View Full Version : Mark Rippetoe Q&A
- 71 year old lady with scoliosis
- questions following Woods podcast
- Nick Delgadillo SSC: Learning to "Grind"
- Does Metformin inhibit recovery and muscle building?
- Training my 84 yo father.
- Archives: Training Female Lifters
- Starting Strength and a Rational Philosophy
- Liver transplantation and training
- Thank you
- Any SS PTs in KC area?
- Masters (Over 55) Rank Novice Training - No Bench
- Psychologically induced symptoms
- High school S&C examples
- Nick D'Agostino SSC: Strength Training for Golf
- Post C-section recovery
- Platform: How to Rack Pull
- A question regarding simplified cues
- Strength, Pregnancy and Birth
- Resuming after surgery
- Archives Article: Programming the Halting Deadlift: Nick Delgadillo SSC
- Car for Sale: Contact me directly if you're interested
- Chinese restaurant in wf in late 70s
- Greysteel Podcast: Eggs.
- Arm Pain and the Squat
- Podcast: Weight Loss and Strength Training with Crystal Riner
- Maslow's Hierarchy
- Older Men, Younger Women, Testosterone
- Yet another supraspinatus tear thread
- Shoulder Flexibility and Correct Positions
- Nick Klemetson SSC: Starting Strength for the Obese Trainee
- Articles in other languages (particularly 中文)
- John Musser SSC: Maybe You Are a Special Snowflake
- Archive Article: Back Pain and Back Strength
- Modifying the teaching method for the high bar squat
- Should Deadlift being even with Squat be a concern if both are progressing?
- Cruciate ligament stress and adaptation
- Novice program and SVJ
- Suggestion for lifters recovering from (non-lifting related) carotid dissection?
- What sport replaces the NFL?
- Strength training in the media
- Starting Strength Hoodies
- Rusted Bushing
- Use of Starting Strength material for my website
- Katherine Bickford SSC: Stress Incontinence in Female Lifters
- Leg Press
- Platform Video: Dips
- Lower Back tightness on one side after squats
- Archives Article: Can You Put Your Kids on a Strength Training program?
- How many layers of complete uninformed bullshit can you identify in this article?
- Deadlift Variations
- Since the NFL is in the news: Weekend Archives: Reflections In Iron -- Mike Webster
- Forearm Splints and Low Back Question
- 1 Gallon per day: Liquid milk vs Dried Powder Milk
- Ehlers Danlos Syndrome - Hypermobility Type
- December Wichita Falls seminar
- Squatting Without a Fibula
- Ask Rip #55: May God Have Mercy On Your Soul
- Elbow pain and squat troubles
- To shim or not to shim? Functional LLD.
- Noah Milstein SSC: Induction and the Squat
- Tendinitis is a persistent bastard, question and rant.
- Rip at PJ Media: Your First Days In The Gym
- October: Roast pork, apples, and grog.
- Thoughts on peptic/stomach ulcers
- Nick Delgadillo SSC: Post-Surgery Shoulder Rehab
- PP Intermediate versus Advanced Training Models
- Jumping in a clean
- Archive Article: Good vs Bad Trainers
- Front Squat Rack - Elbow Mobility Issue
- Programming in more power cleans exercise
- Weekend Archives: Michael Bennett: Training Through Leukemia
- Fluid in Inner Ear
- Deadlifting In My Garage
- Long Term Programming for Haltings/Rack Pulls
- Need a job?
- Abs
- Hex Bar
- Introducing weighted Chin-Ups 3x5 ealier?
- Audio: How to Build a Home Gym
- Could thin ankles and large feet contradict the model?
- Low back strength for double leg amputee
- Lifting and Hemodialysis
- Robert Santana RD SSC: Bodyfat, Health, and Longevity
- Starting Strength and Multiple Sclerosis
- Qualifying totals for Strength Lifting Meets
- Video: How to Do the RDL
- Program switching for older trainee
- Barbell Logic Podcast: Dr. Stef Bradford Interview
- Getting BIG to get VERY strong
- Archive article: Strength Is Money In The Bank
- Predicting Stages of Training Advancement
- My Quads are weak!
- Archives
- Weekend Archives: Dr. Ken Leistner: West Coast Impressions
- Odd knee popping while squatting - from clubbed feet?
- Man dies following chiropractor visit
- Safe to train post-hysterectomy
- skintag removal
- Looking for help: Assistance work to strengthen thoracic spine region?
- Podcast #56
- Thanks, Doc
- Greysteel mon fri mon Texas method vs hlm
- Guy Forer: Physical Training Against Brain Aging
- Dan Raimondi SSC: The First Rep
- Strength for endurance sports
- squat issues for starting couple
- Falsifying Data Is Rampant Across Industries
- Weekend Archives: The Coach's Cue
- Becoming a SS Coach
- Starting Strength and longevity.
- Las Tres Formas Más Efectivas de Perder Tiempo en el Gimnasio
- SS Coaching in Asia
- Squat Form Review Post Minor Injury
- Small pre-lift breaths
- A motivational passage
- Audio: Rip: Strength Training for People My Age
- My father is alive today. Thank you.
- Starting Strength expansion idea
- Brodie Butland JD SSC: Legal Issues in Strength Training 2017 Parts 1 & 2
- Hip Flexor / Thigh Pain
- Nick Delgadillo SSC: Scraped Shins on the Deadlift
- Archive Article: Muscle Mass or Bodyfat
- How to seal Bourbon Bottles
- My back loves deadlifting!
- Chin cheater?
- The length of novice progression
- ACL surgery soon.
- Confirmed: NSCA: It’s all a big scam.
- Audio: 3 Reasons to Deadlift
- 10 lb Jumps on the Deadlift
- Platform Video: The Barbell Curl
- Knee Replacement
- My Latest on PJ: How Do You Hire a Trainer?
- Archives: Why Barbells Are Better Than Machines
- Strength & Conditioning
- Another Fitness Craze Based on an Outlier
- Pull or tear?
- Training and tree work
- Weekend Archives: Bill Starr: The Olympic Press
- Biceps tendon subluxation
- Programming for olympic lifting with short sessions
- The Metric System
- Good Morning America FB Feed: Ann Pulls 91 kg at USSF Fall Classic
- Drill, baby, drill (holes in a belt)
- David Puder MD and Amul Shah MD: Strength Training for Depression
- Another Meniscus Question
- Advice on nagging injuries?
- From the Seminar: Why is Modern "Strength and Conditioning" Ineffective?
- Why is Rip so frustrated?
- Archive Article: The Progressive Exercise Science Community Embarrasses Itself Again.
- Shoulder surgery strength training
- Lifting with compression fracture in lumbar spine - belt recommended?
- Am I doing the program
- Probably Silly BS, but I'll ask anyhow...
- Mark what are your thoughts on the Reverse Hyper?
- One for the good guys (Severe Scoliosis)
- Instant Onset Muscle Soreness
- Ask Rip #57: Various Things
- Michael Burgos OT SSC: Barbell Training in Occupational Therapy
- Ancient Silly Bullshit
- Training Log: Chase Lindley's 330 Press
- Scientifically: How do we know that squats are not bad for the knees?
- Let's Take This as a Positive Sign: A Major D1 Football Program Squatting!
- Dumbbell Snatches
- Strength training with SPD (symphysis pubis dysfonctionnement) for women
- Archive Article: Deep Squats
- Weekend Archives: Mark Chidley: Mental Toughness
- Slower Progression for an Underweight Male
- Magnesium Carbonate Chalk - why is one brand lousy and another great?
- Journalism in the 21st Century: Intelligence is apparently a disqualifier
- Leg Presses?
- What works triceps more Bench Press or Press?
- Combine Patellar tendon, ACL and meniscus rupture injury
- So I have failed as a father.
- Starr Method and Rib Injuries
- Are Pressing Ability and Cleaning/Snatching Ability Related?
- Sully: Strength and Endurance
- Lateral hip sift when pressing heavy.
- Novice routine for hard gainer; back extension/GHR alternative?
- Rip Video: A Clarification on Strength and Force Production
- Archive Article: Academic Preparation for The Strength Coach
- Vasily Alexeev, and his greatness
- Weekend Archives: Bill Starr: Strength Training for Throwers
- The Media: These people are Pieces Of Shit
- Audio: The Press
- From SSCAC: Austin Baraki MD: Strength and Endurance Part 2
- Platform Video: How to Pin Press
- Utter importance of Barbell Curls
- Suggestions for presentation to 40+ yo women on running and strength training
- Explosiveness, Recovery, Athletic Coordination & Muscle Fiber Ratio
- Announcing: StrengthCon I -- The Starting Strength Convention, A Public Event
- Challenge with eccentric part of squat
- Merit of SS Power rack design, the Channel section etc.
- Why the Internet Sucks (and programming)
- Ask Rip #58
- Mechanics for strong squat opposed strong deadlift
- Dave Longley: Technique and Strength in the Martial Arts
- ICYMI...
- Kirk Karwoski: 20 Seconds
- Failure in our Education System?
- Archive Article: The Blind Lead the Willing
- shoulder joint and dead-lifts
- Question about Linear Progression and Micro-Loading
- 70 year old mother Starting Strength
- Why a lack of gradation in heavy weight classes (lifting)?
- Belt question
- Amputee Questions
- Podcast: Tom Campitelli: The United States Strengthlifting Federation
- An interview with BarBend
- John Petrizzo DPT: Strength and Endurance part 3
- Men who say that they are “part of the problem”
- Valgus knee deformity (born with knock knees)
- What to do with this shit? (Thanks, Doc.)
- Starr Rehab Protocol - After 2 weeks
- An excellent video from Alan Thrall SSC
- Sully's New Gym
- Audio: Rip: Bad Advice About Higher Reps
- Strength & Endurance Part 4: CJ Gotcher
- Dynamic Strength in Movement
- Starting Strength 3rd Ed: The Best Middle School Science Textbook Ever (No, Really)
- Seminar Video: Force Production and You
- Holiday Wishes!
- Archive Article: Training Female Lifters
- Steven Crowder: A Youtube Carol
- Groin tear
- Building Rip's Power Rack
- Podcast: StrengthCon I
- Strength and Conditioning Part 5
- Bill Starr's Novel: Ever Published?
- Dr. Sullivan on PJ Media: New Year's Resolutions
- Archive Article: Women in Ground Combat
- Thoughts on Shoulder Bursitis
- 5 weeks post op
- Ask Rip: Podcast #59: Doctors, et al
- Clarification on Hip Drive
- Pj Media: Rip: From Heart Patient to Lifter
- CJ Gotcher: What Is Starting Strength?
- Paul Horn SSC: The Hook Grip with Short Fingers
- Upper Limb DVT, Venous Thoracic Outlet Syndrome and SS
- Leg length discrepancy
- Stress, recovery, ...acclimation?
- Archives Article: Who Wants To Be A Novice? You Do.
- Weekend archives: Brodie Butland: Government Licensure for Personal Trainers
- Ed Coan Advice
- Audio: Rip: New Year's Resolutions and Your Lazy Ass
- Femur Fracture, Bad Form.
- Chris Kurisko SSC: The Girl Who Fell Down
- Heart Attack Yesterday
- Archives Article: Rob Miller SSC: The Map of Athletic Performance
- Shoulder Impingement and/or Tendinopathy/Tendinosis