View Full Version : Mark Rippetoe Q&A
- Case Study: Karl Schudt SSC: Rich Pauley
- Bench press shoulder pain
- Archive Article: What Is A Coach?
- Konstantin Konstantinovs passes away
- Really Grinds My Gears
- Gab is gone.
- The press
- Attend seminar with hurt shoulder?
- High bar squat technique and elbow pain
- Rip: Going Too Deep in the Squat
- Archives: How to Push the Prowler
- Weekend Archives: CJ Gotcher: Neuromuscular Efficiency
- Sleep apnea and Exercise
- Crippled Father in Law
- Starting Strength Stories: From Injured and Sore to Training for Strength
- When a kilogram is not a kilogram
- Michael Wolf SSC: Rest Between Sets
- Torn meniscus
- Video: Nick Delgadillo SSC: Using Chalk
- Racked Plates Etiquette
- Archive Video: Hip Flexion vs Spinal Flexion
- Weekend Archives: Karl Schudt SSC: Is Running Enough for Leg Strength?
- Strength Club by Starting Strength - Online Training Log and Program Builder
- Sully: The Deadlift Prescription
- A Man With a Limp Can Still Ride a Horse ... A Man With Tendonitis Can Still Deadlift
- Knee and back pain. But dont want to quit
- Power Clean & The Back Angle
- Quad Tendon Pain
- Geoff Bischoff: Spiritual Training: The Linear Progression
- Minimizing lat force during deadlift
- Persistent, but Unpredictable Knee Pain In The Squat. Where To Look For Guidance?
- Will there be a more direct pathway to SS coaching to help grow the new SS gyms?
- Platform Framing
- The Platform: Looking Up in the Deadlift
- Starting strength and proprioception issues
- Archives: The Power Clean
- Dan Flanick SSC: Becoming a Starting Strength Coach
- Thank You!!
- Power Rack
- Back Pain: My Interview with Mike Matthews
- Is This York Barbell Worth $25?
- Video: Arizona Q&A
- Thank you
- An excellent piece from John Musser SSC
- Nick Delgadillo SSC: A Better Way to Cue the Press
- The Feasting Holidays Food Thread
- Archives Article: Rehabilitation
- Low-back discomfort
- Weekend Archives: Volume and the Masters Lifter
- getting the most out of crossfit
- Flexibility & Achiness
- Question for Coach Rippetoe about sprints
- Garm is the Best Dog
- As Seen in the Weekly Report: Fox pulls 640 at 208
- A List
- Seminar Q&A: Chase, and Joint Replacements
- Coaching Development
- Am I being an OCD asshole about an unlevel platform
- SSCA: Will Morris DPT SSC: Strength and Joint Health part 4
- Oral anticoagulation
- Video: The Starting Strength Bench
- Best Translation of Beowulf?
- Archives: Physical Potential
- Andy Baker SSC: Training the Emergency Weight Loss Trainee
- Squat Depth Check - 315x5 - Age 15, 180 lbs
- Weekend Archives: Bill Starr: Driving Daddy Hoffman
- A Thank You-Tendonosis Gone!
- When do press and bench stop going up in increments of 5?
- Trigger Point Management
- Specific Hyperlordosis Questions
- Listened to this on NPR: How Much Protein Do You Really Need?
- Olecranon process tender to touch; about to do NSAID protocol
- Podcast: Fighting and Lifting with Julia Avila
- Weightlifters have stronger tongues than do runners; science says so.
- Scott Acosta SSC: Two Lifts a Day for the Post-Novice Master
- NYT: Weight Training Benefits for Heart Attacks and Strokes
- scapholunate ligament tear
- Video: The Starting Strength Bar
- "Forget about squat depth"
- Archive Article: Back Pain and Back Strength
- Power Clean problems
- Weekend Archives: An Analysis of the Squat
- Physical Education Cardio
- Press - shrug only
- Lateral Epicondylitis: How do you pinfire it?
- elbow extension
- Video: Arizona Q&A: Motivation
- Just needing some reassurance
- Elbow Injury Recovery
- Italian translation of Starting Strength?
- Robert Santana RD SSC: Body Composition for Barbell Training
- Hamstrings and the Squat
- Starting Strength New York
- Archive Article: The Profession of Barbell Coaching
- T-Shelz Wrap
- Raised Heel Implications
- Weekend Archives: Strength Training of the Memory-Impaired
- Happy Holidays
- The World's First Starting Strength Gym
- Post surgery rehab
- Video: Inna Koppel SSC: Fixing a Lifetime of Back Pain with Barbell Training
- Abductor Pain from Squat
- SSCAC: Strength and Joint Health part 5
- Forthcoming SS Barbells
- Carl Raghavan SSC: My Training Philosophy
- Strong Enough? is now an audio book.
- Types of barbells
- I want to work out more
- Archive Article: Squat Mechanics
- My OHP sucks // weird tweak in left shoulder when doing it
- Teen starting strength standards
- Video: Jonathon Sullivan MD PhD SSC: The Press Prescription
- Rip: Understanding the Master Cue
- Hook grip detail
- Pectoral teear recovery.
- Deadlift Shoes vs Standing Press Shoes Squat Shoes
- Lack of "Pull On" Tabs on Weightlifting Shoes?
- Kidney donor and protein supplements
- Video: Rip Coaches the Squat
- Archive Article: Deadlift Mechanics
- Osgood-Schlatter without pain?
- Problem with grip strength in deadlift and stalling upper body strength
- Long legs, stalling at squat early?
- Weekend Archives: Niki Sims SSC: How to Squat 405 in 12 Weeks
- my bodyweight demo isn't discussed in SS
- Strong Enough? is now available in Audiobook format
- Starting Strength and VO2 Max
- Injured Hand at Work. Now What?
- Ask Rip 68
- Porn-Induced Erectile Dysfunction
- Take it easy on deadlift to focus on squat
- Strange Abdominal Pain While Squatting
- Announcing: The Starting Strength Coaching Development Program
- Video: Finally: How to Roll Up An Extension Cord
- too much lumbar flexion at bottom of squat - causing back pain?
- At PJ Media: Heavier Kit? Stronger Soldiers.
- Archives: New Year's Resolutions and Your Lazy Ass
- Deadlift vs RDL - Analysis
- Whiskey
- More Whisky
- Weekend Archives: Cody Miller SSC: Gaining Bodyweight Without GOMAD
- Training with Ibuprofen
- Can I run fast through strength training?
- Prep for high altitude
- Video: Inna Koppel: Rheumatoid Arthritis and Strength Training
- Delay the program?
- Scott Acosta SSC: Picking Attempts at a Meet
- Doctor said i cant lift anymore.
- Coach, how can we put a stop to this nonsense?
- Barbells eradicated my social anxiety
- Jeff Russell: Mathematical Modeling of Attempt Selection
- Great progress, until...
- Is any belt better than no belt?
- Joannes Marvin: Healthy Aging Using the Barbell
- Heart Attack Anniversary
- Archive Article: Strength is Money in the Bank
- Weekend Archives: Rob Miller SSC: The Map of Athletic Performance
- Of Interest: Is Sunscreen the New Margarine?
- Training Logs!
- Video: Rip Coaches the Deadlift
- Article: The Hook Grip
- An interesting consultation at the doctor's office...
- Nosy Old Gym Guy
- Max Blochowiak: Herculean Hypertrophy and Milo's Mass, part 1 & 2
- Older trainee: Pain in the vicinity of sciatic nerve while bench pressing?
- Platform Video: The Shrug in the Power Clean
- USSF Nationals LiveStream link
- Chase Lindley Q&A
- Archives Article: Age and Bodyfat
- Weekend Archives: Nick Delgadillo SSC: In Defense of the Squat for Old People
- New to Strength Training - Health Conditions
- Squatting more than Dead Lift
- Ask Rip #69
- GOMAD and Human History
- rotator cuff tear
- 2019 USSF Nationals Meet Results
- As deep as you can get, without sacrificing lumbar tightness
- Starting Strength Gym Boston
- Video: The Clean: The Double Knee Bend
- Stan Efferding is a good guy, and a good cook
- Of interest to some of you
- Archives Article: Academic Preparation
- Bone Spurs in Vertebrae - OK to Lift?
- Frailty and Alzheimer’s
- Garage Gym Reviews on the Starting Strength Bench
- Weekend Archives: Mia Inman SSC: Why You SHOULD Use Your Back as a Crane
- 24 y/o male with Spondylolisis (L5 Bilateral Pars Defect / "Scotty Dog" Syndrome)
- Starting Strength Stories: Iron City Athletic Club
- Are we a "fitness trend"?
- Audio Books
- Jim Steel at Penn reaches his bullshit threshold
- Rip: Hitching the Deadlift
- John Petrizzo DPT SSC: The Starting Strength Training Registry
- Coffee
- Archive Article: Getting Played: Whose Fault Is It?
- What if Rip’s wrong...
- Weekend Archives: Daniel Raimondi: The First Rep
- The end of women's sports
- Platform: Eye Gaze Direction in the Squat
- Greysteel Video: The Thumbless Bench Press Grip
- Training With Heart Rate Restrictions
- The SS Seminar: An Overseas Student's View
- Video: Inna Koppel SSC: The Bench Press Setup
- Archive Article: Rip: Good vs Bad Trainers
- Bill Starr: Training with a Hangover
- Hoist Mi7 dual action -- is this any good?
- Video: Picking Up Training After 60
- ASIS tendonitis, older client. Clarification of protocols.
- Rip: Eye Gaze Direction for the Bench Press
- Issues with Proper Alignment
- Eating During Training
- Incision hernias and training.
- Knees & the Squat - Fractured Patella
- Video: Grant Broggi SSC: Warmup
- Low Bar Squat: Arm/Grip Position Troubles
- Archive Article: It's Time to Stop Talking about Supercompensation
- Weekend Archives: Diego Socolinsky SSC: The Coachable Client
- Plate trees
- Gym Spotlight: The Strength Co.
- The Starting Strength Power Rack
- Rip: Push/Pull Workouts? Seriously??
- High BP
- Break Dancing in the Olympics.
- Video: Coaching Tip for the Start of the Press
- Starting Strength Series
- How do I taper for a Judo tournament?
- Training after cranial MVD surgery
- Archive Article: The Olympic Games: Time to Stop
- bounce out of hole...
- Weekend Archives: Mike Tuchscherer: You Don't Have Plenty of Time
- Am I unable to do the power clean due to my arm proportions?
- Ask Rip #70
- Strength Club?
- Dominion Belts
- The Starting Strength Weightlifting Boot
- Inna Koppel SSC: How and Why to Keep a Training Log
- Jim Steel: So, You Want To Be a College Strength Coach
- Selling SS
- Expedient Weight Loss/Strength Maintenance
- Ipsalateral iliosoas bursitis
- Clean and Press Advice
- Safety pins and spacing
- Archive Article: Can You Put Your Kids on a Strength Training Program?
- Weekend Archives: The Boyfriend Problem
- Micro plate deadlift and Squat
- Gym Spotlight: Chicago Strength and Conditioning
- Rip with Mike Matthews: Elbow Pain
- Video: Dr. Jonathon Sullivan: The Bench Press Prescription
- Strength Training and the Immune System
- Single Leg Good Morning Jumps