View Full Version : Mark Rippetoe Q&A
- Femoral Anteversion & Starting Strength Program
- Weekend Archives: Bill Starr: Deadlifts Aren't Just For Powerlifters
- Difficulty racking. Can get only 1 elbow at a time into place. What needs stretched?
- Femoral length discrepancy
- Ask Rip #60
- The "Academic Preparation" Book Club
- Save Trump from cardio
- Rip: The Two-Factor Model of Sports Performance
- Flat Bench Specs
- Vertical Jump Improvement?
- Regarding Bros and DOMS
- Adam Skillin SSC: Joe's Spine
- Silicon Valley versus Wichita Falls
- Archive Article: Adam Lauritzen: Strength in Combat
- Reason TV: State Licensure for Training
- scotch recommendation in the 100-150 dollar range?
- My buddy messed up in car wreck
- Deadlift whit small plate
- Strength and Power
- Working around injuries and correcting proper posture in shoulders and hips
- Audio: Training and Discipline
- The SS approach to tendinopathy management
- Prowler Recommendation
- Matt Reynolds: SSOC: The First Year
- Rip on Tom Woods: State Licensure of Training
- Sharing SS info - giving credit
- Nicholas Racculia SSC: The Expanded Use of Tactile Cues for Special Populations
- Archive Article: The Truth About The Starting Strength Method
- Selection of barbell for female lifters
- Weekend Archives: No Chalk Allowed!
- Physical activity with pelvic lock during pregnancy?
- The Nutrition and Programming Sub-Forums in Starting Strength: New Management
- Loading Hip Flexion
- Valsalva maneuver
- Extreme height and strength issues
- Sully's Greysteel Podcast: Questions and Comments
- Ask Rip #61
- What’s Wrong with the Peer-Review System
- Training With Arthritic Knee
- Stability of deadlift vs instability of squat
- SS Seminar Excerpt: Muscles, the Nervous System, and Mechanical Advantage
- Acute injury in anterior right hip during squatting
- Archive Article: The Current State of Strength and Conditioning Coaching
- Being Productive In The Gym When You Can't Get Stronger
- What does it mean to be "Stronger"?
- SS and bad shoulders
- Dear Mark, I apologize.
- Audio: Why You Should Not Be Running
- Video: Andy Baker: How to Fix Common Deadlift Technique Errors
- Chase Lindley: Kirk Grows Up
- Art Of Manliness Revisits the Reasons for Barbell Training
- The One That Started It All: Archive Article: Barbell Training is Big Medicine
- Alternatives to Benching (Pacemaker Recipient)
- Lifting with stitches
- Fitness Industry Certifications Video
- Audio: The Profession of Barbell Strength Coaching
- Under The Bar Film
- The military and strength
- Rip et al: Intermediate and Advanced Training: A Few Ideas
- Internally rotated femurs & the Squat
- For the Literature Bibliolaters
- Case Study: Rehab after Surgery
- 3s For Guys Of A Certain Age
- Archive Article: The Olympics: Time To Stop
- Weekend Archives: CJ Gotcher: Women in Service
- Squat lower back pain & LLD
- York barbell?
- Shoulder issues
- ACL Rehab
- Enabling Heavy Presses and Rows for a Wheelchair Athlete
- Chiropractic Treatment
- The New Starting Strength Podcast
- SS NLP potential change to the first weeks of training?
- Break It Down Podcast with Rip
- Niki Sims SSC: The Deadlift Teaching Method
- Robert Lee: 3 reasons I Failed the Coaching Platform Evaluation
- Predictive Value of the Vertical Jump
- Archive Article: The First Three Questions
- Chins Caused Golfer's Elbow, What Now?
- Weekend Archives: Jim Steel: The Truth
- Shoulder Injury - To Cut or Not to Cut
- Meet taper
- Audio: Squats and Your Knees
- Oly lifts in the SS novice
- John Musser SSC: Social Capital
- Case Study: Inna Koppel SSC: Louise
- Archive Article: Incremental Increases
- The Barbell Logic Podcast Visits Rip at Home
- Weekend Archives: Damon Wells: Adaptation Period, Persistence, and Organization
- Forget about making them stronger!
- Defying Gravity
- Workout without eating in the morning
- Competition Squat Spotting
- Why Grip Before Shins?
- Starting Strength in the Marine Corps Gazette
- Podcast #62: Ask Rip, Taco Flavored Doritos version
- What does Starting Strength mean?
- Article: Protein Intake
- Cutting it too close?
- Avoid opioids for chronic back/knee/hip pain
- Progress for older lifter
- Seminar Lecture Video: Physical Activity, Exercise, and Training
- Men In America
- Olympic Press
- Archives: Emily Socolinsky SSC: Discipline
- Weekend Archives: Starr: The Quest for a Stronger Overhead Press
- Story Time with Uncle Rip...
- Starting Strength in the Guardian
- SRA cycle and brass instruments
- Modify a Safety Squat Bar
- Rip, Where Can I Learn More about Your Trumpet playing/performances?
- Audio: Back Pain and Back Strength
- Chronic knee pain
- Cutting Edge Breakthrough!!! The Telegraph!! Discovery!!! Science!!!
- Video: Sully: Hypertension and Lifestyle Factors
- Bicep Tendonitis Workaround
- 3 inch belt for DL
- Recent book recipient
- Deep Vein Thrombosis
- Chris Kurisco SSC: Case Study: The Gains of Guerrazzi
- Frequent Injuries
- Archive Article: Strength and Conditioning? Conditioning and Strength?
- Why did humans get so weak? (And our potential)
- Weekend Archives: Bill Starr: Wanna Bet?
- Lifting and Rowing
- Ask Rip #63: Yum.
- Heart Failure and Starting Strength/Barbell Prescription
- The Average Strength Podcast: Reynolds and Rip
- Labral Tear: Decision Time
- Sully presenting at the 5th Annual Senior Festival on April 12th, 2018
- Your video on lower back position control
- Retry Power Cleans despite bum shoulder?
- Major Article: Form Creep
- Under the Bar: Rehab After Surgery
- Do you do any direct arm work at all?
- Barbell Logic review and discuss Jordan Peterson's new book.
- Michael Wolf SSC: Strength and Fitness
- Am I undertraining?
- Tempo question
- Partial Patellar Tendon Tear
- Hip pain - piriformis?
- Important Essay from Michael Wolf SSC: Lifting and Liberty
- Mean O' Mr. Gravity redux?
- Cody Teer SSC: Case Study: A Savage
- Power clean high pulls
- Archives Article: The Most Important Thing You Will Ever Learn About Lifting Weights
- Rehabbing old guy traumatic shoulder injury
- Weekend Archives: William Been PhD DPT ETC.
- 38th Anniversary
- Just Squat
- Can a pinched nerve at C1 be traumatized by DL reps?
- Ask Rip - Chicken-fried steak
- StrengthCon
- Podcast: Special StrengthCon Edition
- Strength "memory"?
- Major Article: Rip: Coaching
- Physical Therapy Fraud
- Karl Schudt SSC: Iron City AC
- Archives Article: John Musser SSC: Strength and the Firefighter
- Audio: Age and Bodyfat
- Ask Rip -- LIfting Post Trigger Finger Surgery
- Starting Strength Certification and Coaching in Retirement
- Texas Method DOMS
- Andrew Jackson SSC: Trust Me
- Horny all the time after Starting Strength
- Wrist rap/support or not
- Lift heavy things for healthy back
- Archive Article: What Your Doctor Doesn't Know About Squats
- This needs to go viral. You can help.
- Well...hell
- Novice gains wasted in caloric deficit?
- Squat
- Ask Rip #64
- Thoughts on The Day After the Boston marathon: Why You Should Not Be Running
- Michael Wolf SSC: The Four Criteria
- Mike Matthews Interviews Rip: The Squat
- Video: Jayson Ball SSC: The Squat -- Upper Back Position
- Archive Article: Cardell and Dr. Coleman
- Weekend Archives: Steve Dussia: Bill Starr
- My new old bar
- Just spit balling here
- thank you Mark Rippetoe and the SS community
- Audio: Strength and the Prevention of Injuries
- Chase Lindley: Training Kids
- Shoulder impingement that doesn't heal
- Does anyone return to Presses after shoulder replacement surgery?
- Rip: The Jumping Position in the Power Clean Teaching Method
- Getting out of the sagittal plane
- Coaches: SSCAC is hot for signup
- Archive Article: The Deadlift: 3 Reasons
- Sport specificity and strength
- How is the chin-up an assistance exercise?
- Weight training belt
- 66 yo wife with meinscus tear + Arthrtis -- Surgery? Squat a solution?
- Hamstrings and the Squat
- My Latest on PJ Media: Adaptation
- Video: Inna Koppel SSC: Quality of Life and Barbell Training for Women
- New Greysteel Video
- Rip's thoughts on TB12/Patriots' training controversy
- StrengtCon I: My Experience: Katelynn Barbosa
- Video: The Hamstrings and the Squat
- Squat camp tickets.
- Knee sleeve and leg press advice for Mom
- Have You Seen "Godless"?
- Archive Article: The Three Most Effective Ways to Waste Time in the Gym
- Weekend Archives: Ryan Whittemore: Training or Exercise?
- Athlete's Heart
- Power Clean form and teaching progression
- Audio: Strength Training, CrossFit, and Functional Training
- Trumpet music
- Microwave effect on nutrients
- Video: A Little Spanish Lingo
- Training in the cold again
- Wustite formation on machined iron products
- Rip: Knees Out/Toes Out in the Squat
- New on the EVENTS page: 2018 Strengthmeet Rankings
- PRowler Video Question
- Baseball Wear and Tear
- Inna Koppel SSC: Overcoming the Fear of Barbell Training
- Bad Statistics in Sports Science
- Is fasting (literally just not eating for a month) a viable and sensible way to cut?
- Triphasic Training
- Andrew Jackson SSC: How to Become a Starting Strength Coach
- Chalking the dog
- Nick Delgadillo SSC: A Deadlift Setup Fix
- Training After Bicep Surgery
- Donating blood
- Left hip hike, high left shoulder. Odd squat. 20 y/o, help tremendously appreciated
- Chin ups to sternum and upper arm length
- Assisted living
- Dog Prowler Pull
- Thank you, Rip!
- The Problem wiith Exercise Science
- Audio: The Problem with Exercise Science
- Eccentric Portion of the Squat
- Andrew Lewis: A Hierarchy of the Variables in Strength Training
- Question about becoming a SSC
- Platform Article: The Close-Grip Bench Press
- How long until I can squat
- Benefits of strength training.
- Starting strength method in Italy
- Healing a Hamstring Pull/Minor Tear
- Chewbacca is a useful being
- Archive Article: The Most Important Aspect of Training
- Not a bench to press on.
- Failing a rep
- Are the Brits capable of embarrassment these days?
- Get Ready for StrengthCon II
- Leg Press Machine
- Is learning an adaptation?