squat.
  216. Push Press not main exercise?
  217. Preparing for the Squat
  218. Diet help.
  219. why more than 5 reps with chin-ups? and are pull-ups necessary?
  220. Strength AND Speed for those who want it all
  221. Squat "bounce"
  222. Elevated Cardiac Enzymes
  223. Learning power clean- form check
  224. Meniscus tear
  225. Shoulder pain
  226. sore neck after working out?
  227. Lifting with a BAV (Biscupid Aortic Valve...)
  228. Home Training?
  229. Bar Position for Low Bar Squat
  230. Age and Weight/SS
  231. Frequency question and 1RM question
  232. WTF? A list of useful acronyms & portmanteau's...
  233. Dip Safety
  234. Squat/press check
  235. another texas method question??
  236. Another body fat/diet question
  237. 310lbs x 5 squat form check
  238. Thought you will find this intresting
  239. Got milk?
  240. Power Clean Advice
  241. Dissapointed with Squat Failure
  242. Workout or Recover
  243. Is SS For Me?
  244. Squat Questions
  245. which book should a crossfitter buy?
  246. Manbeater
  247. Training for Endurance Running While On Strength Training
  248. Trip to Mexico - Screwd Up Routine
  249. Olympic Lifting - First Competition
  250. What would be an intermediate front squat for someone weighing 190?